What Is Sleep Hygiene?

Have you ever found yourself staring at your ceiling in the middle of the night and having a hard time falling asleep? Or, have you experienced waking up and thinking, “Time to get up!” only to discover it’s only 3 am?

Sleep is important for everyone, but an erratic sleeping schedule may be hindering you from getting the quality sleep you need. If you’ve tried and failed to get enough sleep, it’s probably time you pay attention to your sleep hygiene.

Why Is Sleep Hygiene Important?

Sleep hygiene refers to healthy habits so you experience the best quality sleep possible. Sleep problems are often reinforced by bad habits. Your dietary choices, schedule, and activities contribute to how much and how well you sleep. So, making adjustments to your lifestyle can all make the difference.

Everyone can create their own routine that suits their needs. By doing so, they can harness these good sleep hygiene habits to make it easier to sleep soundly at night and wake up well-rested.

Sleep is central to both physical and mental health, improved productivity, and overall quality of life. From children to adults, everyone stands to benefit from better sleep, and sleep hygiene has a key part in achieving that goal.

How to Practice Sleep Hygiene?

Because sleep hygiene is all about reinforcing good habits and developing healthy routines, practicing it is with virtually no risk and has little to no cost at all.

Here’s are a few sleep hygiene tips you can adapt to get the best sleep possible:

  • Set a sleep schedule
    Set a sleep schedule and commit to itA set schedule allows your brain and body to get accustomed to your sleep cycle. It can also help reduce your feeling sleepy during the day. Remember when scheduling your bedtime to allow 7 to 8 hours of sleep each night.

    • Wake-up at the same time every day
      Whether it’s a weekday or a weekend, practice having a fixed wake-up time. Having a consistent schedule keeps preserves your body’s natural rhythm.
    • Prioritize sleep
      Treat sleep as a priority. It can be tempting sometimes to sacrifice sleep for work, study, or partying, but as a consequence, you may end up with an erratic schedule. Always calculate your bedtime based on your fixed wake-up time, and strive to prepare for bed around that time every night.
    • Step-by-step adjustments
      If you need to shift your sleeping time, do it gradually and not in one fell swoop. Any changes in your schedule must be done step-by-step for up to an hour or two. That way you can properly adjust and settle into your new schedule.
    • Keep naps relatively short
      Naps can be a convenient way to recover and regain energy during the day, but it can also make it harder for you to fall asleep at night. If you do need a nap, keep it short. The ideal nap lasts for 15 to 30 minutes only. Also, don’t nap in the late afternoon; this can push back your bedtime.
  • Create a relaxing bedtime routine
    Switch to ambient lighting to facilitateA relaxing bedtime routine helps you cool down while you ready to sleep. It also informs your brain that it’s bedtime and may help you fall asleep more easily. The best time to start your routine is approximately 30 minutes to an hour before bed.

    • Be consistent
      When you create a routine, commit to it and do it consistently. Following the same steps, every night allows your mind to recognize that it is almost bedtime.
    • Dim your lights
      Bright lights prevent your body from producing melatonin, a hormone that facilitates sleep. If you are ready for bed, turn off your overhead lights and switch to ambient lighting. You can also close the curtains to block out street lights from entering your room.
    • Turn off electronic devices
      Electronic devices emit blue light, which also hinders melatonin production. This may make it harder for you to fall asleep. If possible, keep your phone away from the bed. The message notification sound, buzzing, and light can suddenly turn on in the middle of the night, interrupting your sleep.
    • Practice relaxation techniques
      A healthy mental connection can help you fall asleep much faster. Focus on relaxation. Don’t just toss and turn in bed when you can’t sleep. Practice relaxation techniques, such as meditation, mindfulness, and paced breathing, to put you in the right mindset.
  • Cultivate a healthy lifestyle
    Staying physically active can help you fall asleep fasterIt’s not just what you do before bed that affects your sleep. Your activity during the day has as much effect on your circadian rhythm as your bedtime habits.

    • Get daylight exposure
      Light, especially daylight exposure, has a critical effect on how you sleep. When exposed to sunlight, the body sends information and signals to the brain about the time of the day. Getting daylight exposure allows your circadian rhythm to be closely synchronized with sunrise and sunset.
    • Exercise regularly
      Exercise is not only good for your physical health but can also improve sleep. As little as 30-minute aerobic exercise can already do the trick. Just avoid any physical activity an hour or two before bedtime since this can increase your energy levels and body temperature. If you have to do some type of activity later in the day, limit it to a few stretches or yoga.
    • Don’t smoke
      Smoking is bad for your health and has been associated with several sleeping problems. Nicotine stimulates the body, which makes it harder for you to sleep.
    • Reduce alcohol and caffeine intake
      Alcohol may help you fall asleep, but once it wears off, it can disrupt your sleep later in the night. It’s best to control alcohol consumption and avoid intake late in the evening. Alternatively, caffeine is a stimulant that may block your body from feeling groggy. Best to avoid consuming it later in the day as well.
    • Avoid dining late
      When you eat a big, heavy, or spicy dinner late, it means your body is still digesting when it’s already time to sleep. The best time to eat dinner is 3 hours before bedtime to allow your stomach to properly digest and prepare for sleep. It is also advisable to only eat lighter food before bed.
    • Limit bedroom activities
      The bedroom should only be used for sleeping. Besides intercourse, other activities like working or studying should be done in other areas in the house. This helps strengthen your brain’s association of your bed with sleep.
  • Make your sleep environment as relaxing as possible
    Your environment and bedding choice affect how well you sleepProper sleep hygiene goes beyond mere routine. Your sleep environment is also a major component. If you want to doze off more quickly, your bedroom must be able to promote relaxation and comfort.

    • Set a comfortable temperature
      Set your bedroom temperature to suit your preferences. The best bedroom temperature for sleeping is approximately 65°F (or 18°C).
    • Block out possible sleep distractions
      There are several factors, like traffic noise or street lights, that can wake you up while you sleep. Prevent too much light from interrupting your sleep by using heavy curtains or an eye mask. You can also use earplugs or try a white noise machine if noise bothers you.
    • Use aromatherapy
      Light and calming scents, like lavender, may create a more calming atmosphere and can induce sleepiness.
    • Use pleasant bedding
      The sheets and blankets are your primary companions while you’re in bed. They need to be as comfortable as possible, have the right texture, and maintain the right temperature.
    • Choose your mattress wisely
      Your mattress is crucial to a comfortable and pain-free sleep. Make sure you select one that offers proper support and applies appropriate pressure dependent on your body weight and preferred sleeping position.

If you have a hard time falling or staying asleep, focus on improving your sleep hygiene. You can try several strategies to help you fall asleep faster and stay asleep for hours.

One of the first steps is to get an excellent quality mattress. At Sleepmasters Canada, we have a wide selection of high-quality mattress that suits your needs. Call us at (416) 781 7441 and achieve the best sleep you’ve been dreaming of.

10 Ways to Make Your Mattresses

You spend about a third of your life sleeping (and trying to sleep), and that’s a significant amount of time spent on a mattress. This is one reason why it’s important to have a comfortable mattress that lasts for many years to come.

The average lifespan of a mattress lies somewhere between 5 to 10 years. While no mattress can live forever, its useful life can be extended or shortened depending on how you take care of it. A well-cared-for mattress also provides better air quality and a healthier sleep environment for you. Another reason, you need to take good care of your mattress is that purchasing a new one can be costly. It’s better to keep from having to dispose of it way too early.

Fortunately, there are various ways to keep mattresses pristine, so they last.

  1. Make Sure the Mattress Have the Right Kind of Support

    Make sure that the mattress is properly supportedYou don’t always have to buy a matching box spring or foundation when getting a new mattress, but it is essential that your mattress still gets the right kind of support. A solid platform ensures that the integrity of the materials is properly preserved and prevents early wear. Always check with the manufacturer or read the warranty policy for recommendations. Typically, box springs are used with innerspring mattresses, while memory foam mattresses and other specialty mattresses will need firm and solid support. If you are planning on placing the mattress on the floor, it is also important to consider how it may affect your mattress and your overall sleeping experience.

  2. Use a Mattress Protector

    One of the best ways to protect your mattress’s longevity is to use mattress protectors from the beginning. You can always be careful and tidy in bed, but accidents can happen. Using a waterproof protector ensures that no spill or mess will find its way into the mattress and ruin it. A protector can also safeguard your bed against bodily oils, skin flakes, dust, and debris. This helps the materials in your bed from damage and allergen build-up. There are two popular styles of mattress protector:

    • Fitted – Fitted mattress protectors are placed on your bed the same way a fitted sheet does. They are easy to get on a get off and are affordable. Nevertheless, this type only protects the very surface of your mattress most of the time.
    • Encasement – As the name suggests, encasement protectors cover and protect all sides (bottom included) of the mattress. Encasement mattress protectors are also good to avoid allergens and keep bed bugs at bay.
  3. Wash Bed Linens Regularly


    Clean bed linens regularlyFor a mattress to be sturdy and comfortable, it also has to be clean. You may not know it or see it, but you shed sweat, oils, hair, and skin cells while you sleep. Eating in bed also leaves crumbs, and pets may shed their fur. All these can get into the layers of the mattress, becoming breeding grounds for bacteria and dust mites. It is essential that bed sheets and blankets be washed regularly, ideally every week or two as recommended by cleaning experts. Even if you are using a mattress protector, the linens still need to be kept clean. The mattress protector also has to be washed occasionally based on the manufacturer’s instructions.

  4. Rotate Bed Mattress Regularly

    Sleeping in the same spot every night can cause wear and tear in only one section of the mattress, leading it to wear out quickly. Every type of mattress, no matter the material or size, will benefit from being flipped or rotated regularly. Memory foam, latex foam, hybrid, and innerspring mattresses usually benefit from rotation once in a while. It is recommended to rotate the mattress 180 degrees every 2 to 6 months. While there is a newer generation of mattresses that may not need flipping, doing so occasionally still promotes a more even wear and lessens depressions and softening.

  5. No Jumping on the Bed

    Jumping puts unnecessary stress on the mattressIt is tempting, especially for the little ones, to jump around on the bed. Unfortunately, bouncing on the bed is not only unsafe but it can be harmful to your bed too. The motion puts unnecessary pressure on the mattress, accelerating wear and tear. This also risks the integrity of the bed support and frame, which are not designed to bear the weight of people jumping.

  6. Move the Mattress with Care

    When planning on moving or transporting a mattress, it is important to protect it from damage by wrapping it in plastic. This will prevent dust, dirt, and other potential problems like bedbugs from collecting. It is also recommended to put it inside boxes to avoid bending or folding. It will act as another layer of protection to prevent scuffs and scratches as well. Generally, it is best to place the mattress upright on its side when moving so it doesn’t sag. Don’t drag it across the room so you won’t cause unnecessary wear on its cover.

  7. Expose Mattress to Sun Occasionally

    Sun exposure removes moisture and prevents mitesOn a sunny day, strip your mattress and expose it to sunlight for several hours. A study by Kingston University shows that mites can’t survive in warm and dry conditions. Something as simple as bathing it in sunlight and airing it out can remove moisture from the sheets and mattress, reducing the dust mite population.

  8. Don’t Let Bedbugs In

    Bedbugs are flat, reddish-brown bugs that feed on the blood of a host mostly at night, and are usually considered the greatest enemy of mattresses. Bed bugs can hide easily in all types of beddings and be one of the fastest ways to ruin a mattress. A bed bug infestation can be hard to get rid of, and you may have to buy a new one instead.Here are a few steps to avoid bringing home these unwanted hitchhikers:

    • Always inspect the bed for signs of bed bugs and keep your luggage off the floor, especially when sleeping away from home
    • Keep your room clean and organized.
    • Try to keep pets out of your bed as much as possible. Pets may carry potential germs, bugs, bacteria, and parasites into the bed. Get them separate beds instead.
    • Use an encasement mattress protector
    • Be careful with second-hand furniture you bring in.
  9. Address Dirt and Stains Immediately

    Regular vacuuming keeps dust and pests at bayeDon’t leave any dirt or stain unattended for long. Not only are they unhygienic, but they may invite germs, pests, and parasites soon enough. Prevent sweat, dust, and allergen build-up by vacuuming your mattress at least twice a year. You should also address stains immediately rather than leaving them to dry. One natural way to do it is to mix lemon juice and salt. The bleaching properties of lemon and the moisture-removing properties of salt are good for removing stains.

  10. Follow Manufacturer Cleaning Directions

    Every type of mattress has to be cleaned regularly to keep it healthy and your sleep environment comfortable. Different types and brands of mattresses need specific methods of care and maintenance. Many manufacturers include instructions for general cleaning. This guide also includes which cleaning agents to use and which to avoid, which is a necessary distinction since some chemical cleaners may break down the materials. Following the manufacturer’s manual is one of the best practices for mattress maintenance, so make sure you do just that.

The life span of mattresses depends on a variety of factors. Adhere to these 10 simple best practices and tips to ensure your mattresses last as long as possible.

Buy a durable and high-quality mattress now and be confident that your investment lasts as long as possible at Sleepmasters Canada. Call us today at (416) 781-7441 or (416) 518-4077 to learn more about our products.




Why You Should Invest in a High-Quality Mattress

When people think about getting quality sleep, they usually think about their bedroom environment, the aroma, or their sheets. Rarely do they think about quality mattresses, and most are unaware of the vast benefits it has on one’s well-being. People are often hesitant to buy a new mattress and only do so once the old mattress is completely worn or if they are starting to experience back issues.

Mattresses are often considered as an afterthought. Maybe, it is because of the cost or, perhaps, the unfamiliarity of what makes a good mattress. Nevertheless, high-quality mattresses are more important than you might realize. They could even be one of the best investments you can make for your health.

A quality mattress is more than just about your sleep. It is also beneficial to your brain and body. It is time you pay attention to it, and here’s why:

  • It’s an investment in your sleep

    No more “getting off the wrong side of the bed”

    Quality sleep is the primary reason why selecting a mattress needs careful consideration. Investing in a good quality mattress means investing in your overall health. A mattress that doesn’t provide the comfort and support you need may only cause other issues in the long run. Most people spend at least a third of their day in bed sleeping. This can significantly affect how the rest of your day might go. Lack of sleep can cause fatigue and make you moody and irritable. If you’ve heard of the saying, “getting off the wrong side of the bed”, you may have an inkling of the importance of quality sleep. When buying a new mattress, you should consider it as your first line of defence against problems sleep-related issues.

  • It saves you money

    One benefit of a quality mattress is that it can serve you for many years. A low-quality mattress tends to have a shorter shelf life than one of a higher quality. Eventually, your expenses will only add up if you keep having to replace your mattress. Considering how much time you spend in bed, a better quality mattress is more cost-effective in the long run. However, your purchase should not be based on the price of the product. While good quality mattresses may not always come cheap, you should not go out of your way to search for the priciest mattress on the market. High-quality doesn’t necessarily mean expensive. Especially, when you can find high quality mattresses for sale online. Each type of mattress is designed with varying levels of firmness and support to cater to different factors like weight and sleeping styles. The mattress you choose should depend on your body’s unique needs, not the price.

  • It takes care of your spine-health

    A good mattress offers proper back support, preventing back pains

    A quality mattress offers support, stability, and comfort. This is essential so you won’t end up sinking into your bed when you’re sleeping every night. Back pain occurs when your spine is misaligned, sometimes due to the inadequate firmness of the mattress. When the mattress cannot support your weight and body type, your body may curve unnaturally, placing pressure points in the spine and other joints in the body. Because back pain can be medically expensive and interfere with your productivity, it is vital that you invest in a mattress with the right amount of support.

  • It boosts your immune system

    Another health benefit you can get from a high-quality mattress is an improved immune system. Your body and brain recover while you are asleep. If you spend much of your time sleeping on a poor-quality mattress, it can potentially compromise your body’s ability to recuperate. People who don’t get enough sleep tend to get sick more often. Sleep deprivation can also cause sluggishness, leading to decreased productivity and exhaustion. Instead of spending your money on medications, boost your physical and mental health and live a pain-free life simply by buying a comfortable mattress.

  • It improves your everyday life

    A good mattress fosters quality sleep, boosting your energy

    Sleeping well allows your body to repair itself, restoring your energy. However, this is one factor that is often overlooked. A good mattress affects your sleep, immune system, and mood in a positive way. It allows you to function properly and to run day-to-day activities. Whether you are a student or a working adult, your productivity level and capacity are better attained when you have enough rest.

  • It can provide a new outlook

    Mattresses will sag and cause discomfort over time and can take a toll on your overall well-being. Not having enough sleep and dealing with constant discomfort can negatively impact your mental health. Additionally, old mattresses can accumulate microscopic particles and pests over the years. If you are allergic and asthmatic, these particles will cause health problems no matter how many times you clean your bed. Buying a new quality mattress enhances your sleeping environment. A simple change can re-energize you and refresh your mind, helping you restore a more positive outlook in life.

  • You deserve only the best

    You only deserve the best sleep and the best mattress
    Most importantly, remember that you deserve only the best. It’s that simple. Think of it as a reward for the years of hard work and perseverance. Going home where you can rest in utmost comfort can make a long day’s work worthwhile. It is more than a want — it is a basic need. Because it can contribute to preserving your physical health and mental well-being, a high-quality mattress is a must-have for your home. It can also support your lifestyle. By allowing your body the rest it needs, you can have the strength and energy to do more throughout the day, whether for exercising or for your hobbies.Improving your overall well-being is a worthy return on investment

Good sleep is an important basic human need. Achieving the rest that you deserve starts by having a good mattress that can offer support and comfort to your body and lifestyle. Investing in a mattress may put off many, but understanding how it can improve your general well-being makes it worthwhile. It can protect you from back

pain, headaches, and a stiff neck while also fostering your happiness, health, and productivity. You can’t get any better return on investment than that! Get a good sleep with the high-quality mattresses from Sleep Masters Canada. We have a wide range of selections from good-quality double mattresses and beds in a box to memory foam. Contact us now at (416) 781-7441!

How to Choose the Right Mattress

Experts do agree that good quality sleep is essential to your overall happiness and health. Your sleeping environment and arrangement play a crucial factor in ensuring that you get the best rest you possibly can. 

People often make big decisions in creating that ideal environment. While it may be easy to choose the right style, pillows, or sheets depending on your aesthetics, many people tend to overlook the importance of choosing the right mattress during the process.  

A new mattress can be a considerable investment, which is why you need to choose wisely. Finding the right mattress can be tricky, especially if you don’t know where to start. To help you start with, here’s a round-up of the key information you need to know before buying the mattress that suits your need for a good night’s sleep. 

  • Mattress Types

    Different mattress types have different benefitsIf you have been searching for a new mattress, you may have noticed that there are a variety of options to choose from. Each has its own unique feature and offering, and deciding on the right type of mattress can be quite dizzying. One of the best ways forward is to breakdown each type of mattress to see which fits you best.

    • Memory Foam

      Memory foam was first developed by NASA as a seat cushion for pilots and passengers and has since blossomed into a popular material for every mattress manufacturer. Its popularity is mostly due to its superior comfort and support for the body. The foam is most popular for its ability to contour and conform to the body when pressed, providing pressure relief to sensitive body parts, such as the shoulders, hips, and lower back. Another unique feature is its motion isolation capabilities, which means your movement won’t transfer to the other parts of the mattress and disturb your partner. One caveat, however, is that its material absorbs body heat. If you are more comfortable sleeping in cooler temperatures, this foam may not be for you.

    • Innerspring

      Innerspring or coil mattresses are the traditional type of mattress. Made from different types of metals, springs are also able to keep their shape for years, allowing the mattress to last long. The space between springs allows for the circulation of air and keeps the temperature down. A more affordable option, coil mattresses do offer some body support but lack pressure relief. It’s also bouncier, which provides lesser motion isolation.

    • Hybrid

      A hybrid has two elements: the support of an innerspring and the comfort system of the foam. This option offers contouring, motion isolation, as well as support. It is important to note, however, that the combination varies widely depending on the desired firmness of the mattress. Some options may have less foam, resembling a spring bed more than a memory foam. For the optimal hybrid variety, choose a mattress that has approximately 3 inches of foam. Given the all-around feature of this mattress, it is also one of the more expensive ones in the market. Purchasing one can set you back a few thousand, but a worthy investment, nonetheless, if you’re thinking long-term.

    • Latex

      Latex mattresses are known for their bounce and durability. It has moderate contouring capability, which makes it comparable to a memory foam. Unlike memory foam, however, latex mattresses are naturally cooling, which is perfect for hot sleepers. If you are eco-conscious, it may interest you that latex is made from an all-natural material. It is a good option if you have allergies or asthma. The only downside of this mattress is that it offers little to no pressure relief at the shoulder or hips. Cheaper versions can also develop bumps and dents over time.

    • Bed-in-a-box

      Bed-in-a-box is often referred to as a game-changer as it revolutionized the way beds are purchased. The term refers to the way the mattress is delivered. It is usually compressed and rolled into a box. All you have to do is unravel the mattress and it will be ready for use after a few hours. Bed-in-a-box can be made entirely from foam or a hybrid between memory foam and coils. The great thing about bed-in-a-box is you can order it on the internet and just wait for it to be delivered to your home. No need for pivoting and heavy lifting to get it into position.

  • Weight and Body Types

    The mattress should be able to support pressure points on the body
    Weight and body type are another important consideration when choosing the right mattress. The sinkage, comfort, cooling, and support of the mattress depend on how much you weigh. Since a lighter person (weighing under 130 lbs) doesn’t sink far into a mattress, a softer foam may offer better contouring. On the other hand, heavy-set people or those weighing over 200 lbs, tend to sink further into the mattress, affecting their spinal alignment. In this case, they need a firmer mattress to prevent that risk. Besides weight, different body types need a different type of mattress. People with broader shoulders or hips may need a mattress that offers better contouring for proper support. Taller people also have to ensure that their mattress dimensions allow them to stretch comfortably.

  • Firmness

    The level of firmness depends on what type of sleeper you areHow firm a mattress is can affect the quality of your sleep. Firmness refers to the hardness or softness of the mattress. The level of firmness depends on what type of sleeper you are. Just because you bought a soft mattress doesn’t mean it will be comfortable, much less suitable, for you.

    • Soft to Medium Soft

      Soft to medium soft mattresses are ideal for people who are lighter. It is also beneficial for side sleepers or those who often change positions overnight since the material can easily mould to the body’s position and relieve pressure from the spine.

    • Medium to Medium Firm

      Medium and medium firm is great for average-sized sleepers (150 lbs to around 200 lbs). It has the right balance of comfort and support layers that allows extra lower back support for back and side sleepers under 200 lbs.

    • Firm

      This type of mattress is recommended for people who sleep on their stomach, weigh over 200 lbs, or suffer from back pain. A firm mattress will keep your body in a stable position and prevents you from sinking far while you sleep, alleviating lower back pain.

  • Sleeping Positions

    Your sleeping position can determine the right mattress for youThe position you sleep in can provide insights into picking the right mattress. Your sleeping position indicates which body parts may need more support to maintain spinal alignment.

    • Back Sleepers

      Back sleepers put most of the pressure on their lower back. To accommodate this, a medium firm to firm mattress with light to moderate contouring would be best. A too soft mattress will only sink the body further, straining your back, while too firm and there would be no support for the slight curve of the lower back.

    • Side Sleepers

      A side sleeper’s pressure points are usually where the body is the widest — the shoulders and hips. A medium soft to medium firm mattress is recommended; too soft and these points may become misaligned, too firm and there will be increased pressure at those points.

    • Stomach Sleepers

      Just like back sleepers, stomach sleepers put the most pressure on the lumbar. A firm mattress will prevent you from sinking and forming a U-shape. At the same time, you won’t feel suffocated when you lay face-down on the mattress.

    • Combination Sleepers

      Combination sleepers are those who usually find themselves in more than one sleeping position. Since they don’t have a primary position, a medium firm can offer the best support. It is also advisable to look for a responsive mattress to facilitate movements in bed.

  • Pricing

    Like any piece of furniture, a mattress is an investment. You need to consider your budget when choosing the right one. The price range of mattresses can range from extremely low-cost, low-quality models to extremely expensive designer beds. Many factors affect mattress pricing:

    • Materials

      Some types of materials cost more. The use of high-end, bespoke, or organic materials can increase the price of mattresses.

    • Type of Construction

      How the mattress was made can affect its price too. Hand-crafted types and taller and more layered mattresses will be more expensive.

    • Brand

      Similar to any consumer products, branding is a contributing factor. Luxury brands charge more.

    Prices can be detrimental to the mattress purchasing process. Some may be forced to buy the cheapest version while others may be persuaded to believe that a higher price means higher quality. However, if you consider all other factors, you will find that there are comfortable options across various price ranges. At certain times, you will also be able to take advantage of mattresses that are on sale. It is possible to choose a mattress that’s both comfortable and suitable for your budget.

Prioritize your body’s needs

When selecting a mattress, one significant piece of advice is to focus on what you and your body need. Buying one is a personal journey. Pay attention to these factors, and you’ll no doubt finally sleep on the right mattress.

If you are looking for the right mattress, call Sleep Masters Canada at (416) 781-7441. We’ll help you achieve that quality sleep you’ve always been dreaming of!

A Guide to Designing the Best Sleep Environment

Sleep is an important part of life. Quality sleep has significant benefits to health and mood. However, given the fast-paced environment, optimal sleep is not always achieved. Falling asleep is one thing, but staying asleep is another. With almost a third of your time mostly spent inside the bedroom, it is important that you keep it as relaxing and comfortable as possible. 

Unfortunately, this is one element that many people tend to overlook. Your bedroom setting and environment play a great role in realizing the benefits of good sleep habits. A well-furnished bedroom can improve your feeling when you wake. 

If you love sleeping and finding ways to relax better, maybe it is time to look into how your bedroom impacts your sleep. This is a guide to create the best sleep environment for you.

Elements of a Relaxing Bedroom

Understand what affects your sleep-wake cycle

Before you start redesigning your room, know first what makes a bedroom relaxing. Sleep is a delicate matter, and understanding the factors needed for a good night’s rest can enhance sleep quality and duration. 

  • Temperature 

Temperature can determine your “sleepiness”. This is because early on the sleep cycle, a lower core temperature makes you sleepy, while a higher temperature keeps you alert. Any healthy adult experiences a drop in body temperature while sleeping, though this isn’t always the case. It’s normal for others to feel hot while asleep and for others to feel cool. 

Many experts agree that the ideal bedroom temperature is 65°F or (18.3°C). A cooler temperature setting helps keep a lower core temperature when you sleep. 65°F may not work for everyone, however. Instead, it is recommended to keep the temperature within 60 to 71.6°F (15.6 to 22°C). 

  • Noise

A quiet room makes better sleep than a noisy one. Noise disturbances can disrupt sleep, which affects your physical and mental health. If possible, strive to keep the room noise at low levels. The whir of a fan or soothing ambient music can mask other sounds and help you fall asleep. 

  • Light

The sleep-wake cycle, or circadian rhythm, is influenced by natural light and lack thereof. Sunlight signals your brain to produce cortisol, a hormone that keeps you alert and energized. At night, darkness triggers the brain to produce melatonin to induce relaxation and sleepiness. 

Exposure to light, especially blue light, when you need to sleep disrupts your circadian rhythm. Smartphones, televisions, and other screen devices produce artificial blue light that can lead to more late-night awakenings. Dimmer lights can help you fall asleep faster and easier. 

  • Mattress and Bedding

Some studies suggest that a new mattress can promote better sleep and reduce back pain from older ones. Your choice of mattress and bedding depends greatly on your preference. You can opt for body-hugging memory foam, a delicate latex, or a sturdy coil mattress. Whatever you choose, you need to consider individual factors like weight and normal sleep position. 

Tips to Create the Best Sleep Environment

Designing your bedroom for better sleep and relaxation must keep these important elements in mind. While the design itself is a relative concept, your goal should ultimately create a room that looks and feels comfortable for you and with a sense of calmness that promotes sleep. 

Here are a few bedroom tips for better sleep: 

  • Clean Out the Clutter

Decluttering can induce restful slumber

A bedroom serves two purposes only — sleep and romance. To maximize your room’s efficiency for sleep, everything else that does not serve any purpose other than keeping you awake should be removed.

Get rid of items that can potentially disrupt sleep. Your room is not your gym, office, or playroom. Put your TV, treadmill, computer, and work desk in another part of the house. Leave only items that are associated with rest. A bedroom you use for other activities will keep you from relaxing. Working in bed can cause anxiety and keep you from resting when you need to. Work must stop at the door. 

Keep your room clean. Nothing invites more pests and insects into a room than a pile of miscellaneous items. Dust your room regularly, organize your belongings, and keep clothes neatly tucked inside cabinets. 

  • Use the Space Properly

No matter how large your room is, if there are too many items or it’s disorganized, it can start to feel claustrophobic. Maximize your space.

Start by choosing a mattress that suits the dimensions of the room. A wide mattress between a narrow space will leave no room to move around. Choose a higher bed frame that provides enough space for under-bed storage. 

Keep your routine in mind. Drawers and cabinets should be placed to allow easier movement in the morning. Clear a path from your bed to your bathroom to eliminate any tripping hazards, especially in the dark. A well-thought-out arrangement removes any source of frustration or stress while promoting warmth and relaxation. 

  • Control Light Exposure

Light affects your circadian rhythm. When it’s time to sleep, you would want to keep the room as dark as possible. Blackout curtains can block exterior lights. If you use a bedside lamp, get one that isn’t too bright and has a warm colour temperature. Consider installing dimmer switches so you can control the brightness.

If you bring your phone in your room, flip it over, place the screen-side down when it’s time to sleep. Phones light up when there’s a new text, call, or notification, which may disrupt your sleep. If you have a digital alarm clock, adjust its position or location, so the display screen won’t sit right in front of your face. 

  • Ditch the Electronics

Electronics can keep you from a sound sleep

Televisions, computers, and cellphones are best kept away from the bedroom. These devices emit blue light, tricking your brain into thinking it’s still morning and inhibiting melatonin production. The longer it takes for the melatonin to kick in, the longer you stay awake.

If you must use electronics in the bedroom, reduce the light. Some devices also have a night mode which uses warmer colours for your screen, minimizing blue light. 

  • Keep It Quiet

Noise is a common cause of sleep disruption. However, it’s not the sound itself that’s disruptive but the inconsistency of sound or silence. 

If the source of noise is beyond your control, you can use sound machines to provide soothing white noise, which drowns out the sounds that wake you up. White noise is available in many forms, like some phone applications, fans, humidifiers, and ventilation systems. 

If you use music to fall asleep, set a timer to turn it off automatically after some time to eliminate any chance of sound disturbing your sleep. 

  • Keep It Cool

Stay cool, stay relaxed

The heat can disrupt sleep. Keeping your room temperature cool can help your body relax. Alternatively, sleeping naked can make your sleep more comfortable and sound. 

If you don’t have a thermostat to set room temperature, use a fan, or open a window. 

  • Use Aromatherapy

Certain scents have been found to promote sleep. The smell of lavender oil, for example, is found to lower blood pressure, heart rate, and skin temperature, all essential to good sleep. Spraying a scent or lighting a scented candle can tell your brain that it’s time for bed.

Alternatively, make sure your laundry sheets and beddings smell good. Use a laundry detergent that does not irritate your nose or cause inordinate sneezing. 

  • Paint Your Room

Bedroom colour can affect sleep patterns. The colours associated with calmness, like blue, yellow, and green, can promote better and longer sleep. Avoid the colours purple, brown, and grey. 

  • Make Your Bed Comfortable

The right mattress can work wonders

Sleep quality also depends on the mattress quality. A clean, nice-smelling room with a relaxing ambience is of little use if you are lying on a stiff or saggy mattress. Your bed must provide support for your body weight and sleeping position so you can avoid stress and back pain.

In addition, pillows should help keep your head and spine aligned, while your beddings should help with managing your body temperature. 

Sleep is a precious time for you to relax and regain your energy for the next day, and a good bedroom environment can help you achieve that. 

To start, get quality mattresses from Sleep Masters Canada. We are at your disposal whether you’re looking for customized mattresses or the made-to-order variety. Contact us at (416) 781 7441 and enhance your sleeping experience.

7 Common Mattress Myths Dispelled

People have gone to great lengths to get a good night’s sleep, and a mattress gave them just that. However, choosing the right mattress can be a herculean task with the myriad of information surrounding the topic. In addition, several misconceptions about mattresses have sprung up making things even more confusing. 

Regardless if they were designed as scare tactics, false advertising, or just made up by skeptics, they can heavily influence your buying decision. Unfortunately, making the wrong one can compromise your sleep. It’s essential that these mattress myths be brought to light and debunked so you have the right information to select the mattress that suits your needs. 

How Do Mattresses Affect Your Sleep and Health?

The right mattress is a dream come true

Some people will often settle with any kind of mattress on their bed as long as they have something soft to sleep on. However, the type of mattress you get can affect the quality of sleep you’re getting and will eventually affect your body in ways you never thought possible. 

The effects can either be positive or negative depending on the situation:

  • A good mattress can give you a good night’s sleep, leaving you refreshed and in a good mood once you wake up.
  • The right mattress can provide relief from aches and pains.
  • Using broken or low-quality mattresses can increase the chance of back injuries, especially on old people.
  • Dirty and worn out mattresses can contribute to respiratory health issues and skin allergies.

Mattress Myths Versus Reality

Misconceptions have a funny way of persuading people of either making or avoiding certain decisions; this applies to mattresses as well. Take great care when listening to what people say when you’re in the market for a good sleeping surface.

Below are some of the most common mattress myths:

  • Mattresses Must be Replaced Every 8 years

You’ll know when it’s time to get a replacement

This misconception is probably based on most mattress manufacturers’ estimates on how long a mattress lasts. In reality however, there are no set rules on the number of years until you get a replacement. 

The lifespan of a mattress depends on certain factors such as quality, how it’s used, and wear and tear. However, there are some signs that you should watch out for because these are possible indicators that you need to have your mattress replaced. 

  • Lumpy or bumpy surface.
  • Squeaks loudly whenever you move on it (for spring mattresses).
  • You sneeze and sniffle after waking up.
  • You sleep better on other beds compared to your own.
  • You wake up with stiff muscles and joints
  • Extremely Firm Mattresses are Great for People With Back Problems

Harder doesn’t always mean better.

This belief has been around for a long time and has urged people with back pains or spine problems to purchase extremely hard mattresses. Unfortunately, the firm nature of these kinds of beds does not accommodate the natural curvature of the spine.

While switching sleeping positions can help mitigate the problem to a degree, these overly firm mattress will eventually lead to other bothersome issues:

  • These mattresses can be uncomfortable for people who sleep on their sides since they create pressure points on the shoulders and the pelvic area. 
  • Hard mattresses support the heaviest parts of the body, namely the shoulders and the hips, which leads to spinal misalignment.
  • Overly firm mattresses do not conform to your body properly, leaving some areas unsupported and will eventually lead to additional back pains.

If you have back problems, using an orthopedic mattress will suit you best. It has plenty of great advantages that make it worth the purchase:

  • It evenly distributes your body weight across the entire mattress.
  • It reduces strain on your neck and back, which promotes better posture.
  • It alleviates stress on the spine, which improves the alignment and reduces the chances of backaches.
  • All Memory Foams are too hot to Sleep on. 

When memory foams were invented 20 years ago, they were quite revolutionary, but they had one major drawback that convinced people to stay away from them – they have an issue of retaining heat. Old memory foams were made of a rather dense material that lacks interconnected air channels which results in reduced heat dissipation. Unfortunately, this idea about the mattress still carries on to this day.

Memory foam technology has had vast improvements since then, like the open cell construction which allows for better airflow and breathability. In addition, some are even infused with gel and other materials which gives you that cooling sensation when you sleep. 

Heat isn’t solely blamed on the mattress as there are other factors that can cause your sleep to be uncomfortably warm:

  • Solid platforms with flat bases can obstruct airflow and contribute to heat and moisture retention on mattresses.
  • Non-breathable bed sheets and covers can also cause your mattress to warm up.
  • Heat-retaining pillows can increase your body’s temperatures by a significant degree. 
  • Memory Foams Have an Unpleasant Odour  

While it is true that memory foams emit a chemical-like smell when people first take it out of the protective packaging, rest assured that it’s only temporary and it’s not toxic as the rumors depict. In fact, this is common for most mattresses that are sealed in an air-tight container. This ‘new mattress scent’ is called off-gassing.   

While memory foams are in storage, the Volatile Organic Compounds or VOCs used in the manufacturing process are trapped inside the protective packaging. After air-tight wrapping is removed, the foam expands and then the VOCs are released into the atmosphere in a gaseous state, resulting in that off-gassing smell.

Don’t be alarmed by this since the smell will dissipate after a few days. Opening windows and letting air in will also help in getting rid of the smell faster.

  • Latex mattresses can Trigger Allergies

This is one of the most common misconceptions surrounding latex mattresses. On the contrary, latex is highly resistant to dust mites and moulds, which are primary causes of mattress-based allergies. 

In addition, natural latex mattresses are also free of chemicals used to prevent moulds and dust mites, making it generally safer to use. 

  • If Mattresses don’t Feel Good the First Time, it’s bad

You’ll get used to it.

People need at least 30 to 90 days to adjust to their new mattress. Because it’s still new, you may feel some stiffness to it, and since your body is still used to the old one, sleeping may feel slightly uncomfortable for a little while.  

As with all things, give your mattress some time. Once your body has fully adjusted to your new mattress, you’ll be able enjoy it more.

  • Getting the Right Mattress will Prevent Tossing and Turning 

Don’t blame it on the mattress.

One misconception that people tend to believe is that they blame tossing and turning on their mattresses or pillows. What they don’t realize is these unconscious actions are the body’s way of getting comfortable.

You might not notice it, but whenever your body feels pain, pressure, or even rise in temperature, it responds accordingly. Your body could be moving as much as 75 times per night from slight twitches to kicking off blankets.

While you can really do anything about tossing and turning at night, a good mattress will give you unrestricted movement and can help reduce any unnecessary ones. 

Sleep is one of the most important things in your life, so it’s only natural that you want to make things as comfortable as possible. Purchasing the wrong mattress based on a popular misconception is detrimental to getting a good night’s rest, so be extra careful to avoid them whenever possible. 

If you are looking for great deals on mattresses, call SleepMasters at (416) 781-7441 or

(416) 518-4077. We’ll be very happy to help you!

How to Fall Asleep Quickly

Sleep is just as important as eating and exercise. Good quality sleep does more than prepare you for the next day, it:

  • Reenergizes the body
  • Promotes healing
  • Regulates bodily functions like metabolism, immunity, and oxygen circulation
  • Minimizes inflammation
  • Moderates stress levels, improving your mood
  • Supports physical and mental performance

Unfortunately, while some people have no trouble falling and staying asleep throughout the night, there are others who often struggle to do so. Because of its role in your overall health, sleep deprivation can negatively affect your body in more ways than one.

Do you find yourself tossing and turning more than actually getting some rest? If that’s the case, here are a few tips to help you fall asleep quickly:

  • Perform Workouts During the Day

Working out can help you fall asleep quickly

There are multiple benefits to exercising; one of them is getting a good night’s rest. Exercising decreases cortisol, a stress hormone, while increasing the production of serotonin, a happy hormone. Serotonin stimulates the parts of your brain that control both sleep and waking, giving it the ability to improve the duration and quality of your sleep.

You don’t need to lift massive weights or perform high-intensity activities; excessive exercise can be detrimental to sleep quality. Moderate exercise will do. Work out early in the morning for maximum effect.

Effective exercises include:

  • cycling
  • hiking
  • running
  • tennis
  • Set a Sleeping Schedule

Following a sleeping schedule can help you fall asleep quickly

It can be difficult for you to fall asleep quickly when you sleep at different times each night. It can affect your body’s circadian rhythm, also known as your internal clock. It’s responsible for making you feel awake and alert at day and become sleepy at night.

Set and follow a sleeping schedule. Going to bed and waking up at the same time each day can help maintain a regular schedule for your body. Once your body gets used to it, you’ll find it easier to fall asleep and wake up around the same time.

Don’t forget to give yourself enough time to wind down before getting into your bed. Give yourself around 30-45 minutes and allow your mind and body to relax and prepare to go to sleep.

  • Keep It Cool

The ideal temperature for sleeping is cool 

Fall asleep faster by keeping your body and bedroom at a lower temperature. If your bedroom is too warm, it can be uncomfortable, making it harder to fall asleep. Adjust your thermostat to a cooler temperature between 15.6°C and 19.4°C.

To cool your body down, take a warm shower or bath 1 or 2 hours before bedtime. It speeds up the temperature changes your body needs to undergo. The water temperature should measure between 40.0°C and 42.5°C. Once your body cools, this can send a signal to your brain and prepare your body for sleep.

  • Take Power Naps Earlier in the Day

While naps can help regain alertness during the day, they can have an impact on your nighttime sleep. It depends on the length of the naps you take and at what time. One study shows that college students who took 3 or more naps per week, who took long naps (minimum of 2 hours), and who napped late (between 6 and 9 in the evening) showed poor nighttime sleep quality.

So your naps don’t affect your sleep at night, take a power nap, which is no more than 30 minutes long, no later than 3 in the afternoon.

  • Make Sure You’re Comfortable

Use the right mattress for the best comfort

Comfort is crucial when it comes to sleeping. Using the right mattress can help you sleep more comfortably throughout the night. Choosing a medium-firm mattress generally prevents sleep disturbances while encouraging better sleep quality. However, if you have certain conditions, like lower back pain or sciatica, you may need a more specific type of mattress, like memory foam.

Additionally, use the right pillows. These can affect your comfort, body temperature, and the support on your neck curve receives as you sleep.

What you wear can also have an impact. Wearing comfortable clothing can regulate the temperature and helps you fall asleep faster.

  • Put All Electronics Away

Do you find yourself scrolling through your phone at 4 in the morning? As helpful and entertaining as they generally are, electronic devices are also notorious for keeping people awake at night.

Playing video games, being on social media, and watching TV keep your mind engaged, so you’re still awake. These devices also emit blue light, which can suppress melatonin, a hormone that regulates your sleep cycle.

To fall asleep faster, keep your bedroom free from any possible distractions. Put away your phone, turn off your laptop, and disconnect all other electronic devices. If you need to use your device, use a screen filter or wear eyeglasses that can block blue light.

  • Eyes off the Clock

If you wake up in the middle of the night, you’ll likely check your phone or clock to see how many hours you have left before you need to get up. You’re also just as likely to not be able to fall asleep again, affecting your sleep cycle.

While you may think checking the time is necessary, it can, unfortunately, stress you out, so you overthink and end up watching the clock. If this happens to you often, the best way to deal with this predicament is to keep your phone and your clock far out of reach so you are not tempted to take a peak.

  • Limit Caffeine Intake

Only drink coffee when the time is right

Caffeine is a useful stimulant for when you need to be alert and awake. You can find this in your morning coffee, energy drinks, and sodas. However, if you want to fall asleep fast, you must limit your caffeine intake.

Caffeine affects sleep duration and quality. Even though its effects can vary from one person to another, don’t consume any drinks with caffeine at least 6 hours before you go to bed. Otherwise, you’ll end up staying awake.

Instead of coffee, try drinking teas that can help you fall asleep. Soothing teas like chamomile tea, magnolia tea, and lemon balm tea promote relaxation and sleep.

  • Try Writing Before Bed

Your thoughts can keep your mind busy and prevent you from sleeping. It can cause stress and anxiety, both of which can disturb your sleep. To help you calm down, set 15 minutes every night and write about your day in a journal.

Rather than writing what’s stressing you out, write down the positive things you experienced that day. Taking note of the positive things can make you feel happy and more relaxed. In effect, it reduces stress so you can sleep better.

Everyone deserves a good night’s rest, but not everyone gets it. If you constantly have trouble falling or staying asleep, try out these tips and tricks so you and your body can get that much-needed rest.

Because the type of mattress you have is a major contributor to your sleep pattern and quality, make sure you get a mattress that’s top of the line.  Sleep Masters Canada provides some excellent-quality mattresses to help address sleep issues. We have a wide selection so you can choose what suits your needs. For inquiries, contact us at (416) 781-7441, or email us at info@sleepmasterscanada.com.

Signs You Should Replace Your Mattress

Sleeping can help your body recharge and get you energized for the next day. Especially if you are a busy adult, you need to sleep between 7 to 9 hours per night for your body to perform well. However, you might have experienced not being able to get those hours.

While this can be due to sleeping disorders, it could also be due to the mattress you are using. It might be time for you to replace it.

Here are signs you need a new mattress:

Your Mattress is Old

Do you remember when you purchased your mattress? If you don’t, it might be time to get a new one. You have to replace your mattress every 7 to 10 years. While it may look perfectly fine, old mattresses begin to lose their shape over time and sag, making for a less than comfortable sleep.

Your Mattress Has Sagging Issues

If you notice that your mattress is sagging in the middle or there is a dent at the corners, then you have to replace it. Sagging can happen when the springs of the mattress break down and lose their resiliency, the fibres of the other materials compress, and you can see the imprints of your body as the foam becomes softer.

All types of mattresses can sag. Once you notice that there is minor sagging, don’t wait for it to get worse and affect your sleep quality. A sagging mattress is an overly worn one, so you need to look for a replacement at once.

Your Mattress Is Making Strange Noises

Having a noisy mattress can disturb your sleep

As you try to get more comfortable on your bed, it’s natural to toss and turn. If you notice that move you make comes with a squeak or groan, then you might have to get rid of your mattress.

If your mattress has springs and coils, these tend to become noisy as the years go by. The springs tend to lose their springiness and the coils begin to age. These may no longer be able to support your body adequately.

However, these noises can also be the result of using a metal or wooden bed frame. So rule that out first before considering replacing your mattress.

Your Mattress Has a Smell

Your mattress can start to smell the older it gets. Over time, fungi, mildew, and mould can build up in it. These thrive and grow in places that have ample amounts of moisture. If you live in a humid climate, that build-up can happen even more quickly. Smell your mattress to figure out whether you need a new one or not.

Your Mattress Feels Different

Does your mattress still feel the same?

How did your mattress feel when you first bought it? If you compare that to how it currently feels, do you notice any difference? Your mattress might feel harder or softer than when you purchased it. However, using your mattress constantly lets you get used to it and It can be challenging to determine you need a replacement just by feeling.

If you use a memory foam mattress, it can become too soft or too hard, due to its sensitivity to temperature. With its quality changing over time, this can affect your comfort as you sleep. If it feels different compared to when you first used it, you might need a new mattress.

Your Body Constantly Feels Stiff and Sore

Observe how your body feels as you wake up. If you have not gone to the gym or performed any strenuous activities, and you still wake up feeling sore and stiff, then this could be due to your mattress.

If you own an old mattress, it tends to lose its ability to give your body its needed support. Also, the materials in it gradually soften. It can create pressure points, which can affect vulnerable areas of your body, such as your hips, lower back, and neck. If you wake up in pain, then consider changing your mattress.

Your Allergies or Asthma Are Worse

Allergens like mildew and mould, as well as dust mites, can take up residence in your mattress. Some mattresses are more susceptible to attracting the build-up of allergens and mites. Unfortunately, these can trigger asthma and allergic reactions. If you’re allergic to them, then your mattress can worsen your allergy symptoms.

One way to combat this is by cleaning your mattress regularly and vacuuming. However, if you still wake up with a stuffy nose and watery eyes, you should replace the mattress.

You Cannot Sleep Throughout the Night

Your mattress may be cutting your sleep time short

While tossing and turning in bed is normal, if you spend the entire night doing so and struggling to get comfortable, your mattress may be the culprit. A simple solution is to get a brand new mattress.

Of course, you should also rule out other possible factors that could be affecting how you sleep. These include stress, poor sleep hygiene, and medical conditions that can cause sleeplessness.

You Sleep Better on Other Beds

Hotel beds might feel more comfortable than your own bed

While you may have your bed to sleep on, you might notice that you get better sleep on your couch or other bedrooms. You might also sleep better when you do so on a hotel mattress. If this has happened to you, then it is another sign that you should get rid of your mattress.

If your mattress lacks support and comfort, it cannot guarantee you a good night’s sleep. Struggling to fall asleep on your mattress should clue you in on how uncomfortable it is.

Your Mattress Has to Hold Additional Weight

Your mattress might not be able to support additional weight

Weight can influence the effectiveness of your mattress. Losing or gaining a significant amount of weight can also change how you experience sleeping on your mattress. People with heavy-set bodies can trigger more signs of wear and tear on cushioning, foam, spring, and mattress components.

However, this is not limited to you alone. It also applies if you have someone else sleeping on your bed, like a partner or your child. Unfortunately, the mattress may not be able to handle the added weight and fail to give the desired comfort and support you need. Getting a new mattress can remedy this.

Sleeping should be a pleasant experience for everyone, including you. It can be frustrating to be unable to sleep soundly. If you find yourself having trouble falling asleep and getting into dreamland, inspect your habits and your bed. Finding out the cause of your sleeplessness will allow you to ascertain the right solution.

If need a replacement for your mattress, turn to Sleep Masters Canada. We supply homes with quality mattresses that can promote restful sleep. Contact us at (416) 781-7441, or email us at info@sleepmasterscanada.com.

Simple Steps to Maintaining a Natural Latex Mattress

There are numerous ways to maintain a natural latex mattress, and each one is important to ensure that it remains in top condition for as long as possible. If you own a natural latex mattress, you are already aware of the life-changing sleep it provides. However, it is important that you take care of your natural latex mattress and it really does not take much effort to do so! In this blog post, we will discuss the simple steps to maintain a natural latex mattress. These steps will ensure a longer life for your natural latex mattress. 

What is a Natural Latex Mattress?

Natural latex mattresses in Canada have been the go-to option for those looking to enjoy luxury comfort, best support and the upmost in durability. Natural latex mattresses are often the combination of the latex foam along with other highly resilient foams or pocket coil systems. These combinations ensure premium support and durability.

The latex, which is the core material used in the manufacturing of this mattress, is derived from the sap found in rubber trees. Over the years, latex has been adapted for use in several industries. Its use in mattress and other bedding materials like pillows was made possible by Dunlopillo’s diligent work early in the 1900s.

Amazing Benefits of Natural Latex Mattresses

Knowing what you stand to gain with the use of a natural latex mattress will ensure that you follow through with the steps to maintaining a natural latex mattress. 

Here are some of the amazing benefits you get from making use of this mattress.

  • It is anti-microbial and does not support the breeding of allergens.
  • Since it is made with natural materials, you don’t need to worry about off-gassing.
  • The comfort it provides helps get rid of pain in the body.
  • The materials used in the production of these mattresses can be recycled at will.
  • The material used in its production is sustainable.
  • The mattress is very durable.
  • If you are in bed with a partner, the motion isolation feature prevents you from being affected by the movement of the other in and out of bed.

With effective maintenance for your mattress, you get to enjoy these benefits and more.

Maintenance Tips for your Latex Mattress

Most people are unsure of how to maintain a natural latex mattress since it may be different to the traditional mattress they are used to. Here are five simple steps to carry out in order to maintain the health of your natural latex mattress. 

Make sure you have the mattress rotated twice a year

This may seem pretty cliché but it works! Rotating your mattress once every 5-6 months will allow for even pressure distribution all over the mattress. Although natural latex is extremely durable, it does not hurt to take extra precaution and extend the life-span of your mattress.

Buy a reliable cover for your mattress


Using a reliable mattress protector cover should really be at the top of your maintenance list for all kinds of mattresses but especially a natural latex mattress. This protector cover is there to protect your mattress from external, unwanted guests.

Whilst you sleep, it is normal for you to sweat or pass on any bacteria to the surface you are sleeping on. Mattress protectors are generally waterproof and anti-bacterial in order to prevent the unwanted guests from getting through. Protector covers can be easily removed and are often machine washable and dryable. Therefore, making it simple to maintain both the protector cover and your mattress. 

Ensure regular spot cleaning

It is not impossible that your mattress will fall victim to stains. One of the right steps to maintaining a natural latex mattress, in this case, is to spot-clean, gently. 

This should be done promptly to prevent it from soaking deeper into the mattress or drying up. Doing this saves you from a lot of stress, especially if you are particular about maintaining your mattress’ life-span.

Don’t expose it to excessive sun

In those moments, when you remove the cover of the mattress for cleaning purposes, you should ensure that the latex mattress is not exposed to the sun. If you expose the mattress to the sun, it can lead to the breakdown of the latex structure. 

You do not need to worry about this whilst the cover is over your mattress.

Let the mattress be well aerated

Latex allows for more breathability, thanks to the inbuilt pinholes that are featured on it. This allows optimal airflow. However, part of maintaining a natural latex mattress is ensuring maximum aeration. 

You need to ensure that you aid this process as much as you can. It goes a long way in ensuring that the mattress stands the test of time. It is best to use a slatted bed that allows for airflow for the underpart of the mattress.

Final Take

Carrying out these simple steps will result in a healthier, longer lasting natural latex mattress. As Sleep Masters Canada, we are strong believers in the natural latex mattresses. If you are unsure whether a natural latex mattress will work for you, call us today and let us help you!

Here at Sleep Masters, we sell natural latex mattresses that stand the test of time even with minimal maintenance. Look through our online store today!

Here’s Why You Should Buy a Pocket Coil Mattress

There are so many different types of mattresses out there but it must be said that the pocket coil mattress is by far the most popular. For this reason alone, the question of why you should buy a pocket coil mattress is an important one. This type of mattress can often be referred to as the coil mattress, pocket spring mattress, individual coil mattress or other similar names. Essentially, this is a mattress which has coils that are independent of each other are all wrapped separately in their own pockets. Hence the term, individually wrapped pocket coils.

The main difference between a pocket coil mattress and the traditional innerspring mattress is that the coils in the innerspring mattress are all connected to each other. This results to more movement across the sleep surface and also less durability in the innerspring mattress.

Without a doubt, the pocket coil mattress offers much greater comfort and support for a much longer period of time in comparison to the innerspring mattress. Whilst doing this, it also makes sure to keep the motion transfer at the sleep surface very minimal.

In this blog, we will discuss what a pocket coil mattress is and list some of its key benefits. We will aim to answer the question of why you should buy a pocket coil mattress!

What is a Pocket Coil Mattress?

Before we go into why you should buy a pocket coil mattress, it is only right to know what it is. The pocket coil mattress is made of springs that are crafted from metal. The coils are then attached to a main base so that they are stable and facing upright. These coils are all tightly packed but are not connected. Each coil will then be wrapped in its own pocket. Hence the name, pocket coil mattress.

All pocket coil mattresses will vary in one way or another. This could be the thickness of the coils, height and the total count of the coils. Generally speaking, the firmer mattresses will have thicker coils and the softer mattresses will have thinner coils. This is also referred to as the coil gauge count.

The Amazing Benefits of a Pocket Coil Mattress

Here are some reasons why we believe you should invest in a pocket coil mattress.

Minimal Motion Transfer

Since the coils in a pocket coil mattress are all individually wrapped and separate from one another, the person laying on the mattress only uses the coils directly beneath their body. This means that when this person moves, they are not moving around the coils underneath their partner. This vastly reduces any motion transfer across the sleep surface in comparison to an innerspring mattress. 

It offers complete support

This is another major reason to invest in a pocket coil mattress. When you lay on this type of mattress, each coil reacts to the pressure of your body individually. Meaning that the heavier parts of your body experience more pressure relief from the pocket coils directly beneath. This is a great plus for everyone but especially for the heavier folks who are looking to purchase a new mattress. 


Moving on, one of the standout features of a pocket coil mattress is the durability. With most pocket coil mattresses coming with a 10 year warranty, the very top of the line pocket coil mattresses can last between 10-12 years. The use of fabric encasement for the coils offers an added layer of support for the bed’s springs. Consequently, this enables them to provide you comfort and support for a longer time.

Refreshing Sleep

Adequate aeration during sleep is another reason why you should buy a pocket coil mattress. This construction allows for superb breathability and a temperature regulated sleep surface. 

What is the Price of a Pocket Coil Mattress?

When making a choice on which type of mattress to invest in, one of the main factors people will look into is the price. It is very difficult to provide a specific price point for a pocket coil mattress since they can vary so much. However, we assure you that you can find an extremely comfortable and durable pocket coil mattress for anywhere between $600-$800 in most mattress stores. Make sure to look out for any mattress sales to get the very best deals!

The price will be determined by the coil count, coil thickness and also the layers of foams used in the mattress. 

Frequently Asked Questions About the Pocket Coil Mattress

Here are some common questions that can help you make the decision on whether to buy a pocket coil mattress.

How long will my Pocket Coil Mattress last?

There is no definite duration of how long your mattress will last. However, the general rule of thumb will suggest nothing less than ten years of use. Though, according to experts, you should be willing to change your mattress after about eight years of usage. This is because each spring’s exclusivity will make some age before the others, especially in areas where you lay on the most. When you notice that some parts of the mattress are ageing, it is best to change the mattress.

How firm will the coil mattress be?

This is dependent on the quality and the thickness of the springs used in your mattress. Different springs come with varying levels of tension. We suggest either visiting a mattress store to test out each mattress or purchasing from an online store that has a detailed product page and gives sufficient information regarding the firmness of the mattress. 


We believe that the Pocket Coil mattress is a great choice for most people! If you are looking for an affordable mattress which will not only offer you incredible support but also provide you many years of great comfort, look no further! You can visit our showroom or take a look at our website to find the best 100% Canadian made pocket coil mattresses for the best prices in the martket!