Sleep is an important part of life. Quality sleep has significant benefits to health and mood. However, given the fast-paced environment, optimal sleep is not always achieved. Falling asleep is one thing, but staying asleep is another. With almost a third of your time mostly spent inside the bedroom, it is important that you keep it as relaxing and comfortable as possible. 

Unfortunately, this is one element that many people tend to overlook. Your bedroom setting and environment play a great role in realizing the benefits of good sleep habits. A well-furnished bedroom can improve your feeling when you wake. 

If you love sleeping and finding ways to relax better, maybe it is time to look into how your bedroom impacts your sleep. This is a guide to create the best sleep environment for you.

Elements of a Relaxing Bedroom

Before you start redesigning your room, know first what makes a bedroom relaxing. Sleep is a delicate matter, and understanding the factors needed for a good night’s rest can enhance sleep quality and duration. 

• Temperature 

Temperature can determine your “sleepiness”. This is because early on the sleep cycle, a lower core temperature makes you sleepy, while a higher temperature keeps you alert. Any healthy adult experiences a drop in body temperature while sleeping, though this isn’t always the case. It’s normal for others to feel hot while asleep and for others to feel cool. 

Many experts agree that the ideal bedroom temperature is 65°F or (18.3°C). A cooler temperature setting helps keep a lower core temperature when you sleep. 65°F may not work for everyone, however. Instead, it is recommended to keep the temperature within 60 to 71.6°F (15.6 to 22°C). 

• Noise

A quiet room makes better sleep than a noisy one. Noise disturbances can disrupt sleep, which affects your physical and mental health. If possible, strive to keep the room noise at low levels. The whir of a fan or soothing ambient music can mask other sounds and help you fall asleep. 

• Light

The sleep-wake cycle, or circadian rhythm, is influenced by natural light and lack thereof. Sunlight signals your brain to produce cortisol, a hormone that keeps you alert and energized. At night, darkness triggers the brain to produce melatonin to induce relaxation and sleepiness. 

Exposure to light, especially blue light, when you need to sleep disrupts your circadian rhythm. Smartphones, televisions, and other screen devices produce artificial blue light that can lead to more late-night awakenings. Dimmer lights can help you fall asleep faster and easier. 

• Mattress and Bedding

Some studies suggest that a new mattress can promote better sleep and reduce back pain from older ones. Your choice of mattress and bedding depends greatly on your preference. You can opt for body-hugging memory foam, a delicate latex, or a sturdy coil mattress. Whatever you choose, you need to consider individual factors like weight and normal sleep position. 

Tips to Create the Best Sleep Environment

Designing your bedroom for better sleep and relaxation must keep these important elements in mind. While the design itself is a relative concept, your goal should ultimately create a room that looks and feels comfortable for you and with a sense of calmness that promotes sleep. 

Here are a few bedroom tips for better sleep: 

• Clean Out the Clutter

A bedroom serves two purposes only — sleep and romance. To maximize your room’s efficiency for sleep, everything else that does not serve any purpose other than keeping you awake should be removed.

Get rid of items that can potentially disrupt sleep. Your room is not your gym, office, or playroom. Put your TV, treadmill, computer, and work desk in another part of the house. Leave only items that are associated with rest. A bedroom you use for other activities will keep you from relaxing. Working in bed can cause anxiety and keep you from resting when you need to. Work must stop at the door. 

Keep your room clean. Nothing invites more pests and insects into a room than a pile of miscellaneous items. Dust your room regularly, organize your belongings, and keep clothes neatly tucked inside cabinets. 

• Use the Space Properly

No matter how large your room is, if there are too many items or it’s disorganized, it can start to feel claustrophobic. Maximize your space.

Start by choosing a mattress that suits the dimensions of the room. A wide mattress between a narrow space will leave no room to move around. Choose a higher bed frame that provides enough space for under-bed storage. 

Keep your routine in mind. Drawers and cabinets should be placed to allow easier movement in the morning. Clear a path from your bed to your bathroom to eliminate any tripping hazards, especially in the dark. A well-thought-out arrangement removes any source of frustration or stress while promoting warmth and relaxation. 

• Control Light Exposure

Light affects your circadian rhythm. When it’s time to sleep, you would want to keep the room as dark as possible. Blackout curtains can block exterior lights. If you use a bedside lamp, get one that isn’t too bright and has a warm colour temperature. Consider installing dimmer switches so you can control the brightness.

If you bring your phone in your room, flip it over, place the screen-side down when it’s time to sleep. Phones light up when there’s a new text, call, or notification, which may disrupt your sleep. If you have a digital alarm clock, adjust its position or location, so the display screen won’t sit right in front of your face. 

• Ditch the Electronics

Televisions, computers, and cellphones are best kept away from the bedroom. These devices emit blue light, tricking your brain into thinking it’s still morning and inhibiting melatonin production. The longer it takes for the melatonin to kick in, the longer you stay awake.

If you must use electronics in the bedroom, reduce the light. Some devices also have a night mode which uses warmer colours for your screen, minimizing blue light. 

• Keep It Quiet

Noise is a common cause of sleep disruption. However, it’s not the sound itself that’s disruptive but the inconsistency of sound or silence. 

If the source of noise is beyond your control, you can use sound machines to provide soothing white noise, which drowns out the sounds that wake you up. White noise is available in many forms, like some phone applications, fans, humidifiers, and ventilation systems. 

If you use music to fall asleep, set a timer to turn it off automatically after some time to eliminate any chance of sound disturbing your sleep. 

• Keep It Cool

The heat can disrupt sleep. Keeping your room temperature cool can help your body relax. Alternatively, sleeping naked can make your sleep more comfortable and sound. 

If you don’t have a thermostat to set room temperature, use a fan, or open a window. 

• Use Aromatherapy

Certain scents have been found to promote sleep. The smell of lavender oil, for example, is found to lower blood pressure, heart rate, and skin temperature, all essential to good sleep. Spraying a scent or lighting a scented candle can tell your brain that it’s time for bed.

Alternatively, make sure your laundry sheets and beddings smell good. Use a laundry detergent that does not irritate your nose or cause inordinate sneezing. 

• Paint Your Room

Bedroom colour can affect sleep patterns. The colours associated with calmness, like blue, yellow, and green, can promote better and longer sleep. Avoid the colours purple, brown, and grey. 

• Make Your Bed Comfortable

Sleep quality also depends on the mattress quality. A clean, nice-smelling room with a relaxing ambience is of little use if you are lying on a stiff or saggy mattress. Your bed must provide support for your body weight and sleeping position so you can avoid stress and back pain.

In addition, pillows should help keep your head and spine aligned, while your beddings should help with managing your body temperature. 

Sleep is a precious time for you to relax and regain your energy for the next day, and a good bedroom environment can help you achieve that. 

To start, get quality mattresses from Sleep Masters Canada. We are at your disposal whether you’re looking for customized mattresses or the made-to-order variety. Contact us at (416) 781 7441 and enhance your sleeping experience.

People have gone to great lengths to get a good night’s sleep, and a mattress gave them just that. However, choosing the right mattress can be a herculean task with the myriad of information surrounding the topic. In addition, several misconceptions about mattresses have sprung up making things even more confusing. 

Regardless if they were designed as scare tactics, false advertising, or just made up by skeptics, they can heavily influence your buying decision. Unfortunately, making the wrong one can compromise your sleep. It’s essential that these mattress myths be brought to light and debunked so you have the right information to select the mattress that suits your needs. 

How Do Mattresses Affect Your Sleep and Health?

Some people will often settle with any kind of mattress on their bed as long as they have something soft to sleep on. However, the type of mattress you get can affect the quality of sleep you’re getting and will eventually affect your body in ways you never thought possible. 

The effects can either be positive or negative depending on the situation:

• A good mattress can give you a good night’s sleep, leaving you refreshed and in a good mood once you wake up.
• The right mattress can provide relief from aches and pains.
• Using broken or low-quality mattresses can increase the chance of back injuries, especially on old people.
• Dirty and worn out mattresses can contribute to respiratory health issues and skin allergies.

Mattress Myths Versus Reality

Misconceptions have a funny way of persuading people of either making or avoiding certain decisions; this applies to mattresses as well. Take great care when listening to what people say when you’re in the market for a good sleeping surface.

Below are some of the most common mattress myths:

• Mattresses Must be Replaced Every 8 years

This misconception is probably based on most mattress manufacturers’ estimates on how long a mattress lasts. In reality however, there are no set rules on the number of years until you get a replacement. 

The lifespan of a mattress depends on certain factors such as quality, how it’s used, and wear and tear. However, there are some signs that you should watch out for because these are possible indicators that you need to have your mattress replaced. 

• Lumpy or bumpy surface.
• Squeaks loudly whenever you move on it (for spring mattresses).
• You sneeze and sniffle after waking up.
• You sleep better on other beds compared to your own.
• You wake up with stiff muscles and joints

• Extremely Firm Mattresses are Great for People With Back Problems

This belief has been around for a long time and has urged people with back pains or spine problems to purchase extremely hard mattresses. Unfortunately, the firm nature of these kinds of beds does not accommodate the natural curvature of the spine.

While switching sleeping positions can help mitigate the problem to a degree, these overly firm mattress will eventually lead to other bothersome issues:

• These mattresses can be uncomfortable for people who sleep on their sides since they create pressure points on the shoulders and the pelvic area. 
• Hard mattresses support the heaviest parts of the body, namely the shoulders and the hips, which leads to spinal misalignment.
• Overly firm mattresses do not conform to your body properly, leaving some areas unsupported and will eventually lead to additional back pains.

If you have back problems, using an orthopedic mattress will suit you best. It has plenty of great advantages that make it worth the purchase:

• It evenly distributes your body weight across the entire mattress.
• It reduces strain on your neck and back, which promotes better posture.
• It alleviates stress on the spine, which improves the alignment and reduces the chances of backaches.

• All Memory Foams are too hot to Sleep on. 

When memory foams were invented 20 years ago, they were quite revolutionary, but they had one major drawback that convinced people to stay away from them – they have an issue of retaining heat. Old memory foams were made of a rather dense material that lacks interconnected air channels which results in reduced heat dissipation. Unfortunately, this idea about the mattress still carries on to this day.

Memory foam technology has had vast improvements since then, like the open cell construction which allows for better airflow and breathability. In addition, some are even infused with gel and other materials which gives you that cooling sensation when you sleep. 

Heat isn’t solely blamed on the mattress as there are other factors that can cause your sleep to be uncomfortably warm:

• Solid platforms with flat bases can obstruct airflow and contribute to heat and moisture retention on mattresses.
• Non-breathable bed sheets and covers can also cause your mattress to warm up.
• Heat-retaining pillows can increase your body’s temperatures by a significant degree. 

• Memory Foams Have an Unpleasant Odour  

While it is true that memory foams emit a chemical-like smell when people first take it out of the protective packaging, rest assured that it’s only temporary and it’s not toxic as the rumors depict. In fact, this is common for most mattresses that are sealed in an air-tight container. This ‘new mattress scent’ is called off-gassing.   

While memory foams are in storage, the Volatile Organic Compounds or VOCs used in the manufacturing process are trapped inside the protective packaging. After air-tight wrapping is removed, the foam expands and then the VOCs are released into the atmosphere in a gaseous state, resulting in that off-gassing smell.

Don’t be alarmed by this since the smell will dissipate after a few days. Opening windows and letting air in will also help in getting rid of the smell faster.

• Latex mattresses can Trigger Allergies

This is one of the most common misconceptions surrounding latex mattresses. On the contrary, latex is highly resistant to dust mites and moulds, which are primary causes of mattress-based allergies. 

In addition, natural latex mattresses are also free of chemicals used to prevent moulds and dust mites, making it generally safer to use. 

• If Mattresses don’t Feel Good the First Time, it’s bad

People need at least 30 to 90 days to adjust to their new mattress. Because it’s still new, you may feel some stiffness to it, and since your body is still used to the old one, sleeping may feel slightly uncomfortable for a little while.  

As with all things, give your mattress some time. Once your body has fully adjusted to your new mattress, you’ll be able enjoy it more.

• Getting the Right Mattress will Prevent Tossing and Turning 

One misconception that people tend to believe is that they blame tossing and turning on their mattresses or pillows. What they don’t realize is these unconscious actions are the body’s way of getting comfortable.

You might not notice it, but whenever your body feels pain, pressure, or even rise in temperature, it responds accordingly. Your body could be moving as much as 75 times per night from slight twitches to kicking off blankets.

While you can really do anything about tossing and turning at night, a good mattress will give you unrestricted movement and can help reduce any unnecessary ones. 

Sleep is one of the most important things in your life, so it’s only natural that you want to make things as comfortable as possible. Purchasing the wrong mattress based on a popular misconception is detrimental to getting a good night’s rest, so be extra careful to avoid them whenever possible. 

If you are looking for great deals on mattresses, call SleepMasters at (416) 781-7441 or

(416) 518-4077. We’ll be very happy to help you!

Sleep is just as important as eating and exercise. Good quality sleep does more than prepare you for the next day, it:

• Reenergizes the body
• Promotes healing
• Regulates bodily functions like metabolism, immunity, and oxygen circulation
• Minimizes inflammation
• Moderates stress levels, improving your mood
• Supports physical and mental performance

Unfortunately, while some people have no trouble falling and staying asleep throughout the night, there are others who often struggle to do so. Because of its role in your overall health, sleep deprivation can negatively affect your body in more ways than one.

Do you find yourself tossing and turning more than actually getting some rest? If that’s the case, here are a few tips to help you fall asleep quickly:

• Perform Workouts During the Day

There are multiple benefits to exercising; one of them is getting a good night’s rest. Exercising decreases cortisol, a stress hormone, while increasing the production of serotonin, a happy hormone. Serotonin stimulates the parts of your brain that control both sleep and waking, giving it the ability to improve the duration and quality of your sleep.

You don’t need to lift massive weights or perform high-intensity activities; excessive exercise can be detrimental to sleep quality. Moderate exercise will do. Work out early in the morning for maximum effect.

Effective exercises include:

• cycling
• hiking
• running
• tennis

• Set a Sleeping Schedule

It can be difficult for you to fall asleep quickly when you sleep at different times each night. It can affect your body’s circadian rhythm, also known as your internal clock. It’s responsible for making you feel awake and alert at day and become sleepy at night.

Set and follow a sleeping schedule. Going to bed and waking up at the same time each day can help maintain a regular schedule for your body. Once your body gets used to it, you’ll find it easier to fall asleep and wake up around the same time.

Don’t forget to give yourself enough time to wind down before getting into your bed. Give yourself around 30-45 minutes and allow your mind and body to relax and prepare to go to sleep.

• Keep It Cool

Fall asleep faster by keeping your body and bedroom at a lower temperature. If your bedroom is too warm, it can be uncomfortable, making it harder to fall asleep. Adjust your thermostat to a cooler temperature between 15.6°C and 19.4°C.

To cool your body down, take a warm shower or bath 1 or 2 hours before bedtime. It speeds up the temperature changes your body needs to undergo. The water temperature should measure between 40.0°C and 42.5°C. Once your body cools, this can send a signal to your brain and prepare your body for sleep.

• Take Power Naps Earlier in the Day

While naps can help regain alertness during the day, they can have an impact on your nighttime sleep. It depends on the length of the naps you take and at what time. One study shows that college students who took 3 or more naps per week, who took long naps (minimum of 2 hours), and who napped late (between 6 and 9 in the evening) showed poor nighttime sleep quality.

So your naps don’t affect your sleep at night, take a power nap, which is no more than 30 minutes long, no later than 3 in the afternoon.

• Make Sure You’re Comfortable

Comfort is crucial when it comes to sleeping. Using the right mattress can help you sleep more comfortably throughout the night. Choosing a medium-firm mattress generally prevents sleep disturbances while encouraging better sleep quality. However, if you have certain conditions, like lower back pain or sciatica, you may need a more specific type of mattress, like memory foam.

Additionally, use the right pillows. These can affect your comfort, body temperature, and the support on your neck curve receives as you sleep.

What you wear can also have an impact. Wearing comfortable clothing can regulate the temperature and helps you fall asleep faster.

• Put All Electronics Away

Do you find yourself scrolling through your phone at 4 in the morning? As helpful and entertaining as they generally are, electronic devices are also notorious for keeping people awake at night.

Playing video games, being on social media, and watching TV keep your mind engaged, so you’re still awake. These devices also emit blue light, which can suppress melatonin, a hormone that regulates your sleep cycle.

To fall asleep faster, keep your bedroom free from any possible distractions. Put away your phone, turn off your laptop, and disconnect all other electronic devices. If you need to use your device, use a screen filter or wear eyeglasses that can block blue light.

• Eyes off the Clock

If you wake up in the middle of the night, you’ll likely check your phone or clock to see how many hours you have left before you need to get up. You’re also just as likely to not be able to fall asleep again, affecting your sleep cycle.

While you may think checking the time is necessary, it can, unfortunately, stress you out, so you overthink and end up watching the clock. If this happens to you often, the best way to deal with this predicament is to keep your phone and your clock far out of reach so you are not tempted to take a peak.

• Limit Caffeine Intake

Caffeine is a useful stimulant for when you need to be alert and awake. You can find this in your morning coffee, energy drinks, and sodas. However, if you want to fall asleep fast, you must limit your caffeine intake.

Caffeine affects sleep duration and quality. Even though its effects can vary from one person to another, don’t consume any drinks with caffeine at least 6 hours before you go to bed. Otherwise, you’ll end up staying awake.

Instead of coffee, try drinking teas that can help you fall asleep. Soothing teas like chamomile tea, magnolia tea, and lemon balm tea promote relaxation and sleep.

• Try Writing Before Bed

Your thoughts can keep your mind busy and prevent you from sleeping. It can cause stress and anxiety, both of which can disturb your sleep. To help you calm down, set 15 minutes every night and write about your day in a journal.

Rather than writing what’s stressing you out, write down the positive things you experienced that day. Taking note of the positive things can make you feel happy and more relaxed. In effect, it reduces stress so you can sleep better.

Everyone deserves a good night’s rest, but not everyone gets it. If you constantly have trouble falling or staying asleep, try out these tips and tricks so you and your body can get that much-needed rest.

Because the type of mattress you have is a major contributor to your sleep pattern and quality, make sure you get a mattress that’s top of the line.  Sleep Masters Canada provides some excellent-quality mattresses to help address sleep issues. We have a wide selection so you can choose what suits your needs. For inquiries, contact us at (416) 781-7441, or email us at [email protected].

Sleeping can help your body recharge and get you energized for the next day. Especially if you are a busy adult, you need to sleep between 7 to 9 hours per night for your body to perform well. However, you might have experienced not being able to get those hours.

While this can be due to sleeping disorders, it could also be due to the mattress you are using. It might be time for you to replace it.

Here are signs you need a new mattress:

Your Mattress is Old

Do you remember when you purchased your mattress? If you don’t, it might be time to get a new one. You have to replace your mattress every 7 to 10 years. While it may look perfectly fine, old mattresses begin to lose their shape over time and sag, making for a less than comfortable sleep.

Your Mattress Has Sagging Issues

If you notice that your mattress is sagging in the middle or there is a dent at the corners, then you have to replace it. Sagging can happen when the springs of the mattress break down and lose their resiliency, the fibres of the other materials compress, and you can see the imprints of your body as the foam becomes softer.

All types of mattresses can sag. Once you notice that there is minor sagging, don’t wait for it to get worse and affect your sleep quality. A sagging mattress is an overly worn one, so you need to look for a replacement at once.

Your Mattress Is Making Strange Noises

As you try to get more comfortable on your bed, it’s natural to toss and turn. If you notice that move you make comes with a squeak or groan, then you might have to get rid of your mattress.

If your mattress has springs and coils, these tend to become noisy as the years go by. The springs tend to lose their springiness and the coils begin to age. These may no longer be able to support your body adequately.

However, these noises can also be the result of using a metal or wooden bed frame. So rule that out first before considering replacing your mattress.

Your Mattress Has a Smell

Your mattress can start to smell the older it gets. Over time, fungi, mildew, and mould can build up in it. These thrive and grow in places that have ample amounts of moisture. If you live in a humid climate, that build-up can happen even more quickly. Smell your mattress to figure out whether you need a new one or not.

Your Mattress Feels Different

How did your mattress feel when you first bought it? If you compare that to how it currently feels, do you notice any difference? Your mattress might feel harder or softer than when you purchased it. However, using your mattress constantly lets you get used to it and It can be challenging to determine you need a replacement just by feeling.

If you use a memory foam mattress, it can become too soft or too hard, due to its sensitivity to temperature. With its quality changing over time, this can affect your comfort as you sleep. If it feels different compared to when you first used it, you might need a new mattress.

Your Body Constantly Feels Stiff and Sore

Observe how your body feels as you wake up. If you have not gone to the gym or performed any strenuous activities, and you still wake up feeling sore and stiff, then this could be due to your mattress.

If you own an old mattress, it tends to lose its ability to give your body its needed support. Also, the materials in it gradually soften. It can create pressure points, which can affect vulnerable areas of your body, such as your hips, lower back, and neck. If you wake up in pain, then consider changing your mattress.

Your Allergies or Asthma Are Worse

Allergens like mildew and mould, as well as dust mites, can take up residence in your mattress. Some mattresses are more susceptible to attracting the build-up of allergens and mites. Unfortunately, these can trigger asthma and allergic reactions. If you’re allergic to them, then your mattress can worsen your allergy symptoms.

One way to combat this is by cleaning your mattress regularly and vacuuming. However, if you still wake up with a stuffy nose and watery eyes, you should replace the mattress.

You Cannot Sleep Throughout the Night

While tossing and turning in bed is normal, if you spend the entire night doing so and struggling to get comfortable, your mattress may be the culprit. A simple solution is to get a brand new mattress.

Of course, you should also rule out other possible factors that could be affecting how you sleep. These include stress, poor sleep hygiene, and medical conditions that can cause sleeplessness.

You Sleep Better on Other Beds

While you may have your bed to sleep on, you might notice that you get better sleep on your couch or other bedrooms. You might also sleep better when you do so on a hotel mattress. If this has happened to you, then it is another sign that you should get rid of your mattress.

If your mattress lacks support and comfort, it cannot guarantee you a good night’s sleep. Struggling to fall asleep on your mattress should clue you in on how uncomfortable it is.

Your Mattress Has to Hold Additional Weight

Weight can influence the effectiveness of your mattress. Losing or gaining a significant amount of weight can also change how you experience sleeping on your mattress. People with heavy-set bodies can trigger more signs of wear and tear on cushioning, foam, spring, and mattress components.

However, this is not limited to you alone. It also applies if you have someone else sleeping on your bed, like a partner or your child. Unfortunately, the mattress may not be able to handle the added weight and fail to give the desired comfort and support you need. Getting a new mattress can remedy this.

Sleeping should be a pleasant experience for everyone, including you. It can be frustrating to be unable to sleep soundly. If you find yourself having trouble falling asleep and getting into dreamland, inspect your habits and your bed. Finding out the cause of your sleeplessness will allow you to ascertain the right solution.

If need a replacement for your mattress, turn to Sleep Masters Canada. Whether you are looking for Simmons Beautyrest mattresses, Serta Mattresses or mattresses for sale, we supply homes with quality mattresses that can promote restful sleep. Contact us at (416) 781-7441, or email us at [email protected].

There are numerous ways to maintain a natural latex mattress, and each one is important to ensure that it remains in top condition for as long as possible. If you own a natural latex mattress, you are already aware of the life-changing sleep it provides. However, it is important that you take care of your natural latex mattress and it really does not take much effort to do so! In this blog post, we will discuss the simple steps to maintain a natural latex mattress. These steps will ensure a longer life for your natural latex mattress. 

What is a Natural Latex Mattress?

Natural latex mattresses in Canada have been the go-to option for those looking to enjoy luxury comfort, best support and the upmost in durability. Natural latex mattresses are often the combination of the latex foam along with other highly resilient foams or pocket coil systems. These combinations ensure premium support and durability.

The latex, which is the core material used in the manufacturing of this mattress, is derived from the sap found in rubber trees. Over the years, latex has been adapted for use in several industries. Its use in mattress and other bedding materials like pillows was made possible by Dunlopillo’s diligent work early in the 1900s.

Amazing Benefits of Natural Latex Mattresses

Knowing what you stand to gain with the use of a natural latex mattress will ensure that you follow through with the steps to maintaining a natural latex mattress. 

Here are some of the amazing benefits you get from making use of this mattress.

• It is anti-microbial and does not support the breeding of allergens.
• Since it is made with natural materials, you don’t need to worry about off-gassing.
• The comfort it provides helps get rid of pain in the body.
• The materials used in the production of these mattresses can be recycled at will.
• The material used in its production is sustainable.
• The mattress is very durable.
• If you are in bed with a partner, the motion isolation feature prevents you from being affected by the movement of the other in and out of bed.

With effective maintenance for your mattress, you get to enjoy these benefits and more.

Maintenance Tips for your Latex Mattress

Most people are unsure of how to maintain a natural latex mattress since it may be different to the traditional mattress they are used to. Here are five simple steps to carry out in order to maintain the health of your natural latex mattress. 

Make sure you have the mattress rotated twice a year

This may seem pretty cliché but it works! Rotating your mattress once every 5-6 months will allow for even pressure distribution all over the mattress. Although natural latex is extremely durable, it does not hurt to take extra precaution and extend the life-span of your mattress.

Buy a reliable cover for your mattress

 

Using a reliable mattress protector cover should really be at the top of your maintenance list for all kinds of mattresses but especially a natural latex mattress. This protector cover is there to protect your mattress from external, unwanted guests.

Whilst you sleep, it is normal for you to sweat or pass on any bacteria to the surface you are sleeping on. Mattress protectors are generally waterproof and anti-bacterial in order to prevent the unwanted guests from getting through. Protector covers can be easily removed and are often machine washable and dryable. Therefore, making it simple to maintain both the protector cover and your mattress. 

Ensure regular spot cleaning

It is not impossible that your mattress will fall victim to stains. One of the right steps to maintaining a natural latex mattress, in this case, is to spot-clean, gently. 

This should be done promptly to prevent it from soaking deeper into the mattress or drying up. Doing this saves you from a lot of stress, especially if you are particular about maintaining your mattress’ life-span.

Don’t expose it to excessive sun

In those moments, when you remove the cover of the mattress for cleaning purposes, you should ensure that the latex mattress is not exposed to the sun. If you expose the mattress to the sun, it can lead to the breakdown of the latex structure. 

You do not need to worry about this whilst the cover is over your mattress.

Let the mattress be well aerated

Latex allows for more breathability, thanks to the inbuilt pinholes that are featured on it. This allows optimal airflow. However, part of maintaining a natural latex mattress is ensuring maximum aeration. 

You need to ensure that you aid this process as much as you can. It goes a long way in ensuring that the mattress stands the test of time. It is best to use a slatted bed that allows for airflow for the underpart of the mattress.

Final Take

Carrying out these simple steps will result in a healthier, longer lasting natural latex mattress. As Sleep Masters Canada, we are strong believers in the natural latex mattresses. If you are unsure whether a natural latex mattress will work for you, call us today and let us help you!

Here at Sleep Masters, we sell natural latex mattresses that stand the test of time even with minimal maintenance. Look through our online store today!

There are so many different types of mattresses out there but it must be said that the pocket coil mattress is by far the most popular. For this reason alone, the question of why you should buy a pocket coil mattress is an important one. This type of mattress can often be referred to as the coil mattress, pocket spring mattress, individual coil mattress or other similar names. Essentially, this is a mattress which has coils that are independent of each other are all wrapped separately in their own pockets. Hence the term, individually wrapped pocket coils.

The main difference between a pocket coil mattress and the traditional innerspring mattress is that the coils in the innerspring mattress are all connected to each other. This results to more movement across the sleep surface and also less durability in the innerspring mattress.

Without a doubt, the pocket coil mattress offers much greater comfort and support for a much longer period of time in comparison to the innerspring mattress. Whilst doing this, it also makes sure to keep the motion transfer at the sleep surface very minimal.

In this blog, we will discuss what a pocket coil mattress is and list some of its key benefits. We will aim to answer the question of why you should buy a pocket coil mattress!

What is a Pocket Coil Mattress?

Before we go into why you should buy a pocket coil mattress, it is only right to know what it is. The pocket coil mattress is made of springs that are crafted from metal. The coils are then attached to a main base so that they are stable and facing upright. These coils are all tightly packed but are not connected. Each coil will then be wrapped in its own pocket. Hence the name, pocket coil mattress.

All pocket coil mattresses will vary in one way or another. This could be the thickness of the coils, height and the total count of the coils. Generally speaking, the firmer mattresses will have thicker coils and the softer mattresses will have thinner coils. This is also referred to as the coil gauge count.

The Amazing Benefits of a Pocket Coil Mattress

Here are some reasons why we believe you should invest in a pocket coil mattress.

Minimal Motion Transfer

Since the coils in a pocket coil mattress are all individually wrapped and separate from one another, the person laying on the mattress only uses the coils directly beneath their body. This means that when this person moves, they are not moving around the coils underneath their partner. This vastly reduces any motion transfer across the sleep surface in comparison to an innerspring mattress. 

It offers complete support

This is another major reason to invest in a pocket coil mattress. When you lay on this type of mattress, each coil reacts to the pressure of your body individually. Meaning that the heavier parts of your body experience more pressure relief from the pocket coils directly beneath. This is a great plus for everyone but especially for the heavier folks who are looking to purchase a new mattress. 

Durability

Moving on, one of the standout features of a pocket coil mattress is the durability. With most pocket coil mattresses coming with a 10 year warranty, the very top of the line pocket coil mattresses can last between 10-12 years. The use of fabric encasement for the coils offers an added layer of support for the bed’s springs. Consequently, this enables them to provide you comfort and support for a longer time.

Refreshing Sleep

Adequate aeration during sleep is another reason why you should buy a pocket coil mattress. This construction allows for superb breathability and a temperature regulated sleep surface. 

What is the Price of a Pocket Coil Mattress?

When making a choice on which type of mattress to invest in, one of the main factors people will look into is the price. It is very difficult to provide a specific price point for a pocket coil mattress since they can vary so much. However, we assure you that you can find an extremely comfortable and durable pocket coil mattress for anywhere between $600-$800 in most mattress stores. Make sure to look out for any mattress sales to get the very best deals! Pocket coil mattresses are now also available to be shipped as a Bed in a Box mattress with Canada wide free shipping!

The price will be determined by the coil count, coil thickness and also the layers of foams used in the mattress. 

Frequently Asked Questions About the Pocket Coil Mattress

Here are some common questions that can help you make the decision on whether to buy a pocket coil mattress.

How long will my Pocket Coil Mattress last?

There is no definite duration of how long your mattress will last. However, the general rule of thumb will suggest nothing less than ten years of use. Though, according to experts, you should be willing to change your mattress after about eight years of usage. This is because each spring’s exclusivity will make some age before the others, especially in areas where you lay on the most. When you notice that some parts of the mattress are ageing, it is best to change the mattress.

How firm will the coil mattress be?

This is dependent on the quality and the thickness of the springs used in your mattress. Different springs come with varying levels of tension. We suggest either visiting a mattress store to test out each mattress or purchasing from an online store that has a detailed product page and gives sufficient information regarding the firmness of the mattress. 

Summary

We believe that the Pocket Coil mattress is a great choice for most people! If you are looking for an affordable mattress which will not only offer you incredible support but also provide you many years of great comfort, look no further! You can visit our showroom or take a look at our website to find the best 100% Canadian made pocket coil mattresses for the best prices in the martket!

The advantages of an orthopedic mattress have been somewhat underestimated until more recently where we have seen a surge in the popularity of the orthopedic mattress. However, for those of us who are within the mattress industry, this is no surprise at all. Your mattress is one of the most critical factors that can affect the quality of your sleep. Therefore, it is vital that you purchase a mattress which suits you best. If you are someone experiencing trouble trying to sleep, you may be a candidate for an orthopedic mattress. 

In this blog post, we will be discussing the many benefits that an orthopedic mattress has to offer. We will aim to answer the question of why you should consider investing in an orthopedic mattress. We will also discuss any potential drawbacks or the profile of clients who do not necessarily require an orthopedic mattress.

Before we dive into the various reasons why you should buy an orthopedic mattress, let us first look at what an orthopedic mattress is. 

What Is An Orthopedic Mattress?

An orthopedic mattress is generally speaking a firmer mattress which offers optimal support for your joints. It is especially recommended for those who are experiencing pain, recovering from an injury, athletes and seniors. It is also widely known as the best remedy for those who wake up in the morning with lower back pain. 

Orthopedic mattresses have been around for decades. However, it was only until recent years that the mattress became a popular choice for people in Canada. The mattress offers a targeted and tailored support for your back to help you enjoy the quality sleep you deserve. Interestingly, this is just one of the many benefits of using an orthopedic mattress.

Until more recently, it was thought to be true that only people suffering from pain and lower back issues could benefit from an orthopedic mattress. Not true!

Orthopedic Mattress: The Pros

Her are a a list of reasons for why you should consider investing in an orthopedic mattress:

Maximum support

The sleep surface of an orthopedic mattress will usually be on the firmer side. Meaning that no matter which position you lay on the mattress, it will keep your body almost perfectly aligned with very little curvature. This of course also depends on the firmness level of the mattress and the weight of the person laying on it. Furthermore, orthopedic mattresses are commonly pocket coil mattresses which provide not only optimal support but great durability for the mattress. 

Pressure Relief

Another benefit of using an orthopedic mattress is that it helps you to spread the weight of your body across the bed uniformly. This prevents the likelihood of painful pressure points building in your body while you sleep. Weight distribution is particularly essential in parts of your body such as your neck, back and hips. 

Spinal Alignment

One of the more popular advantages of an orthopedic mattress is that it helps to alleviate stress on the spine and reduce back pain. It does this by ensuring improved spinal alignment. By spinal alignment, we do not mean a perfectly straight spine. The mattress should conform very slightly to the natural curvature of the spine. Without this, you will be placing great stress on the muscles, tendons and even the bones of the spine leading to pains and aches. Spinal alignment could be the difference between a painful or refreshing sleep.

Motion Isolation

Due to the firmness and construction of an orthopedic mattress, they are usually superb with motion transfer and most will have great motion isolation. Orthopedic mattresses are more often than not pocket coil mattresses which bring the motion transfer across the sleep surface to a minimum. This provides undisturbed sleep for yourself and also your partner. 

Cost-effectiveness

If you are still wondering whether an orthopedic mattress is a good investment, well here is the icing on the cake. Orthopedic mattresses do not need to cost you a fortune! In fact, if you do your research correctly and find an honest and trustworthy mattress store, you will be able to find an excellent orthopedic mattress between $700-$900 in a Queen size. Not only is this a great price point, it is also incredible value for money when you take into consideration that orthopedic mattresses usually outlast other types of mattresses. 

Final Take

There is a world of benefits that come with using an orthopedic mattress. It provides high levels of pressure relief, support, and comfort. All you need in a mattress! However, there are different firmness levels with orthopedic mattresses and each work best with a particular body type. Below, we will list our top 3 orthopedic mattresses and discuss who can benefit from them most!

• Orthosupreme – This is our firmest orthopedic mattress. This mattress we recommend mostly for back or side sleepers who also happen to be on the heavier side. Also, for those people who just really love the firmest mattress they can find!
• Chiro Firm – The Chiro Firm is extremely popular since it is in the firmer side of the scale but not crazy firm. It applies to all kinds of sleepers and works great for most body types. This is a dream like mattress for those who enjoy a firmer comfort level whilst also enjoying a slight conforming sleep surface.
• Vion – The Vion mattress is one of the most cost effective orthopedic mattresses in the market. This mattress is a medium firm on the firmness scale and works great for back, side or stomach sleepers. However, we would recommend that the heavier folks choose from either of the first two choices and not the Vion mattress.

Hopefully, this article has opened your eyes to the advantages of an orthopedic mattress. Do you have any other questions? Let us know, we’d love to help! Check our online store for the finest selection of mattresses. Additionally, you can contact us via (416) 781 7441. Call us today!