What You Can Do to Make Your Mattress Last Longer

Investing in a quality mattress can provide you with a restful and comfortable sleep for many years. Since mattresses cost anywhere from $500 to $3000 or more, it is important to take care of them to make them last. However, there are several factors that can reduce the lifespan of a mattress while leaving you tossing and turning each night and waking up in pain in the morning. 

Understanding these factors allows you to take care of your mattress so you enjoy a comfortable and restful sleep every time. 

How Long Should a Mattress Last?

There is no specific timeline to how long a mattress is good for
With proper care, your mattress can last around 7 to 10 years. However, several variables can shorten the lifespan of your mattress. The quality of the materials used does not only influence its longevity; your weight and sleeping style can be huge factors, as well. 

When it comes to how long you can keep your mattress, there is no “explicit expiration date”. As soon as your mattress becomes saggy, then it is time to purchase a new one. Often, we grow so accustomed to it that we fail to notice the problem and do not realize that it has significantly affected our quality of sleep. Quality mattresses may be expensive, but it is a worthwhile investment for our overall health. 

 

Mattress Type Foam Innerspring Hybrid  Latex
Ave. Lifespan (Years) 6 to 7 5.5 to 6.5 6.5 to 7.5 7.5 to 8.5
Durability Rating Fair to good Poor to fair Fair to good Good to extremely good
Sagging Resistance Fair Poor to fair Fair Good
Premature Softening Resistance Poor to fair Good Fair to good Fair to good
Developing Body Impression Resistance Poor to Fair Good Good Fair to good
Overall Longevity Rating Fair Good Good Extremely good

 

Before you go shopping at the nearest mattress store, never forget to check the warranty details, in case there are defects or structural flaws in your purchase. Depending on the issue, the manufacturer can either repair or replace the item. 

How to Take Care of Your Mattress

Keep your mattress clean at all times
Mattresses do not last a lifetime but there are certain things you can do to extend their life. Keeping them as clean as possible can help increase the number of years, improve air quality and ensure a healthier sleeping environment. 

Below are a few tips to keep your mattress in tiptop shape. 

Keep dirt and debris away using a mattress protector
Use a Mattress Protector 
Using a good, quality mattress protector is one way to protect your mattress from spills, dust, debris, and dirt, as well as the build-up of allergens like dust mites and mould. It does not only protect the external materials of the bed but also the materials used inside from damage caused by sweat and skin oils. A mattress protector also makes cleaning easier when accidents happen. You can easily find newer types of mattress protectors in local markets.
Keep Your Mattress Supported Properly
You need proper support for 7 to 8 hours of restful sleep every night. To ensure your bed is in good condition, check the box springs (or foundation) and bed frame regularly every year. When the box springs become saggy and worn out, it can cause the wood slats to fall apart anytime. A broken bed frame can also affect the level of comfort.

A clean bed is a healthy bed
Clean Bed Linens Regularly
Your body normally produces sweat and oil and sheds skin cells and hair during sleep. Tiny crumbs can also fall when you eat on your bed. All these can get into the layers of your mattress, making your bed a breeding ground for bacteria and dust mites.

Make it a good habit to strip your bed and vacuum clean the surface and seams regularly every month to get rid of unwanted particles even if you are using a protector. One of the most effective ways to eliminate excess moisture and odours is by sprinkling baking soda on the surface of the mattress before vacuuming. Removable and washable mattress cover should be thoroughly washed regularly. 
Rotate Your Mattress
We all have our “side of the bed” where we feel most comfortable. However, staying on your favourite side may not be the best thing for your mattress. Over time, your body weight and shape will eventually imprint on the mattress surface, causing it to bend in certain ways. You can prevent premature damage by rotating or flipping your mattress every 6 months. This helps even out the wear and tear and keeps your bed in the best shape possible.

Beds are not designed for playing and jumping
Never Play or Jump on the Mattress
Your mattress is made for sleeping, not for jumping or playing. It may be fun to watch your kids having fun on your bed, but this can deteriorate its condition and structural framework. Jumping can damage the spring, torsions, and coils of the mattress, causing it to fall apart eventually. If your mattress is placed on a metal frame, it should have adequate spacing between the slats for maintenance.
Provide Better Ventilation
High humidity levels in your home can have a significant impact on your mattress. Make sure that your room is well-ventilated by simply opening the windows and doors every morning to enable proper air circulation. If you are cleaning your room, do not forget to lift up the mattress and lean it against the wall to allow the area underneath to breathe and prevent the development of harmful bacteria and mould. Providing your mattress with better ventilation can help maximize its lifespan.

While every type and brand of mattress requires unique care and maintenance, the basics are all the same—clean it, protect it from dirt, debris, and damage, ensure proper support, and rotate it regularly for even wear and tear. 

Different factors can affect the mattress lifespan, but if you follow the best practices for mattress care, it will ensure you years of healthy and comfortable sleep and keep your investment lasts as long as possible. Sleep Masters believes that a good quality mattress is essential to getting restful sleep every night. Our commitment to delivering exceptional and affordable mattresses makes your investment worthwhile. Give us a call today at (416) 781-7441 or (416) 518-4077 to learn more about our products.

Is Your Old Mattress Affecting Your Health?

There is nothing better than getting into your bed and having a restful sleep after a long tiring day. Clocking a solid 7 to 9 hours of good night’s sleep can help you feel refreshed and start a new day on a happy note. Several studies prove that a sound sleep every night helps maximize the natural regenerating power of our bodies.

Unfortunately, many people do not realize the importance of having a quality mattress. Snoozing on an old mattress can be uncomfortable, leaving you tossing and turning throughout the night and feeling tired in the morning. Poor sleep quality can spell bad news for your health.

If you find it difficult to get a decent night’s sleep, the culprit could be your old, saggy mattress. In this post, let us explore the effects of sleeping on an old mattress and how replacing it with a high-quality one can help reclaim your quality of life.

How an Old Mattress Affects Your Health

Buying a new mattress seems like something many people try to put off — blame their lack of interest on the price tag. As long as their old mattress is “sleepable,” it can do significant damage to your health more than your sleep. 

Sleeping on an old mattress can have various health effects
Increase Stress Level – Stress is only caused by job or health problems. There are various studies showing how an old mattress can make you feel more stressed. The results of a study show that stress levels dropped significantly in the second month of using a new mattress. This only shows that sleeping on an old, saggy mattress can increase the cortisol levels in your body. 

 
Lead to Back Pain – Sagging in the middle is one sign your mattress needs to be replaced ASAP. You will end up sleeping in an awkward position in the centre of the bed. Many health professionals agree that sleeping on a bad mattress can cause and aggravate pain symptoms, including chronic back pain. Waking up every morning feeling sore and stiff can affect your quality of life. Over time, the nagging pain can result in sleep disturbance, discomfort, and exhaustion.

 
Trigger Allergies – Bed bugs and dust mites can be swarming your old mattress. Sleeping on a dirty mattress can be a health risk. Dust mites thriving inside the foam can feed on your dead skin and body oil. These harmful microscopic pests do not only increase your risk of skin allergies like eczema, pimples, dry skin. It can also lead to respiratory problems, such as asthma, runny nose, and nasal congestion. 
 
Promote Snoring – When the mattress fails to provide you with proper body support, your airways can be put under tension, causing you to snore. If this is not immediately prevented, snoring can lead to serious health problems.

A mouldy mattress can trigger respiratory problems
Trigger Respiratory Illnesses – Sleeping on an old mattress can result in respiratory health problems as well. The combination of your sweat and the darkness in the room makes your mattress a perfect breeding ground for mould, which you may end up breathing in. This can trigger asthma and wheezing. Moreover, these symptoms can get worse and lead to lung infection, especially if you are suffering from pre-existing respiratory problems.  
 
Unwanted Weight Gain – Did you know that sleeping on an old mattress can result in unwanted weight gain due to overeating? Sleep professionals claim that insufficient sleep can cause an imbalance in hormones, leading to overeating. Lack of sleep can affect two hormones, Leptin and Ghrelin which are considered as the “yin and yang of hunger.” Ghrelin accelerates your appetite — it sends a signal to the brain that you are running on empty fuel and require energy. Leptin, on the other hand, acts as the brake — it tells your brain that you are full and satisfied. 
 
Affect Your Heart Health – A study conducted by the European Heart Journal shows poor sleep can take a toll on your heart health. Lack of sleep can increase your chances of developing a heart condition by 48%.

An old mattress can be a pain in the neck
Cause Joint Pain – Although your pillows play a huge role here, lying down on a poor quality mattress can also contribute to neck pain. When a used mattress becomes saggy or lumpy, it can affect the positioning of your body in relation to your head. 
 
Impair Your Memory – People who are not getting enough sleep due to a bad mattress are more prone to memory issues. Memories are formed during rapid eye movement (REM) sleep. Sleep disturbances can prevent you from entering REM sleep. This affects the brain’s ability to form new memories, leading to memory impairment.

How to Choose the Right Mattress for Your Sleeping Needs

Know the right type of mattress best suited for your sleeping positionThere are 3 types of mattresses that you can buy: foam, innerspring, and adjustable. Unfortunately, there is a no-size-fits-all solution for choosing the right type of mattress. It all boils down to your sleeping style. 

Side Sleepers –  If you sleep on your side, you will need a mattress that will support your body weight and conform to your shape. Choosing an innerspring can provide you with more pressure relief than a foam or latex mattress. However, a soft foam mattress with built-in pressure relief points around the hips and shoulder is also a good choice. 
 
Stomach Sleepers – If you sleep on your stomach, memory foam is never a good choice. Choose a firm foam or dense innerspring mattress for the best support.
 
Back Sleepers – If you sleep on your back, buy a mattress that provides something in between. A firm surface that supports but feels comfortably soft to give your spine a healthy alignment. 

It is Time to Invest in a New, Quality Mattress!

Buying a new mattress that meets your sleeping requirements is a sound investmentIf you think that your mattress prevents you from getting a night of restful sleep, then it is high time to get rid of it and invest in a new one. While a high-quality mattress benefits you with years of comfortable sleep, there is no way of telling how long it will last. There are several factors that can affect its life expectancy. However, most mattress manufacturers recommend replacing it every 6 to 8 years. 

Buying a new, premium quality mattress offers much more than improving your sleep — it also elevates your quality of life! A night of quality sleep can do wonders for your health. 

Health is wealth. If you think you need to replace your old, dirty, saggy, mattress, do not procrastinate! Visit the best mattress store in Toronto. Sleep Masters Canada offers a wide selection of the best premium, high-quality mattresses and accessories that will ensure you comfortable and restful sleep every time. 

Call us at 416-781-7441 or use our contact form if you want to request a custom build service.

Best Mattress In Canada (2021) – Sleep Masters Canada

Being a highly visited and rated mattress store in Canada, one of the most frequently asked questions we get is “what is the best mattress in Canada”?

Unfortunately, the answer to this question is not so simple. You see, for there to be a mattress that just works for everybody would mean that we are all roughly the same height, weight and body type. Well that’s just not the case. Since we all differ in terms of body shape, lifestyle and sleep preferences, the mattresses also differ from one another each offering specific features. However, it is not all doom and gloom! Although we all have various preferences, there is a best mattress for each and every one of us. For example, there is a best mattress for side sleepers, a best mattress for lower back pain, best mattress for heavier people etc.

We as Sleep Masters Canada, have done our due diligence in order to gather information and test out hundreds of mattresses. In this blog post, we will trim down the wide variety of mattresses to just our favorites. We will mention which mattress is best for a specific category of sleepers and why. The mattresses in this blog have gone through both human and machine testing. The machine testing simulates years of human use of the mattress in just minutes and shows us the durability of the mattress in the long run. Also worth mentioning that this blog is for mattresses available to be purchased in Canada only. Let’s get right into it!

Best Mattress Overview

Here we will list the different categories for best mattresses:

Best mattress for Heavier people Dreamstar Chiro Firm
Best mattress for Back SleepersDreamstar Natural Escape Firm
Best mattress for Side Sleepers BeautyRest Black Hayward
Best mattress for Combination sleepers Dreamstar Prestige Firm
Best mattress for kidsDreamstar Classic Pillowtop
Best mattress for back painDreamstar Natural Escape Firm
Best Cool mattressiComfort CF4000
Best hybrid mattress Dreamstar Century Latex
Best memory foam mattressCF3000 Plush
Best mattress for athletes Beautyrest Black Madison
Best latex mattress Dreamstar Natural Escape Plush
Best plush mattressDreamstar Savoy
Best extra firm mattress Dreamstar Orthosupreme

 

Before we get into detail on each mattress, we would like to express that the best mattress for each category is selected on the following parameters:

    • Comfort
    • Performance
    • Construction
    • Price
    • Durability

The Best Mattress for Heavier People

Dreamstar Savoy

Dreamstar Chiro Firm

Mattress Features: Pocket Coil, High Density Foam
Mattress Firmness: (8), Warranty: 10 Year,
Trial Length: 100 Nights,
Sizes Available: Twin, Twin XL, Full, Full XL, Queen, King, Custom sizes

First up, we have the best mattress for heavier people. For this category we have chosen the Chiro Firm mattress by Dreamstar. This is a foam encased pocket coil mattress with layers of high density foam to provide a pressure relieving comfort and contour towards the shape of the body. Of course, being a firmer mattress, this will prevent completely sinking into the mattress which is ideal for heavier people who only require the right amount of contouring.

The Dreamstar Chiro Firm works perfectly for back or side sleepers who are over 230 pounds. The firmer comfort level and the addition of a zonal pocket coil system really prevents that sagging feel and improves spinal alignment of the sleeper. This mattress is also equipped with lumbar support pads placed through the center of the mattress for increased support and durability in the long run.

Another important feature in a mattress for heavier people is the breathability. The individually wrapped pocket coils, paired with an organic cotton/bamboo fabric mixture sleep surface provides an excellent amount of air flow within the mattress. You will also notice little air vents on all 4 sides of the mattress which only adds to the air flow of the mattress.

From a pricing standpoint, the Chiro Firm mattress really stands out. This mattress ranges from $799-$1095 with free shipping. With the pricing and durability of the Chiro Firm mattress, we believe it deserves the top spot for best mattress for heavier people in Canada.

The Best Mattress for Back Sleepers

Dreamstar Natural Escape Firm

Dreamstar Natural Escape Firm

Mattress Features: Natural Latex, High Density Foam Mattress Firmness: (7.5), Warranty: 15 Year,
Trial Length: 100 Nights,
Sizes Available: Twin, Twin XL, Full, Full XL, Queen, King, Custom sizes

Next up we take a look at the best mattress for back sleepers in Canada. When it comes to back sleepers, you really need to look for a mattress which offers great pressure relief whilst also maintaining a firmer support. This mattress is equipped with a 4 inch thick layer of natural latex at the top with a firmer high density foam support base. The Natural Escape Firm offers the perfect balance between comfort and support especially for back sleepers. Natural latex mattresses are known for their superior support and durability but also for their elasticity. Back sleepers do require a slight contouring motion without sinking in too much. A firmer natural latex mattress is going to do just that!

If you have ever seen natural latex foam you will notice that it also has these tiny little holes all over which allow for air flow within the foam. This paired with the bamboo fabric sleep surface also ensures a cool sleep surface throughout the night.

The pricing of this mattress is another reason why we believe it deserves to be labelled the best mattress. Although it is definitely not a cheap mattress, you really will not find another 15 year warranty, highly durable natural latex mattress for this price anywhere else!

The Best Mattress for Side Sleepers

Beautyrest Black Hayward

Beautyrest Black Hayward

Mattress Features: T3 Pocket Coil, Memory foam, Natural Latex Mattress Firmness: (2),
Warranty: 10 Year
Trial Length: 100 Nights,
Sizes Available: Twin XL, Queen, King

When it comes to side sleepers, you really need to look for plush mattresses with that extra cushioning. It is hard to avoid the size of the pillowtop on this Beautyrest Black mattress. Now comfortable is of course a relative term but for a side sleeper who enjoys a softer mattresses, this is by far one of the most comfortable mattresses on the market! The beautiful pressure relieving foams such as air cool gel memory foam and natural latex provide immense comfort and pressure relief for your hips and shoulders which is ideal for a side sleeper.

The Beautyrest Black Hayward is a fully equipped mattress, hence the height of 16 inches. The pocket coil foundation of this mattress is also quite different to any other pocket coil mattress. All Beautyrest Black mattresses come with their very own T3 Pocket Coil technology where each individual coil is triple stranded rather than using just a single strand. This provides the upmost in support and durability in the long term.

This Beautyrest Black mattress really is the cream of the crop and that certainly is applied to the price tag. By no means is this an ‘affordable mattress’ but actually one of the higher priced mattresses in this list. This particular model is only available for mattress shoppers in Ontario but the same model could certainly be found with a different name in other provinces in Canada

The Best Mattress for Combination Sleepers

Dreamstar Prestige Firm

Dreamstar Prestige Firm

Mattress Features: Pocket Coil, High Density Foam, pillow-top
Mattress Firmness: (7.5),
Warranty: 10 Year
Trial Length: 100 Nights,
Sizes Available: Twin, Twin XL, Full, Full XL, Queen, King, Custom sizes

Mattress shopping for combination sleepers could be a little more tricky. The reason being is because you need to find the right balance between contouring comfort but also firm support. After all, the requirements of a side sleeper are completely different to that of a stomach sleeper. This is why we believe the Prestige Firm mattress is the best mattress for combination sleepers. Perfectly, medium firm, this mattress offers fantastic pressure relieving comfort for back and stomach sleepers, whereas the added pillowtop really offers the required contouring comfort for side sleepers.

This is a foam encased pocket coil mattress with layers of high density foam. It is also a popular choice for those looking for the best mattress for lower back pain. The Prestige Firm mattress is also superior for air flow. This is due to its pocket coil base, air vents on all 4 sides, and also a mesh pillowtop border.

For a mattress of this quality, the Prestige Firm comes with an affordable price tag and is available for Canada wide free shipping.

The Best Mattress for Kids

Dreamstar Classic Pillowtop

Dreamstar Classic Pillowtop

Mattress Features: Innerspring, bamboo fabric
Mattress Firmness: (3)
Warranty: 5 Year
Trial Length: 100 Nights,
Sizes Available: Twin, Twin XL, Full, Full XL, Queen, King, Custom sizes.

If you are looking for the best mattress you can purchase for your kids, look no further. This pillowtop mattress is every kids dream. Although we don’t recommend kids jumping on their mattresses, the continuous coil base in the Classic Pillowtop allows for a ‘bouncier’ mattress. Since kids really do not weigh much, a softer mattress is recommended for them to be able to experience a comfortable nights sleep.

The Classic Pillowtop mattress is designed to last 4-5 years even for a grown adult so for a kid, this mattress is a super durable choice! The bamboo fabric sleep surface also allows for great air flow to make sure your kids are not sweating the bed wet every night.

The pricing of this Classic Pillowtop mattress is also very affordable which even more so makes it an excellent choice for your kids. This mattress is sure to provide excellent comfort and support for your kids until they reach their teen years! Unfortunately, this mattress is only available for shipping in the Greater Toronto Area.

The Best Mattress for Back Pain

Dreamstar Natural Escape Firm

Dreamstar Natural Escape Firm

Mattress Features: Natural Latex, High Density Foam
Mattress Firmness: (7.5)
Warranty: 15 Year
Trial Length: 100 Nights,
Sizes Available: Twin, Twin XL, Full, Full XL, Queen, King, Custom sizes.

Lower back pain is an issue that affects many people and even if you are not experiencing any back pain now, most Canadians will experience some sort of lower back pain at some point in their life. This could be due to many reasons including poor diet, lifestyle, stress and the wrong type of mattress. Unfortunately, many Canadians make the mistake of purchasing the firmest mattress possible to fix their lower back issues and end up making matters worse.

For most people with lower back pain, a medium firm mattress is actually going to be the best choice and there is no other mattress that does medium firm better than the Natural Escape Firm. With lower back pain you need your mattress to provide excellent pressure relief whilst at the same time keeping you spine in alignment. You also want your mattress to keep its shape for as long as possible since any indentations could worsen your lower back pain. With the use of high density foam and natural latex, this mattress is one of the most durable choices in this list. Hence why it comes with a 15 year warranty. Whether you are a back, side or stomach sleeper experiencing lower back pain, you will not be disappointed with the Natural Escape Firm mattress.

Available for Canada wide free shipping, this mattress certainly deserves to be labelled the best mattress for lower back pain.

The Best Cooling Mattress

iComfort-CF4000-Plush

Serta iComfort CF4000 Plush

Mattress Features: High Density Foam, Air Cool Gel Memory Foam
Mattress Firmness: (1)
Warranty: 10 Year
Trial Length: 100 Nights,
Sizes Available:  Twin XL,Queen, King

When it comes to finding the coolest mattress, the Serta iComfort mattresses should be right at the top of your list. However, even within the iComfort mattresses there is an hierarchy for coolest mattresses. Without a doubt, the iComfort CF4000 Plush is the coolest mattress yet thanks to the carbon fiber ultra cold memory foam system.

Of course, the iComfort CF4000 plush mattress is not only known for its cool sleep, but also its supreme comfort level. If you are someone who enjoys a plush mattress, this is without a doubt also one of the most plush mattresses you will find. We recommend this mattress mostly for side sleepers or lighter back sleepers. Although being extremely comfortable, it is not so recommended for stomach sleepers. The iComfort mattresses are also fantastic to use with an adjustable base.

The Best Hybrid Mattress

Dreamstar Century Latex

Dreamstar Century Latex

Mattress Features: Pocket Coil, Natural Latex
Mattress Firmness: (5)
Warranty: 10 Year
Trial Length: 100 Nights,
Sizes Available: Twin, Twin XL, Full, Full XL, Queen, King, Custom sizes

Hybrid mattresses are certainly growing in popularity and this is for good reason. However, when it comes to picking the best hybrid mattress, it didn’t take us very long to choose the Dreamstar Century Latex mattress. Firstly, this is a foam encased pocket coil mattress with layers of natural latex. With this construction, you can expect excellent motion isolation, durability, pressure relief and comfort. Mostly suited for back and side sleepers, the Century Latex mattress has a perfectly medium comfort level.

In terms of price, you simply will not find a better priced hybrid latex mattress anywhere. This is also one of the reasons why we believe the Century Latex is the best hybrid mattress available on the market. Available in all sizes and for Canada wide free shipping, you can order your hybrid mattress today!

The Best Mattress for Athletes

Beautyrest Black Madison

Beautyrest Black Madison

Mattress Features: Pocket Coil, High Density Foam, Gel Memory Foam
Mattress Firmness: (7)
Warranty: 10 Year
Trial Length: 100 Nights,
Sizes Available: Twin, Full, Queen, King

Athletes more than anyone else understand the importance of quality rest. After all, without the best recovery, you are not able to perform to the best of your ability day in day out. Hence why a top quality supportive mattress is one of the best investments an athlete can make.

To provide the upmost in comfort and support for an athletes body, we would recommend a medium firm mattress that provides some pressure relief whilst also keeping a fairly neutral spinal alignment. You also want to make sure that the mattress remains cool to provide undisturbed sleep every night. Our winner for the best mattress for athletes is the Simmons Beautyrest Black Madison mattress. Equipped with the T3, triple stranded pocket coils, high density foam, natural latex and ice cool gel memory foam, you simply cannot find a better mattress for athletes. Durability, support, comfort and breathability, this mattress has it all. Whilst it may be slightly more expensive than the other mattresses on this list, it certainly is an investment that pays off.

Currently, this mattress is only available for free shipping within the Greater Toronto Area.

The Best Plush Mattress

Dreamstar Savoy

Dreamstar Savoy

Mattress Features: Gel Memory Foam, Natural Latex, Pocket coils
Mattress Firmness: (2)
Warranty: 15 Year
Trial Length: 100 Nights,
Sizes Available: Twin, Twin XL, Full, Full XL. Queen, King, Custom sizes.

Plush mattresses are usually referred to as the most comfortable mattresses by most people. Also known as soft mattresses, they are mostly suitable for side and back sleepers who are on the slimmer side. It is important to note that not all plush mattresses provide the same support and if you are looking for a plush mattress, make sure it is a good quality, highly supportive mattress. This is exactly where the Dreamstar Savoy mattress comes in.

Fully equipped, this mattress comes with a high number of foam encased pocket coils, high density foam, natural latex, gel memory foam and micro coils. The cream of the crop for Dreamstar in terms of quality and durability. This mattress is the definition of sleeping on a cloud and an absolute dream especially for side sleepers.

What makes the Dreamstar Savoy the best plush mattress in Canada is also the price tag. In comparison to similar mattresses by its competitors, you will be saving hundreds of dollars with the Dreamstar Savoy. It is also available for Canada wide free shipping at Sleep Masters Canada.

The Best Extra Firm Mattress

Dreamstar Orthosupreme

Dreamstar Orthosupreme

Mattress Features: High Density Foam, Pocket coils
Mattress Firmness: (9)
Warranty: 10 Year
Trial Length: 100 Nights,
Sizes Available: Twin, Twin XL, Full, Full XL. Queen, King, Custom sizes.

Simply put, extra firm mattresses are not for everybody. Quite the opposite of a plush mattress, extra firm mattresses are certainly not a good option for side sleepers. We recommend an extra firm mattress for mostly back or stomach sleepers. We dug deep to select the best extra firm mattress and decided on the Dreamstar Orthosupreme mattress.

This is labelled “very firm” by Dreamstar and it is a foam encased pocket coil mattress with extra dense high density foam. The construction of this mattress also allows for great air flow and prevents the trapping of heat. Therefore, it is also a great choice for people who are hot sleepers. In terms of pricing, the Orthosupreme is certainly one of the most affordable extra firm mattresses on the market.

The Orthosupreme mattress is also a very durable mattress with a 10 year warranty. We also provide a 100 night sleep trial and free Canada wide shipping on this mattress. For all these reasons, we believe this is the best extra firm mattress in Canada.

Conclusion

All in all, it is important to remember that although there is not a single mattress that works for all, there certainly is a best mattress for each person. We encourage you to firstly identify your sleep preferences and look into a mattress that suits you best. We hope this blog post has helped you find the best mattress for you! If you are still unsure, please do not hesitate to contact us at 416-781-7441 or send us an e-mail to [email protected]

How to Manage Hip Pain to Sleep Better at Night

Pain at night can disturb your sleep or make it impossible for you to fall asleep in the first place. About 90% of people experiencing chronic joint pain don’t sleep well. Because sleep allows your body to recuperate from your daily activities, any form of discomfort or disruption while you slumber can affect your physical and emotional well-being the next day. 

Hip pain is a common occurrence, especially for people aged 40 to 60 years. It is also more common in women than in men. It can result from an injury or overuse, although other underlying factors can also contribute to it. If you are struggling with hip pain that affects your sleep, read more to learn what causes it and how to manage it well and sleep better.   

Causes of Hip Pain

Nighttime hip pain is caused by various factors which include:

Improper Sleeping Conditions

Your sleeping position matters

Your sleep environment and posture may be one of the primary reasons you’re having issues with your hip. The way you’re sleeping or the choice of mattress could trigger pressure points, leading to soreness.

Bursitis
Bursae are small sacs found around your hip bone and other joints filled with fluid meant to cushion the joints when they move. Bursitis occurs when these sacs become inflamed. The inflammation of the bursae causes pain radiating from the hip down to the side of the thigh. This sharp pain may worsen at night when you lie down or sleep on the affected hip. People with bursitis don’t feel pain while standing.  

Tendinopathy
Tendinopathy is the general term for any disease affecting the tendons. Tendons in the hip attach the gluteal muscles to the hip and pelvis. They work to provide stability to the pelvis and support for hip mobility during activities, such as walking and going up the stairs.

Tendons in the hip, however, may become inflamed or break down when compressed or overloaded and don’t have enough time to recover. This can cause hip pain at night. Frequent sitting with legs crossed or standing with all the weight on one hip can also cause tendinopathy.

Osteoarthritis
Osteoarthritis is another common reason for hip pain. It is a result of the wear and tear of the cartilage surrounding the ends of bones, primarily due to age. As the cartilage at the hip deteriorates, the hip bones rub against each other, causing inflammation, swelling, and pain. The pain can move around the buttocks or down the leg, affecting movement. 

Exercise-related causes
Strenuous activities, such as football, running, or dancing, were found to increase the risk of hip pain. The overuse and force applied to the hip joint during athletic maneuvers can lead to conditions, including bursitis, tendinopathy, or injury. A sudden change to the frequency of exercise can also trigger pain in the hip.

Pregnancy

The physical changes during pregnancy can cause hip pain

Pregnancy puts extra pressure on your spine and hips. This happens especially during the third trimester. There are several reasons why hip pain occurs during pregnancy, including:

  • Weight gain, which puts more stress on your bones and joints
  • Relaxin, a hormone that relaxes the tissue connecting the bones throughout your body
  • Poor posture, as a result of the redistribution of weight focused on your belly

 
Other Causes
Other factors causing hip pain at night include:

  • Age
    Osteoarthritis and bursitis are more common in older adults. Menopausal and post-menopausal women are also at greater risk of hip pain.
  • Obesity
    Increased body weight can put more pressure on the joints
  • Accident or Injury
    An accident or injury affecting the hip joint, like dislocation, can be painful at night. 
  • Pain from the Knee, Pelvis, or Back
    Pain in other areas of the body can also affect the hip. For instance, pain in the back caused by pressure on a nerve can also be felt in the hip.

Managing Hip Pain at Night

Pain isn’t normal and it can significantly interfere with your sleep and your body’s ability to recuperate. Fortunately, pain is also manageable. Here are 8 remedies to manage your hip at night:

Adjust Your Sleeping Position

Sleeping on your back can lessen pressure on the hips

The hip is a sensitive pressure point. When placed with too much weight, it can easily feel stiff or sore. Help improve your hip pain with proper sleep positions. If you feel pain on just one side of your body, be sure to sleep on the opposite side. When your hip hurts when sleeping on the side, try placing a pillow between legs to keep legs parallel and to support the hips, pelvis, and spine. Better yet, start lying flat on your back. This position places less strain on your hips. 

Use Pillows to Your Advantage
Where you place your pillow is crucial to easing the weight on your hips and alleviating the pain. For back sleepers, put a pillow under your lower back or below the knee to elevate the hips and reduce the stress on them. For side sleepers, a pillow under or between the knee can be helpful. Make sure that your sensitive hip isn’t under immense pressure and pushed into the mattress. If you don’t have a pillow of the right size, a folded blanket or towel can also do the work.

Check Your Mattress

An orthopedic mattress can provide proper hip support

Ensuring that you have the correct mattress can save you from unnecessary discomfort. A pressure-relieving mattress or orthopedic mattress can provide you with the proper hip support in bed, evenly distributing your body weight. Among the many types of mattresses, memory foam is the most recommended option as it properly cradles your body with losing firmness.

Practice a Good Sleep Hygiene 
Good sleep hygiene encourages a sound and deep sleep, and it can certainly help your hip pain at night. By practicing healthy pre-bed habits, you allow your body to regain energy and recover from injury. 

Here are a few activities you can add to your routine:
Go to bed and wake up at the same time each day.
Reduce alcohol and caffeine intake before bed.
Avoid the use of sleeping pills.
Avoid electronic use at least 2 hours before sleeping.
Keep your bedroom cool.
Remove clutter and distraction in your bedroom.

Stretch Before Sleeping

Butterfly stretch can remove tension in your hips

Hip stretches are important when you are suffering from hip and back pain. A couple of light stretches before going to bed can reduce the tightness and soreness in your body. One helpful stretch is called the butterfly stretch.

Sit on the floor, bend your knees, and keep the soles of your feet together. Bring your heels as close to your body as you can, and use your elbow to push your knees down. This can help take away the pressure and tension in your hips, and help you feel relaxed before bedtime. 

Maintain A Healthy Diet
Nutrition is another essential component in reducing hip pain. First, a well-balanced diet can help you lose weight, which in turn, reduces the pressure on your joints. Certain foods, like nuts, fruits, root vegetables, and whole grains, also contain nutrients that can strengthen the joints. 

Change Your Daytime Activities
Night hip pain is often a result of activities you do during the day. To help reduce the pain, try changing up your activities. This may well be enough to relieve the pain completely. Even as simple as ensuring good posture can already do wonders. Also, don’t forget to take breaks and sit down, especially at jobs that require you to stand for extended hours.

Get Good Exercise

Low-impact exercise can prevent and relieve hip pain

A sedentary lifestyle is a major health risk and can increase your chances of developing conditions, such as obesity and osteoarthritis. Daily physical activity is highly recommended to prevent and relieve hip pain. Try low-impact and less strenuous exercises, like yoga, walking, or swimming. If your exercise includes high-impact activities, like running, jumping, or hiking, be sure to condition your body before diving in. 

Hip pain can happen for a variety of reasons, and when it hits at night, it can disrupt your sleep patterns. However, with the right combination of a healthy diet, active daytime habits, and good bedtime hygiene, hip pain can be easily managed. 

Start an uninterrupted sleep by getting the right mattress. At Sleepmasters Canada, we offer a wide selection of mattresses that can offer you lasting hip pain relief. Call us now at (416) 781 7441!

How to Get a Better Sleep With Back Pain

The lower back is responsible for supporting most of your body weight. It plays a significant role in movement, including standing, sitting, walking, or lying down. Given this strenuous use of the lower back, it is no surprise that it is a hotspot for body pain. 8 out of 10 people have experienced some form of back pain at some point in their lives. It can range from a sudden, sharp pain to chronic aching, lasting for months.

When back pain affects you, it may cause great inconvenience to your daily activities, including sleep. Sleep and pain have a complex relationship. Back pain can prevent you from sleeping well, and you’ll only end waking up hurting even more. Understanding the vicious cycle between sleep and back pain may provide you with the knowledge of finding relief.

Causes of Back Pain
Back pain can develop from a variety of factors, and are often linked to these conditions:

  • Excess Weight
    Excess body weight or obesity puts extra pressure on your back and is a risk factor for developing body pain. Obesity is also linked with some breathing-related sleep disorders, like sleep apnea, which may affect normal sleep patterns.
  • Age
    Another risk factor is age. The older you get, the more susceptible you are to developing back pain. This is typical for individuals around 30 or 40 years old.
  • Anxiety and Depression
    Studies suggest that people with psychological conditions, like depression and anxiety, are also at greater risk of back pain. Anxiety and depression are, in themselves, causes of sleep deprivation. Consequently, sleep loss increases a person’s sensitivity to pain.
  • Spine Problems
    Back pain may occur when there is something off in your spinal joints, muscles, or nerves. These spine-related problems need to be checked immediately by a doctor:
    • Bulging or Slipped Discs
      This occurs when the tissue in the discs between your spinal joints come out of position, usually because of wear and tear. Slipped discs cause pain in the lower back and pain because nerves are being pressed
    • Degenerative Disc Disease
      The discs between your spine act as “shock absorbers.” However, it is inevitable for them to shrink and tear as you grow older, causing bones to rub together.
    • Osteoarthritis
      Osteoarthritis causes stiffness and pain in the neck or back. You may also feel weakness or numbness in the legs or arms if the condition is severe enough. Back discomfort is typically relieved when lying down.
    • Osteoporosis
      Osteoporosis can lead to compression fractures of the spine, pinching the nerves. The back pain can get worse during movement, such as standing or walking, with some relief when you lie down.
  • Muscle or Ligament Strain
    Repeated or improper use of the back when lifting or sudden awkward movement can strain your back muscles and spinal ligaments.
  • Accidents and Injuries
    Car accidents, falls, muscle sprains, and fractures can also result in back pain.

Why Is Sleep Important?

Pain and sleep have a complex relationship

Researchers have long emphasized the two-way relationship between lower back pain and sleep problems. Both can contribute to the other. Back pain makes it uncomfortable to get enough sleep or may cause night-time awakenings. Simultaneously, people who lack sleep are more likely to experience pain or have pain get worse.

Quality sleep can prevent or reduce the likelihood of back pain. On the other hand, knowing how to sleep while having back discomfort can help you manage the pain and promote healing and recovery.

How to Get a Better Sleep with Back Pain

Improving your quality of sleep can relieve the pain. Here are 6 practical tipsto do just that:

  • Find a Supportive Sleeping Position

    Sleeping on your side is considered the best position for back painsleeping. Your sleep position affects your spinal alignment, which means you may be giving undue pressure on the spine if your body placement is not optimized.The best sleeping position for lower back pain is on your side with a partial knee bend. Bent knees help balance the body while reducing pressure on the lumbar spine. You can also place a pillow between the knees to make it more comfortable.If you are a back sleeper, put a pillow under your knees, legs, or lower back to support the natural curve of the spine.Avoid sleeping on your stomach since it puts a tremendous strain on your back. However, if this is the position you are most comfortable in, try putting a pillow under your stomach to support your hips and abdomen and prevent your back from sinking.
  • Limit Alcohol and Caffeine Intake
    While alcohol can help you fall asleep faster, it can cause sleep disruptions. Meanwhile, caffeine is considered a stimulant, which can make it harder for you to fall or stay asleep.Avoid these substances especially when you are looking to recover from back pain.
  • Minimize Stress
    Stress is a common cause of insomnia which, in turn, can cause many to experience back pain. If possible, minimize or remove any stressors around your sleeping space. If work stresses you out, leave any material reminding you of work outside your bedroom door. Create an environment that allows you to wind down and be in the right state of mind to sleep.You can also try other relaxation methods, like yoga or hit the gym. Regular physical activity and gentle stretching is a good way to get more sleep. Not to mention, exercise strengthens your core and back muscles lowering your risk of back pain.If you are experiencing chronic back pains though, check with your doctor first before trying any new workout regimen to discuss safety measures.
  • Eliminate Potential Sleep Disruptions
    Sleeping mask blocks possible sleep disruptions
    Pain can make it harder for you to get back to sleep after waking up inadvertently in the middle of the night. As a result, you need to reduce all potential sleep disruption as much as possible. Eliminate excess noise and light in or outside your bedroom. Buy heavy curtains to block out street lights and traffic noise. You can also sleep with a mask or earplugs to remove any source of distraction. Finally, set your bedroom temperature to a more comfortable level throughout the night.
  • Establish a Bedtime Routine
    Having a bedtime routine is one way to condition yourself for sleep. Start by going to bed at the same time every night. Create a process, like setting the alarm, taking a hot shower, and brushing your teeth. Avoid reading, working, or watching TV an hour before bed.Establishing sleep hygiene can help you improve your sleep even during or after episodes of lower back pain.
  • Get a Good Mattress
    Select a mattress that can support your body weight and type
    To relieve back pain, it is important that you are able to support your body during sleep, which is why a mattress has a principal role in preventing and treating back pain. The best bed for back pain relief is the one that can maintain your spinal alignment and reduce pressure points in your body. Selecting the right firmness and type of mattress should depend on your body weight and body type. A soft mattress is ideal for light sleepers or people weighing under 130 lbs. While a firmer mattress will offer more support for people weighing over 200 lbs. Experts suggest the use of a medium-firm mattress to prevent back pain. You also do not need to spend tons of money for a good quality mattress. You can find mattresses for sale which provide excellent pressure relief for a fair price!

Back pain may impede your ability to sleep, but with proper treatment and these practical tips, there’s a good chance for you to still enjoy a proper rest and even get back-pain relief. Start by making some lifestyle changes.

If you are interested in getting the best mattress for your back in Canada, look no further. Call Sleepmasters Canada at (416) 781 7441. We have a wide selection of high-quality mattresses; you no longer have to worry about sleepless nights or body pain.

What Is Sleep Hygiene?

Have you ever found yourself staring at your ceiling in the middle of the night and having a hard time falling asleep? Or, have you experienced waking up and thinking, “Time to get up!” only to discover it’s only 3 am?

Sleep is important for everyone, but an erratic sleeping schedule may be hindering you from getting the quality sleep you need. If you’ve tried and failed to get enough sleep, it’s probably time you pay attention to your sleep hygiene.

Why Is Sleep Hygiene Important?

Sleep hygiene refers to healthy habits so you experience the best quality sleep possible. Sleep problems are often reinforced by bad habits. Your dietary choices, schedule, and activities contribute to how much and how well you sleep. So, making adjustments to your lifestyle can all make the difference.

Everyone can create their own routine that suits their needs. By doing so, they can harness these good sleep hygiene habits to make it easier to sleep soundly at night and wake up well-rested.

Sleep is central to both physical and mental health, improved productivity, and overall quality of life. From children to adults, everyone stands to benefit from better sleep, and sleep hygiene has a key part in achieving that goal.

How to Practice Sleep Hygiene?

Because sleep hygiene is all about reinforcing good habits and developing healthy routines, practicing it is with virtually no risk and has little to no cost at all.

Here’s are a few sleep hygiene tips you can adapt to get the best sleep possible:

  • Set a sleep schedule
    Set a sleep schedule and commit to itA set schedule allows your brain and body to get accustomed to your sleep cycle. It can also help reduce your feeling sleepy during the day. Remember when scheduling your bedtime to allow 7 to 8 hours of sleep each night.

    • Wake-up at the same time every day
      Whether it’s a weekday or a weekend, practice having a fixed wake-up time. Having a consistent schedule keeps preserves your body’s natural rhythm.
    • Prioritize sleep
      Treat sleep as a priority. It can be tempting sometimes to sacrifice sleep for work, study, or partying, but as a consequence, you may end up with an erratic schedule. Always calculate your bedtime based on your fixed wake-up time, and strive to prepare for bed around that time every night.
    • Step-by-step adjustments
      If you need to shift your sleeping time, do it gradually and not in one fell swoop. Any changes in your schedule must be done step-by-step for up to an hour or two. That way you can properly adjust and settle into your new schedule.
    • Keep naps relatively short
      Naps can be a convenient way to recover and regain energy during the day, but it can also make it harder for you to fall asleep at night. If you do need a nap, keep it short. The ideal nap lasts for 15 to 30 minutes only. Also, don’t nap in the late afternoon; this can push back your bedtime.
  • Create a relaxing bedtime routine
    Switch to ambient lighting to facilitateA relaxing bedtime routine helps you cool down while you ready to sleep. It also informs your brain that it’s bedtime and may help you fall asleep more easily. The best time to start your routine is approximately 30 minutes to an hour before bed.

    • Be consistent
      When you create a routine, commit to it and do it consistently. Following the same steps, every night allows your mind to recognize that it is almost bedtime.
    • Dim your lights
      Bright lights prevent your body from producing melatonin, a hormone that facilitates sleep. If you are ready for bed, turn off your overhead lights and switch to ambient lighting. You can also close the curtains to block out street lights from entering your room.
    • Turn off electronic devices
      Electronic devices emit blue light, which also hinders melatonin production. This may make it harder for you to fall asleep. If possible, keep your phone away from the bed. The message notification sound, buzzing, and light can suddenly turn on in the middle of the night, interrupting your sleep.
    • Practice relaxation techniques
      A healthy mental connection can help you fall asleep much faster. Focus on relaxation. Don’t just toss and turn in bed when you can’t sleep. Practice relaxation techniques, such as meditation, mindfulness, and paced breathing, to put you in the right mindset.
  • Cultivate a healthy lifestyle
    Staying physically active can help you fall asleep fasterIt’s not just what you do before bed that affects your sleep. Your activity during the day has as much effect on your circadian rhythm as your bedtime habits.

    • Get daylight exposure
      Light, especially daylight exposure, has a critical effect on how you sleep. When exposed to sunlight, the body sends information and signals to the brain about the time of the day. Getting daylight exposure allows your circadian rhythm to be closely synchronized with sunrise and sunset.
    • Exercise regularly
      Exercise is not only good for your physical health but can also improve sleep. As little as 30-minute aerobic exercise can already do the trick. Just avoid any physical activity an hour or two before bedtime since this can increase your energy levels and body temperature. If you have to do some type of activity later in the day, limit it to a few stretches or yoga.
    • Don’t smoke
      Smoking is bad for your health and has been associated with several sleeping problems. Nicotine stimulates the body, which makes it harder for you to sleep.
    • Reduce alcohol and caffeine intake
      Alcohol may help you fall asleep, but once it wears off, it can disrupt your sleep later in the night. It’s best to control alcohol consumption and avoid intake late in the evening. Alternatively, caffeine is a stimulant that may block your body from feeling groggy. Best to avoid consuming it later in the day as well.
    • Avoid dining late
      When you eat a big, heavy, or spicy dinner late, it means your body is still digesting when it’s already time to sleep. The best time to eat dinner is 3 hours before bedtime to allow your stomach to properly digest and prepare for sleep. It is also advisable to only eat lighter food before bed.
    • Limit bedroom activities
      The bedroom should only be used for sleeping. Besides intercourse, other activities like working or studying should be done in other areas in the house. This helps strengthen your brain’s association of your bed with sleep.
  • Make your sleep environment as relaxing as possible
    Your environment and bedding choice affect how well you sleepProper sleep hygiene goes beyond mere routine. Your sleep environment is also a major component. If you want to doze off more quickly, your bedroom must be able to promote relaxation and comfort.

    • Set a comfortable temperature
      Set your bedroom temperature to suit your preferences. The best bedroom temperature for sleeping is approximately 65°F (or 18°C).
    • Block out possible sleep distractions
      There are several factors, like traffic noise or street lights, that can wake you up while you sleep. Prevent too much light from interrupting your sleep by using heavy curtains or an eye mask. You can also use earplugs or try a white noise machine if noise bothers you.
    • Use aromatherapy
      Light and calming scents, like lavender, may create a more calming atmosphere and can induce sleepiness.
    • Use pleasant bedding
      The sheets and blankets are your primary companions while you’re in bed. They need to be as comfortable as possible, have the right texture, and maintain the right temperature.
    • Choose your mattress wisely
      Your mattress is crucial to a comfortable and pain-free sleep. Make sure you select one that offers proper support and applies appropriate pressure dependent on your body weight and preferred sleeping position.

If you have a hard time falling or staying asleep, focus on improving your sleep hygiene. You can try several strategies to help you fall asleep faster and stay asleep for hours.

One of the first steps is to get an excellent quality mattress. At Sleepmasters Canada, we have a wide selection of high-quality mattress that suits your needs. Call us at (416) 781 7441 and achieve the best sleep you’ve been dreaming of.

10 Ways to Make Your Mattresses

You spend about a third of your life sleeping (and trying to sleep), and that’s a significant amount of time spent on a mattress. This is one reason why it’s important to have a comfortable mattress that lasts for many years to come.

The average lifespan of a mattress lies somewhere between 5 to 10 years. While no mattress can live forever, its useful life can be extended or shortened depending on how you take care of it. A well-cared-for mattress also provides better air quality and a healthier sleep environment for you. Another reason, you need to take good care of your mattress is that purchasing a new one can be costly. It’s better to keep from having to dispose of it way too early.

Fortunately, there are various ways to keep mattresses pristine, so they last.

  1. Make Sure the Mattress Have the Right Kind of Support

    Make sure that the mattress is properly supportedYou don’t always have to buy a matching box spring or foundation when getting a new mattress, but it is essential that your mattress still gets the right kind of support. A solid platform ensures that the integrity of the materials is properly preserved and prevents early wear. Always check with the manufacturer or read the warranty policy for recommendations. Typically, box springs are used with innerspring mattresses, while memory foam mattresses and other specialty mattresses will need firm and solid support. If you are planning on placing the mattress on the floor, it is also important to consider how it may affect your mattress and your overall sleeping experience.

  2. Use a Mattress Protector

    One of the best ways to protect your mattress’s longevity is to use mattress protectors from the beginning. You can always be careful and tidy in bed, but accidents can happen. Using a waterproof protector ensures that no spill or mess will find its way into the mattress and ruin it. A protector can also safeguard your bed against bodily oils, skin flakes, dust, and debris. This helps the materials in your bed from damage and allergen build-up. There are two popular styles of mattress protector:

    • Fitted – Fitted mattress protectors are placed on your bed the same way a fitted sheet does. They are easy to get on a get off and are affordable. Nevertheless, this type only protects the very surface of your mattress most of the time.
    • Encasement – As the name suggests, encasement protectors cover and protect all sides (bottom included) of the mattress. Encasement mattress protectors are also good to avoid allergens and keep bed bugs at bay.
  3. Wash Bed Linens Regularly

     

    Clean bed linens regularlyFor a mattress to be sturdy and comfortable, it also has to be clean. You may not know it or see it, but you shed sweat, oils, hair, and skin cells while you sleep. Eating in bed also leaves crumbs, and pets may shed their fur. All these can get into the layers of the mattress, becoming breeding grounds for bacteria and dust mites. It is essential that bed sheets and blankets be washed regularly, ideally every week or two as recommended by cleaning experts. Even if you are using a mattress protector, the linens still need to be kept clean. The mattress protector also has to be washed occasionally based on the manufacturer’s instructions.

  4. Rotate Bed Mattress Regularly

    Sleeping in the same spot every night can cause wear and tear in only one section of the mattress, leading it to wear out quickly. Every type of mattress, no matter the material or size, will benefit from being flipped or rotated regularly. Memory foam, latex foam, hybrid, and innerspring mattresses usually benefit from rotation once in a while. It is recommended to rotate the mattress 180 degrees every 2 to 6 months. While there is a newer generation of mattresses that may not need flipping, doing so occasionally still promotes a more even wear and lessens depressions and softening.

  5. No Jumping on the Bed

    Jumping puts unnecessary stress on the mattressIt is tempting, especially for the little ones, to jump around on the bed. Unfortunately, bouncing on the bed is not only unsafe but it can be harmful to your bed too. The motion puts unnecessary pressure on the mattress, accelerating wear and tear. This also risks the integrity of the bed support and frame, which are not designed to bear the weight of people jumping.

  6. Move the Mattress with Care

    When planning on moving or transporting a mattress, it is important to protect it from damage by wrapping it in plastic. This will prevent dust, dirt, and other potential problems like bedbugs from collecting. It is also recommended to put it inside boxes to avoid bending or folding. It will act as another layer of protection to prevent scuffs and scratches as well. Generally, it is best to place the mattress upright on its side when moving so it doesn’t sag. Don’t drag it across the room so you won’t cause unnecessary wear on its cover.

  7. Expose Mattress to Sun Occasionally

    Sun exposure removes moisture and prevents mitesOn a sunny day, strip your mattress and expose it to sunlight for several hours. A study by Kingston University shows that mites can’t survive in warm and dry conditions. Something as simple as bathing it in sunlight and airing it out can remove moisture from the sheets and mattress, reducing the dust mite population.

  8. Don’t Let Bedbugs In

    Bedbugs are flat, reddish-brown bugs that feed on the blood of a host mostly at night, and are usually considered the greatest enemy of mattresses. Bed bugs can hide easily in all types of beddings and be one of the fastest ways to ruin a mattress. A bed bug infestation can be hard to get rid of, and you may have to buy a new one instead.Here are a few steps to avoid bringing home these unwanted hitchhikers:

    • Always inspect the bed for signs of bed bugs and keep your luggage off the floor, especially when sleeping away from home
    • Keep your room clean and organized.
    • Try to keep pets out of your bed as much as possible. Pets may carry potential germs, bugs, bacteria, and parasites into the bed. Get them separate beds instead.
    • Use an encasement mattress protector
    • Be careful with second-hand furniture you bring in.
  9. Address Dirt and Stains Immediately

    Regular vacuuming keeps dust and pests at bayeDon’t leave any dirt or stain unattended for long. Not only are they unhygienic, but they may invite germs, pests, and parasites soon enough. Prevent sweat, dust, and allergen build-up by vacuuming your mattress at least twice a year. You should also address stains immediately rather than leaving them to dry. One natural way to do it is to mix lemon juice and salt. The bleaching properties of lemon and the moisture-removing properties of salt are good for removing stains.

  10. Follow Manufacturer Cleaning Directions

    Every type of mattress has to be cleaned regularly to keep it healthy and your sleep environment comfortable. Different types and brands of mattresses need specific methods of care and maintenance. Many manufacturers include instructions for general cleaning. This guide also includes which cleaning agents to use and which to avoid, which is a necessary distinction since some chemical cleaners may break down the materials. Following the manufacturer’s manual is one of the best practices for mattress maintenance, so make sure you do just that.

The life span of mattresses depends on a variety of factors. Adhere to these 10 simple best practices and tips to ensure your mattresses last as long as possible.

Buy a durable and high-quality mattress now and be confident that your investment lasts as long as possible at Sleepmasters Canada. Call us today at (416) 781-7441 or (416) 518-4077 to learn more about our products.

 

 

 

Why You Should Invest in a High-Quality Mattress

When people think about getting quality sleep, they usually think about their bedroom environment, the aroma, or their sheets. Rarely do they think about quality mattresses, and most are unaware of the vast benefits it has on one’s well-being. People are often hesitant to buy a new mattress and only do so once the old mattress is completely worn or if they are starting to experience back issues.

Mattresses are often considered as an afterthought. Maybe, it is because of the cost or, perhaps, the unfamiliarity of what makes a good mattress. Nevertheless, high-quality mattresses are more important than you might realize. They could even be one of the best investments you can make for your health.

A quality mattress is more than just about your sleep. It is also beneficial to your brain and body. It is time you pay attention to it, and here’s why:

  • It’s an investment in your sleep

    No more “getting off the wrong side of the bed”

    Quality sleep is the primary reason why selecting a mattress needs careful consideration. Investing in a good quality mattress means investing in your overall health. A mattress that doesn’t provide the comfort and support you need may only cause other issues in the long run. Most people spend at least a third of their day in bed sleeping. This can significantly affect how the rest of your day might go. Lack of sleep can cause fatigue and make you moody and irritable. If you’ve heard of the saying, “getting off the wrong side of the bed”, you may have an inkling of the importance of quality sleep. When buying a new mattress, you should consider it as your first line of defence against problems sleep-related issues.

  • It saves you money

    One benefit of a quality mattress is that it can serve you for many years. A low-quality mattress tends to have a shorter shelf life than one of a higher quality. Eventually, your expenses will only add up if you keep having to replace your mattress. Considering how much time you spend in bed, a better quality mattress is more cost-effective in the long run. However, your purchase should not be based on the price of the product. While good quality mattresses may not always come cheap, you should not go out of your way to search for the priciest mattress on the market. High-quality doesn’t necessarily mean expensive. Especially, when you can find high quality mattresses for sale online. Each type of mattress is designed with varying levels of firmness and support to cater to different factors like weight and sleeping styles. The mattress you choose should depend on your body’s unique needs, not the price.

  • It takes care of your spine-health

    A good mattress offers proper back support, preventing back pains

    A quality mattress offers support, stability, and comfort. This is essential so you won’t end up sinking into your bed when you’re sleeping every night. Back pain occurs when your spine is misaligned, sometimes due to the inadequate firmness of the mattress. When the mattress cannot support your weight and body type, your body may curve unnaturally, placing pressure points in the spine and other joints in the body. Because back pain can be medically expensive and interfere with your productivity, it is vital that you invest in a mattress with the right amount of support.

  • It boosts your immune system

    Another health benefit you can get from a high-quality mattress is an improved immune system. Your body and brain recover while you are asleep. If you spend much of your time sleeping on a poor-quality mattress, it can potentially compromise your body’s ability to recuperate. People who don’t get enough sleep tend to get sick more often. Sleep deprivation can also cause sluggishness, leading to decreased productivity and exhaustion. Instead of spending your money on medications, boost your physical and mental health and live a pain-free life simply by buying a comfortable mattress.

  • It improves your everyday life

    A good mattress fosters quality sleep, boosting your energy

    Sleeping well allows your body to repair itself, restoring your energy. However, this is one factor that is often overlooked. A good mattress affects your sleep, immune system, and mood in a positive way. It allows you to function properly and to run day-to-day activities. Whether you are a student or a working adult, your productivity level and capacity are better attained when you have enough rest.

  • It can provide a new outlook

    Mattresses will sag and cause discomfort over time and can take a toll on your overall well-being. Not having enough sleep and dealing with constant discomfort can negatively impact your mental health. Additionally, old mattresses can accumulate microscopic particles and pests over the years. If you are allergic and asthmatic, these particles will cause health problems no matter how many times you clean your bed. Buying a new quality mattress enhances your sleeping environment. A simple change can re-energize you and refresh your mind, helping you restore a more positive outlook in life.

  • You deserve only the best

    You only deserve the best sleep and the best mattress
    Most importantly, remember that you deserve only the best. It’s that simple. Think of it as a reward for the years of hard work and perseverance. Going home where you can rest in utmost comfort can make a long day’s work worthwhile. It is more than a want — it is a basic need. Because it can contribute to preserving your physical health and mental well-being, a high-quality mattress is a must-have for your home. It can also support your lifestyle. By allowing your body the rest it needs, you can have the strength and energy to do more throughout the day, whether for exercising or for your hobbies.Improving your overall well-being is a worthy return on investment

Good sleep is an important basic human need. Achieving the rest that you deserve starts by having a good mattress that can offer support and comfort to your body and lifestyle. Investing in a mattress may put off many, but understanding how it can improve your general well-being makes it worthwhile. It can protect you from back

pain, headaches, and a stiff neck while also fostering your happiness, health, and productivity. You can’t get any better return on investment than that! Get a good sleep with the high-quality mattresses from Sleep Masters Canada. We have a wide range of selections from good-quality double mattresses and bed in a box to memory foam. Contact us now at (416) 781-7441!

How to Choose the Right Mattress

Experts do agree that good quality sleep is essential to your overall happiness and health. Your sleeping environment and arrangement play a crucial factor in ensuring that you get the best rest you possibly can. 

People often make big decisions in creating that ideal environment. While it may be easy to choose the right style, pillows, or sheets depending on your aesthetics, many people tend to overlook the importance of choosing the right mattress during the process.  

A new mattress can be a considerable investment, which is why you need to choose wisely. Finding the right mattress can be tricky, especially if you don’t know where to start. To help you start with, here’s a round-up of the key information you need to know before buying the mattress that suits your need for a good night’s sleep. 

  • Mattress Types

    Different mattress types have different benefitsIf you have been searching for a new mattress, you may have noticed that there are a variety of options to choose from. Each has its own unique feature and offering, and deciding on the right type of mattress can be quite dizzying. One of the best ways forward is to breakdown each type of mattress to see which fits you best.

    • Memory Foam

      Memory foam was first developed by NASA as a seat cushion for pilots and passengers and has since blossomed into a popular material for every mattress manufacturer. Its popularity is mostly due to its superior comfort and support for the body. The foam is most popular for its ability to contour and conform to the body when pressed, providing pressure relief to sensitive body parts, such as the shoulders, hips, and lower back. Another unique feature is its motion isolation capabilities, which means your movement won’t transfer to the other parts of the mattress and disturb your partner. One caveat, however, is that its material absorbs body heat. If you are more comfortable sleeping in cooler temperatures, this foam may not be for you. Memory Foam mattresses at Sleep Masters Canada are gel infused and therefore do an excellent job at channeling away the heat from the sleep surface. Our Simmons Beautyrest mattresses are especially known for Ice Cool memory foam. The same goes for our Serta iComfort mattresses too!

    • Innerspring

      Innerspring or coil mattresses are the traditional type of mattress. Made from different types of metals, springs are also able to keep their shape for years, allowing the mattress to last long. The space between springs allows for the circulation of air and keeps the temperature down. A more affordable option, coil mattresses do offer some body support but lack pressure relief. It’s also bouncier, which provides lesser motion isolation.

    • Hybrid

      A hybrid has two elements: the support of an innerspring and the comfort system of the foam. This option offers contouring, motion isolation, as well as support. It is important to note, however, that the combination varies widely depending on the desired firmness of the mattress. Some options may have less foam, resembling a spring bed more than a memory foam. For the optimal hybrid variety, choose a mattress that has approximately 3 inches of foam. Given the all-around feature of this mattress, it is also one of the more expensive ones in the market. Purchasing one can set you back a few thousand, but a worthy investment, nonetheless, if you’re thinking long-term.

    • Latex

      Latex mattresses are known for their bounce and durability. It has moderate contouring capability, which makes it comparable to a memory foam. Unlike memory foam, however, latex mattresses are naturally cooling, which is perfect for hot sleepers. If you are eco-conscious, it may interest you that latex is made from an all-natural material. It is a good option if you have allergies or asthma. The only downside of this mattress is that it offers little to no pressure relief at the shoulder or hips. Cheaper versions can also develop bumps and dents over time.

    • Bed-in-a-box

      Bed-in-a-box is often referred to as a game-changer as it revolutionized the way beds are purchased. The term refers to the way the mattress is delivered. It is usually compressed and rolled into a box. All you have to do is unravel the mattress and it will be ready for use after a few hours. Bed-in-a-box can be made entirely from foam or a hybrid between memory foam and coils. The great thing about bed-in-a-box is you can order it on the internet and just wait for it to be delivered to your home. No need for pivoting and heavy lifting to get it into position.

  • Weight and Body Types

    The mattress should be able to support pressure points on the body
    Weight and body type are another important consideration when choosing the right mattress. The sinkage, comfort, cooling, and support of the mattress depend on how much you weigh. Since a lighter person (weighing under 130 lbs) doesn’t sink far into a mattress, a softer foam may offer better contouring. On the other hand, heavy-set people or those weighing over 200 lbs, tend to sink further into the mattress, affecting their spinal alignment. In this case, they need a firmer mattress to prevent that risk. Besides weight, different body types need a different type of mattress. People with broader shoulders or hips may need a mattress that offers better contouring for proper support. Taller people also have to ensure that their mattress dimensions allow them to stretch comfortably.

  • Firmness

    The level of firmness depends on what type of sleeper you areHow firm a mattress is can affect the quality of your sleep. Firmness refers to the hardness or softness of the mattress. The level of firmness depends on what type of sleeper you are. Just because you bought a soft mattress doesn’t mean it will be comfortable, much less suitable, for you.

    • Soft to Medium Soft

      Soft to medium soft mattresses are ideal for people who are lighter. It is also beneficial for side sleepers or those who often change positions overnight since the material can easily mould to the body’s position and relieve pressure from the spine.

    • Medium to Medium Firm

      Medium and medium firm is great for average-sized sleepers (150 lbs to around 200 lbs). It has the right balance of comfort and support layers that allows extra lower back support for back and side sleepers under 200 lbs.

    • Firm

      This type of mattress is recommended for people who sleep on their stomach, weigh over 200 lbs, or suffer from back pain. A firm mattress will keep your body in a stable position and prevents you from sinking far while you sleep, alleviating lower back pain.

  • Sleeping Positions

    Your sleeping position can determine the right mattress for youThe position you sleep in can provide insights into picking the right mattress. Your sleeping position indicates which body parts may need more support to maintain spinal alignment.

    • Back Sleepers

      Back sleepers put most of the pressure on their lower back. To accommodate this, a medium firm to firm mattress with light to moderate contouring would be best. A too soft mattress will only sink the body further, straining your back, while too firm and there would be no support for the slight curve of the lower back.

    • Side Sleepers

      A side sleeper’s pressure points are usually where the body is the widest — the shoulders and hips. A medium soft to medium firm mattress is recommended; too soft and these points may become misaligned, too firm and there will be increased pressure at those points.

    • Stomach Sleepers

      Just like back sleepers, stomach sleepers put the most pressure on the lumbar. A firm mattress will prevent you from sinking and forming a U-shape. At the same time, you won’t feel suffocated when you lay face-down on the mattress.

    • Combination Sleepers

      Combination sleepers are those who usually find themselves in more than one sleeping position. Since they don’t have a primary position, a medium firm can offer the best support. It is also advisable to look for a responsive mattress to facilitate movements in bed.

  • Pricing

    Like any piece of furniture, a mattress is an investment. You need to consider your budget when choosing the right one. The price range of mattresses can range from extremely low-cost, low-quality models to extremely expensive designer beds. Many factors affect mattress pricing:

    • Materials

      Some types of materials cost more. The use of high-end, bespoke, or organic materials can increase the price of mattresses.

    • Type of Construction

      How the mattress was made can affect its price too. Hand-crafted types and taller and more layered mattresses will be more expensive.

    • Brand

      Similar to any consumer products, branding is a contributing factor. Luxury brands charge more.

    Prices can be detrimental to the mattress purchasing process. Some may be forced to buy the cheapest version while others may be persuaded to believe that a higher price means higher quality. However, if you consider all other factors, you will find that there are comfortable options across various price ranges. At certain times, you will also be able to take advantage of mattresses that are on sale. It is possible to choose a mattress that’s both comfortable and suitable for your budget. If you prefer to look for only the highest quality mattresses, you can shop Serta mattresses or Simmons Beautyrest mattresses on our website also!

Prioritize your body’s needs

When selecting a mattress, one significant piece of advice is to focus on what you and your body need. Buying one is a personal journey. Pay attention to these factors, and you’ll no doubt finally sleep on the right mattress.

If you are looking for the right mattress, call Sleep Masters Canada at (416) 781-7441. We’ll help you achieve that quality sleep you’ve always been dreaming of!

A Guide to Designing the Best Sleep Environment

Sleep is an important part of life. Quality sleep has significant benefits to health and mood. However, given the fast-paced environment, optimal sleep is not always achieved. Falling asleep is one thing, but staying asleep is another. With almost a third of your time mostly spent inside the bedroom, it is important that you keep it as relaxing and comfortable as possible. 

Unfortunately, this is one element that many people tend to overlook. Your bedroom setting and environment play a great role in realizing the benefits of good sleep habits. A well-furnished bedroom can improve your feeling when you wake. 

If you love sleeping and finding ways to relax better, maybe it is time to look into how your bedroom impacts your sleep. This is a guide to create the best sleep environment for you.

Elements of a Relaxing Bedroom

Understand what affects your sleep-wake cycle

Before you start redesigning your room, know first what makes a bedroom relaxing. Sleep is a delicate matter, and understanding the factors needed for a good night’s rest can enhance sleep quality and duration. 

  • Temperature 

Temperature can determine your “sleepiness”. This is because early on the sleep cycle, a lower core temperature makes you sleepy, while a higher temperature keeps you alert. Any healthy adult experiences a drop in body temperature while sleeping, though this isn’t always the case. It’s normal for others to feel hot while asleep and for others to feel cool. 

Many experts agree that the ideal bedroom temperature is 65°F or (18.3°C). A cooler temperature setting helps keep a lower core temperature when you sleep. 65°F may not work for everyone, however. Instead, it is recommended to keep the temperature within 60 to 71.6°F (15.6 to 22°C). 

  • Noise

A quiet room makes better sleep than a noisy one. Noise disturbances can disrupt sleep, which affects your physical and mental health. If possible, strive to keep the room noise at low levels. The whir of a fan or soothing ambient music can mask other sounds and help you fall asleep. 

  • Light

The sleep-wake cycle, or circadian rhythm, is influenced by natural light and lack thereof. Sunlight signals your brain to produce cortisol, a hormone that keeps you alert and energized. At night, darkness triggers the brain to produce melatonin to induce relaxation and sleepiness. 

Exposure to light, especially blue light, when you need to sleep disrupts your circadian rhythm. Smartphones, televisions, and other screen devices produce artificial blue light that can lead to more late-night awakenings. Dimmer lights can help you fall asleep faster and easier. 

  • Mattress and Bedding

Some studies suggest that a new mattress can promote better sleep and reduce back pain from older ones. Your choice of mattress and bedding depends greatly on your preference. You can opt for body-hugging memory foam, a delicate latex, or a sturdy coil mattress. Whatever you choose, you need to consider individual factors like weight and normal sleep position. 

Tips to Create the Best Sleep Environment

Designing your bedroom for better sleep and relaxation must keep these important elements in mind. While the design itself is a relative concept, your goal should ultimately create a room that looks and feels comfortable for you and with a sense of calmness that promotes sleep. 

Here are a few bedroom tips for better sleep: 

  • Clean Out the Clutter

Decluttering can induce restful slumber

A bedroom serves two purposes only — sleep and romance. To maximize your room’s efficiency for sleep, everything else that does not serve any purpose other than keeping you awake should be removed.

Get rid of items that can potentially disrupt sleep. Your room is not your gym, office, or playroom. Put your TV, treadmill, computer, and work desk in another part of the house. Leave only items that are associated with rest. A bedroom you use for other activities will keep you from relaxing. Working in bed can cause anxiety and keep you from resting when you need to. Work must stop at the door. 

Keep your room clean. Nothing invites more pests and insects into a room than a pile of miscellaneous items. Dust your room regularly, organize your belongings, and keep clothes neatly tucked inside cabinets. 

  • Use the Space Properly

No matter how large your room is, if there are too many items or it’s disorganized, it can start to feel claustrophobic. Maximize your space.

Start by choosing a mattress that suits the dimensions of the room. A wide mattress between a narrow space will leave no room to move around. Choose a higher bed frame that provides enough space for under-bed storage. 

Keep your routine in mind. Drawers and cabinets should be placed to allow easier movement in the morning. Clear a path from your bed to your bathroom to eliminate any tripping hazards, especially in the dark. A well-thought-out arrangement removes any source of frustration or stress while promoting warmth and relaxation. 

  • Control Light Exposure

Light affects your circadian rhythm. When it’s time to sleep, you would want to keep the room as dark as possible. Blackout curtains can block exterior lights. If you use a bedside lamp, get one that isn’t too bright and has a warm colour temperature. Consider installing dimmer switches so you can control the brightness.

If you bring your phone in your room, flip it over, place the screen-side down when it’s time to sleep. Phones light up when there’s a new text, call, or notification, which may disrupt your sleep. If you have a digital alarm clock, adjust its position or location, so the display screen won’t sit right in front of your face. 

  • Ditch the Electronics

Electronics can keep you from a sound sleep

Televisions, computers, and cellphones are best kept away from the bedroom. These devices emit blue light, tricking your brain into thinking it’s still morning and inhibiting melatonin production. The longer it takes for the melatonin to kick in, the longer you stay awake.

If you must use electronics in the bedroom, reduce the light. Some devices also have a night mode which uses warmer colours for your screen, minimizing blue light. 

  • Keep It Quiet

Noise is a common cause of sleep disruption. However, it’s not the sound itself that’s disruptive but the inconsistency of sound or silence. 

If the source of noise is beyond your control, you can use sound machines to provide soothing white noise, which drowns out the sounds that wake you up. White noise is available in many forms, like some phone applications, fans, humidifiers, and ventilation systems. 

If you use music to fall asleep, set a timer to turn it off automatically after some time to eliminate any chance of sound disturbing your sleep. 

  • Keep It Cool

Stay cool, stay relaxed

The heat can disrupt sleep. Keeping your room temperature cool can help your body relax. Alternatively, sleeping naked can make your sleep more comfortable and sound. 

If you don’t have a thermostat to set room temperature, use a fan, or open a window. 

  • Use Aromatherapy

Certain scents have been found to promote sleep. The smell of lavender oil, for example, is found to lower blood pressure, heart rate, and skin temperature, all essential to good sleep. Spraying a scent or lighting a scented candle can tell your brain that it’s time for bed.

Alternatively, make sure your laundry sheets and beddings smell good. Use a laundry detergent that does not irritate your nose or cause inordinate sneezing. 

  • Paint Your Room

Bedroom colour can affect sleep patterns. The colours associated with calmness, like blue, yellow, and green, can promote better and longer sleep. Avoid the colours purple, brown, and grey. 

  • Make Your Bed Comfortable

The right mattress can work wonders

Sleep quality also depends on the mattress quality. A clean, nice-smelling room with a relaxing ambience is of little use if you are lying on a stiff or saggy mattress. Your bed must provide support for your body weight and sleeping position so you can avoid stress and back pain.

In addition, pillows should help keep your head and spine aligned, while your beddings should help with managing your body temperature. 

Sleep is a precious time for you to relax and regain your energy for the next day, and a good bedroom environment can help you achieve that. 

To start, get quality mattresses from Sleep Masters Canada. We are at your disposal whether you’re looking for customized mattresses or the made-to-order variety. Contact us at (416) 781 7441 and enhance your sleeping experience.