What You Can Do to Make Your Mattress Last Longer

Your mattress is an investment in your comfort and well-being, providing you with restful nights and energized mornings. To ensure you get the most out of your investment, it’s essential to take steps to prolong the lifespan of your mattress. In this blog post, we’ll explore some practical tips on how to make your mattress last longer, allowing you to enjoy its benefits for years to come.


How to Take Care of Your Mattress

Keep your mattress clean at all times
Mattresses do not last a lifetime but there are certain things you can do to extend their life. Keeping them as clean as possible can help increase the number of years, improve air quality and ensure a healthier sleeping environment. 

Below are a few tips to keep your mattress in tiptop shape. 

Keep dirt and debris away using a mattress protector
Use a Mattress Protector 

A mattress protector acts as a barrier, shielding your mattress from spills, stains, dust mites, and other allergens. By keeping your mattress clean and free from moisture, a mattress protector can help extend its lifespan.

Rotate Your Mattress Regularly

To prevent uneven wear and tear, rotate your mattress regularly. Most mattresses should be rotated every three to six months to ensure even distribution of weight and pressure. This simple step can help maintain the integrity of your mattress for longer.

A clean bed is a healthy bed

Support Your Mattress

Ensure your mattress has proper support by using a sturdy foundation or bed frame. A sagging or uneven foundation can cause premature wear and tear on your mattress, leading to discomfort and decreased lifespan.

Beds are not designed for playing and jumping
Temperature and Humidity Control

Allow your mattress to breathe by airing it out regularly. Remove sheets and bedding and open windows or use a fan to promote airflow. This can help prevent moisture buildup and reduce the risk of mold and mildew growth.

Avoid Jumping and Rough Handling

Discourage children or adults from jumping on the bed, as this can cause damage to the springs and materials. Handle the bed with care during transportation or moving to prevent tears, punctures, or other forms of damage.

Quality Bedding

Invest in high-quality sheets and pillowcases to reduce friction and wear on the cover. Opt for breathable fabrics that promote airflow, contributing to a cooler and more comfortable sleep environment.

Invest in Quality

The most important step in ensuring your bed lasts longer is to choose a high-quality mattress from reputable brands like Beautyrest, Serta, or Dreamstar. Quality materials and craftsmanship can significantly impact the durability and longevity of your mattress.

By incorporating these practices into your mattress care routine, you can maximize its longevity, ensuring a consistently comfortable and restful sleep experience. This proactive approach not only protects your investment but also contributes to your overall well-being. If you are certain that you require a new mattress, you may visit the best mattress store in Toronto and our knowledgeable staff will be sure to assist you! If you prefer to shop online but are unsure of which type of mattress works best for you, please use our Mattress Selector Tool!

Is Your Old Mattress Affecting Your Health?

Indulging in a rejuvenating night’s sleep is an unparalleled luxury, especially after a taxing day. The magic of a solid 7 to 9 hours of sleep is scientifically proven to unleash the body’s natural regenerative powers, setting the stage for a cheerful start to the day.

Regrettably, the significance of investing in a quality mattress often goes unnoticed. Sinking into an aging mattress can turn your nightly retreat into an uncomfortable ordeal, marked by constant tossing and turning that lingers into the morning fatigue. The repercussions of poor sleep quality are far-reaching and can adversely impact your overall health.

Should you find yourself grappling with sleep troubles, the culprit might just be your outdated and sagging mattress. Let’s delve into the consequences of persisting with such a mattress and discover how the simple act of replacing it with a high-quality alternative can be a transformative step towards reclaiming your quality of life.

How an Old Mattress Affects Your Health

Postponing the purchase of a new mattress is a common tendency, often attributed to concerns about the associated costs. However, the detrimental impact of clinging to an old mattress extends beyond mere sleep discomfort—it can significantly jeopardize your health.

Sleeping on an old mattress can have various health effects
Increase Stress Level 

Contrary to the belief that stress stems only from work or health issues, numerous studies have underscored the link between an old mattress and heightened stress levels. Research findings reveal a noteworthy reduction in stress after just one month of switching to a new mattress. This underscores the critical point that sleeping on a worn-out, sagging mattress can elevate cortisol levels, contributing to increased stress.

Lead to Back Pain

The telltale sign of a mattress urgently needing replacement is sagging, particularly in the middle. This results in sleeping in an awkward position, often exacerbating or causing chronic back pain. Waking up each morning feeling sore and stiff not only impacts your daily life but, over time, can lead to sleep disturbances, persistent discomfort, and overall exhaustion.

Trigger Allergies

Unbeknownst to many, old mattresses can become breeding grounds for bed bugs and dust mites. The accumulation of these microscopic pests in the mattress foam, feeding on dead skin and body oil, poses a significant health risk. Beyond causing skin allergies like eczema and pimples, these pests can trigger respiratory problems such as asthma, runny nose, and nasal congestion.

Promote Snoring

Inadequate body support from an old mattress can lead to airway tension, resulting in snoring. If left unaddressed, persistent snoring can evolve into more severe health issues.

A mouldy mattress can trigger respiratory problems

Heightened Risk of Respiratory Issues:

The repercussions of sleeping on an aged mattress extend beyond mere discomfort, reaching into the realm of respiratory health. The confluence of perspiration and darkness within your mattress creates an ideal breeding ground for mold. Inhaling these mold particles can serve as a catalyst for respiratory problems, triggering conditions such as asthma and wheezing. For those already grappling with respiratory issues, the symptoms can escalate, potentially leading to severe lung infections.

Unwanted Weight Gain:

Surprisingly, the state of your mattress can influence more than just your sleep quality—it can impact your waistline as well. Sleep professionals emphasize a link between inadequate sleep and weight gain. The intricate dance of hormones, specifically Leptin and Ghrelin, can be disrupted by insufficient sleep. Ghrelin, responsible for stimulating appetite, can go into overdrive, signaling to your brain that you need more energy. Simultaneously, the brake-like hormone Leptin, which signals satiety, is suppressed. This hormonal imbalance can lead to overeating and unwanted weight gain.

Impact on Heart Health:

Recent research published in the European Heart Journal underscores the profound connection between poor sleep and heart health. The study reveals that inadequate sleep can elevate the risk of developing heart conditions by a staggering 48%. The toll on your cardiovascular health emphasizes the critical role quality sleep plays in maintaining overall well-being.

In essence, the consequences of persisting with an old mattress reach far beyond a restless night. From respiratory issues triggered by mold exposure to unwanted weight gain influenced by disrupted hormones, the impact on your health is significant. Moreover, the heightened risk of heart conditions further underscores the importance of prioritizing quality sleep and considering the health implications of the mattress you rest upon each night. Investing in a new, supportive mattress isn’t just about comfort—it’s a proactive step towards safeguarding your respiratory health, weight management, and overall cardiovascular well-being.

An old mattress can be a pain in the neck

Contribution to Joint Pain:

While the role of pillows is crucial, the impact of a subpar mattress on joint health should not be underestimated. A mattress that has succumbed to sagging or lumpiness can disrupt the alignment of your body, particularly in relation to your head. This misalignment, compounded over time, can contribute to joint pain, especially in areas like the neck. The importance of a supportive mattress goes beyond just comfort—it is integral to maintaining proper spinal alignment and alleviating joint discomfort.

Memory Impairment Concerns:

The consequences of inadequate sleep on a worn-out mattress extend beyond physical discomfort to cognitive functions, particularly memory. The formation of memories predominantly occurs during the rapid eye movement (REM) sleep phase. Disruptions in sleep, induced by a poor mattress, can impede your ability to enter REM sleep. This interference negatively impacts the brain’s capacity to create new memories, resulting in memory impairment. Investing in a high-quality mattress is not merely a pursuit of better sleep; it is a proactive measure to preserve cognitive functions, ensuring optimal memory consolidation during the critical stages of sleep.

How to Choose the Right Mattress for Your Sleeping Needs

Know the right type of mattress best suited for your sleeping position

Regrettably, there isn’t a one-size-fits-all solution when it comes to selecting the perfect mattress. However, the key lies in finding the best mattress tailored to your unique sleep position and weight.

For Side Sleepers:

If you predominantly sleep on your side, prioritizing a mattress that excels in pressure relief for your shoulders and hips is crucial. Opting for a slightly softer mattress is recommended to achieve the necessary support and cushioning for these pressure points, ensuring a comfortable and restorative sleep.

For Stomach Sleepers:

For those who favor sleeping on their stomachs, the emphasis is on choosing a mattress with a slightly firmer feel. This choice prevents excessive sinking of the hips into the mattress, maintaining proper spinal alignment. The degree of firmness should be personalized based on your weight; heavier individuals may benefit from a firmer mattress for optimal support.

Back Sleepers and Similar Considerations for Stomach Sleepers:

Back sleepers share similarities with stomach sleepers in the sense that preventing deep sinking of the hips is paramount. Therefore, a firmer mattress is recommended to ensure adequate support for the lower back and maintain a neutral spine alignment.

Understanding your preferred sleep position and weight provides a roadmap for selecting the ideal mattress tailored to your individual needs. The goal is not a one-size-fits-all solution but rather a personalized approach that prioritizes pressure relief, proper spinal alignment, and overall comfort. By aligning your mattress choice with your unique sleep profile, you can unlock a world of improved sleep quality and wake up feeling truly rejuvenated.

It is Time to Invest in a New, Quality Mattress!

Buying a new mattress that meets your sleeping requirements is a sound investment

Invest in Your Well-being: Upgrade Your Mattress Today!

If you find yourself questioning the efficacy of your mattress in delivering a night of truly restful sleep, it’s a clear signal—it’s time for an upgrade. While a top-tier mattress undoubtedly provides years of luxurious comfort, its lifespan is influenced by various factors. Though pinpointing its exact longevity can be challenging, most mattress manufacturers advise a replacement every 6 to 8 years.

The decision to invest in a new, high-quality mattress extends far beyond the promise of enhanced sleep—it’s a transformative investment in your overall quality of life. The profound impact of a rejuvenating night’s sleep on your health is immeasurable.

Remember, your health is your wealth. If the signs point to the necessity of bidding farewell to your old, worn-out mattress—whether due to dirt, sagginess, or general wear and tear—don’t delay. Take a proactive step toward improved well-being by exploring the exquisite range of premium mattresses at Sleep Masters Canada, recognized as the best mattress store in Toronto.

Our collection is curated to ensure not only unparalleled comfort but also a guarantee of rejuvenating sleep every night. Elevate your sleep experience and, consequently, your quality of life by making the switch to a mattress that aligns with your needs and preferences.

Ready for a transformative sleep upgrade? Reach out to us at 416-781-7441 or use our convenient contact form to explore our custom build service. If you are unsure about what type of mattress is best for you, use our Mattress Selector Form and let us do the hard work for you! Your journey to a world of comfortable and restful sleep begins now with Sleep Masters Canada.


Best Mattress In Canada (2024) – Sleep Masters Canada

As a renowned and highly-rated mattress destination in Canada, we frequently encounter the burning question: “What is the best mattress in Canada?” The truth is, it’s not a one-size-fits-all answer. If only we were all the same height, weight, and body type! Alas, our uniqueness in terms of body shape, lifestyle, and sleep preferences means that mattresses, too, come in a diverse array, each catering to specific needs.

But fear not! Amidst this diversity, there exists the perfect mattress for each and every one of us. Whether you’re a side sleeper, dealing with lower back pain, or on the heavier side, there’s a tailored solution waiting for you.

At Sleep Masters Canada, we’ve undertaken extensive research and testing, exploring a myriad of mattresses to bring you our top picks. In this blog post, we’ve distilled the vast selection to showcase our favorites, each designed to cater to specific sleeper categories and preferences. Our meticulous testing includes both human experiences and machine simulations, offering insights into durability over the long haul.

It’s important to note that the mattresses featured in this blog are readily available for purchase in Canada, ensuring accessibility for our discerning Canadian customers. Let’s dive into the details and unravel the mysteries of the mattress world, helping you discover the perfect match for your unique sleep needs. Your journey to a well-rested night starts here!

Best Mattress Overview

Here we will list the different categories for best mattresses:

Best mattress for Heavier people Dreamstar Chiro Firm
Mattress for Back SleepersBeautyrest Quintessence Goodness Firm
Best mattress for Side SleepersDreamstar Royal Riviera
Best mattress for Combination sleepers Dreamstar Prestige Firm
Mattress for kidsDreamstar Classic Pillowtop
Best mattress for back painDreamstar Century Latex Hybrid
Most Cooling mattressSerta iComfort F30LTX
Best hybrid mattress Dreamstar Century Latex
Best memory foam mattressSerta iComfort F15GL Firm
Mattress for athletesDreamstar Natural Escape
Best latex mattress Dreamstar Natural Escape Plush
Best plush mattressDreamstar Savoy
Best extra firm mattressDreamstar Dreamshadow High Density


Before we get into detail on each mattress, we would like to express that the best mattress for each category is selected on the following parameters:

    • Comfort
    • Performance
    • Construction
    • Price
    • Durability

The Best Mattress for Heavier People

Chiro Firm 3

Dreamstar Chiro Firm

Mattress Features: Pocket Coil, High Density Foam
Mattress Firmness: (8), Warranty: 10 Year,
Trial Length: 100 Nights,
Sizes Available: Twin, Twin XL, Full, Full XL, Queen, King, Custom sizes

First up, we have the best mattress for heavier people. For this category we have chosen the Chiro Firm mattress by Dreamstar. This is a foam encased pocket coil mattress with layers of high density foam to provide a pressure relieving comfort and contour towards the shape of the body. Of course, being a firmer mattress, this will prevent completely sinking into the mattress which is ideal for heavier people who only require the right amount of contouring.

The Dreamstar Chiro Firm works perfectly for back or side sleepers who are over 230 pounds. The firmer comfort level and the addition of a zonal pocket coil system really prevents that sagging feel and improves spinal alignment of the sleeper. This mattress is also equipped with lumbar support pads placed through the center of the mattress for increased support and durability in the long run.

Another important feature in a mattress for heavier people is the breathability. The individually wrapped pocket coils, paired with an organic cotton/bamboo fabric mixture sleep surface provides an excellent amount of air flow within the mattress. You will also notice little air vents on all 4 sides of the mattress which only adds to the air flow of the mattress.

From a pricing standpoint, the Chiro Firm mattress really stands out. This mattress ranges from $799-$1095 with free shipping. With the pricing and durability of the Chiro Firm mattress, we believe it deserves the top spot for best mattress for heavier people in Canada.

The Best Mattress for Back Sleepers

Beautyrest Quintessence Ideal Side

Beautyrest Quintessence Ideal Firm

Mattress Features: T3 Pocket Coils, Firm Gel Memory Foam, Silk, Cashmere, Alpaca, Mattress Firmness: (8), Warranty: 10 Year,
Trial Length: 100 Nights,
Sizes Available: Twin XL, Queen, King

Next up we take a look at the best mattress for back sleepers in Canada. When it comes to back sleepers, you really need to look for a mattress which offers great pressure relief whilst also maintaining a firmer support. This mattress is equipped with possibly the best pocket coils in the market. The T3 pocket coils are each triple wired to ensure incredible support and durability for many years to come. The Beautyrest Quintessence Ideal Firm offers the perfect balance between comfort and support especially for back sleepers. Not to mention the layers of firm gel memory foam and the addition of the winter cool tri-fiber system which ensures a cool and breathable sleep surface.

The Best Mattress for Side Sleepers

Dreamstar Royal Riviera Mattress

Dreamstar Royal Riviera

Mattress Features: Pocket Coils, Memory foam, Natural Latex, Nano Coils Mattress Firmness: (2),
Warranty: 15 Year
Trial Length: 100 Nights,
Sizes Available: Twin, Twin XL, Full, Full XL, Queen, King, Custom Sizes

When it comes to side sleepers, you really need to look for plush mattresses with that extra cushioning. It is hard to ignore the Dreamstar Royal Riviera mattress when discussing the best mattress for side sleepers. Comfort is of course a relative term but for a side sleeper who enjoys a softer mattress, this is by far one of the most comfortable mattresses on the market! The beautiful pressure relieving foams such as air cool gel memory foam and natural latex provide immense comfort and pressure relief for your hips and shoulders which is ideal for a side sleeper.

The Dreamstar Royal Riviera is a fully equipped mattress with a huge amount of pocket coils, nano coils and the best quality foams such as memory foam and natural latex. This provides the upmost in support and durability in the long term.

This Royal Riviera mattress really is the cream of the crop for Dreamstar and it certainly is one of the most popular mattresses we stock at Sleep Masters Canada. This mattress can be ordered online and shipped to anywhere in Canada.

The Best Mattress for Combination Sleepers

Dreamstar Prestige Firm

Dreamstar Prestige Firm

Mattress Features: Pocket Coil, High Density Foam, pillow-top
Mattress Firmness: (7.5),
Warranty: 15 Year
Trial Length: 100 Nights,
Sizes Available: Twin, Twin XL, Full, Full XL, Queen, King, Custom sizes

Mattress shopping for combination sleepers could be a little more tricky. The reason being is because you need to find the right balance between contouring comfort but also firm support. After all, the requirements of a side sleeper are completely different to that of a stomach sleeper. This is why we believe the Prestige Firm mattress is the best mattress for combination sleepers. Perfectly, medium firm, this mattress offers fantastic pressure relieving comfort for back and stomach sleepers, whereas the added pillowtop really offers the required contouring comfort for side sleepers.

This is a foam encased pocket coil mattress with layers of high density foam. It is also a popular choice for those looking for the best mattress for lower back pain. The Prestige Firm mattress is also superior for air flow. This is due to its pocket coil base, air vents on all 4 sides, and also a mesh pillowtop border.

For a mattress of this quality, the Prestige Firm comes with an affordable price tag and is available for Canada wide free shipping.

The Best Mattress for Kids

Dreamstar Classic Pillowtop

Dreamstar Classic Pillowtop

Mattress Features: Innerspring, bamboo fabric
Mattress Firmness: (3)
Warranty: 5 Year
Trial Length: 100 Nights,
Sizes Available: Twin, Twin XL, Full, Full XL, Queen, King, Custom sizes.

If you are looking for the best mattress you can purchase for your kids, look no further. This pillowtop mattress is every kids dream. Although we don’t recommend kids jumping on their mattresses, the continuous coil base in the Classic Pillowtop allows for a ‘bouncier’ mattress. Since kids really do not weigh much, a softer mattress is recommended for them to be able to experience a comfortable nights sleep.

The Classic Pillowtop mattress is designed to last 4-5 years even for a grown adult so for a kid, this mattress is a super durable choice! The bamboo fabric sleep surface also allows for great air flow to make sure your kids are not sweating the bed wet every night.

The pricing of this Classic Pillowtop mattress is also very affordable which even more so makes it an excellent choice for your kids. This mattress is sure to provide excellent comfort and support for your kids until they reach their teen years! Unfortunately, this mattress is only available for shipping in the Greater Toronto Area.

The Best Mattress for Back Pain

Dreamstar Century Latex Mattress

Dreamstar Century Latex Hybrid

Mattress Features: Natural Latex, High Density Foam, Pocket Coils
Mattress Firmness: (6)
Warranty: 15 Year
Trial Length: 100 Nights,
Sizes Available: Twin, Twin XL, Full, Full XL, Queen, King, Custom sizes.

Lower back pain is an issue that affects many people and even if you are not experiencing any back pain now, most Canadians will experience some sort of lower back pain at some point in their life. This could be due to many reasons including poor diet, lifestyle, stress and the wrong type of mattress. Unfortunately, many Canadians make the mistake of purchasing the firmest mattress possible to fix their lower back issues and end up making matters worse.

For most people with lower back pain, a medium firm mattress is actually going to be the best choice especially if you are a combination sleeper. If this is you, one of the best choices you can make is the Dreamstar Century Latex Hybrid mattress. With lower back pain you need your mattress to provide excellent pressure relief whilst at the same time keeping your spine in alignment. You also want your mattress to keep its shape for as long as possible since any indentations could worsen your lower back pain. With the use of high density foam, pocket coils and natural latex, this mattress is one of the most durable choices in this list. Hence why it comes with a 15 year warranty. Whether you are a back, side or stomach sleeper experiencing lower back pain, you will not be disappointed with the Dreamstar Century Latex Hybrid mattress.

This is yet another mattress that can be shipped Canada wide directly from the Sleep Masters Canada website.

The Best Cooling Mattress

Serta iComfort ECO F30LTX Plush 13.5" Mattress Silo

Serta iComfort ECO F30LTX Plush Mattress

Mattress Features: CoolTemp Cover, Gel Memory Foam
Mattress Firmness: (1)
Warranty: 10 Year
Trial Length: 100 Nights,
Sizes Available:  Twin XL, Full, Queen, King

When it comes to finding the coolest mattress, the Serta iComfort mattresses should be right at the top of your list. However, even within the iComfort mattresses there is an hierarchy for coolest mattresses. Without a doubt, the iComfort ECO F30LTX Plush is the coolest mattress yet thanks to the carbon fiber ultra cold memory foam system.

Of course, the iComfort ECO F30LTX Plush mattress is not only known for its cool sleep, but also its supreme comfort level. If you are someone who enjoys a plush mattress, this is without a doubt also one of the most plush mattresses you will find. We recommend this mattress mostly for side sleepers or lighter back sleepers. Although being extremely comfortable, it is not so recommended for stomach sleepers. The iComfort mattresses are also fantastic to use with an adjustable base.

The Best Hybrid Mattress

Dreamstar Century Latex

Dreamstar Century Latex

Mattress Features: Pocket Coil, Natural Latex
Mattress Firmness: (5)
Warranty: 10 Year
Trial Length: 100 Nights,
Sizes Available: Twin, Twin XL, Full, Full XL, Queen, King, Custom sizes

Hybrid mattresses are certainly growing in popularity and this is for good reason. However, when it comes to picking the best hybrid mattress, it didn’t take us very long to choose the Dreamstar Century Latex mattress. Firstly, this is a foam encased pocket coil mattress with layers of natural latex. With this construction, you can expect excellent motion isolation, durability, pressure relief and comfort. Mostly suited for back and side sleepers, the Century Latex mattress has a perfectly medium comfort level.

In terms of price, you simply will not find a better priced hybrid latex mattress anywhere. This is also one of the reasons why we believe the Century Latex is the best hybrid mattress available on the market. Available in all sizes and for Canada wide free shipping, you can order your hybrid mattress today!

The Best Mattress for Athletes

Dreamstar Natural Escape Plush Mattress

Dreamstar Natural Escape

Mattress Features:  High Density Foam, Natural Latex
Mattress Firmness: (3-4)
Warranty: 15 Year
Trial Length: 100 Nights,
Sizes Available: Twin, Twin XL, Full, Full XL, Queen, King, Custom Sizes

Athletes more than anyone else understand the importance of quality rest. After all, without the best recovery, you are not able to perform to the best of your ability day in day out. Hence why a top quality supportive mattress is one of the best investments an athlete can make.

To provide the upmost in comfort and support for an athletes body, we would recommend a medium plush mattress that provides excellent pressure relief whilst also keeping a fairly neutral spinal alignment when on your back. You also want to make sure that the mattress remains cool to provide undisturbed sleep every night. Our winner for the best mattress for athletes is the Dreamstar Natural Escape mattress. Equipped with soy based natural high density foam and 100% organic natural latex, you simply cannot find a better mattress for athletes. Durability, support, comfort and breathability, this mattress has it all. Whilst it may be slightly more expensive than the other mattresses on this list, it certainly is an investment that pays off.

This is certainly one of our favorite mattresses on this list and it is also available for Canada wide shipping.

The Best Plush Mattress

Dreamstar Savoy

Dreamstar Savoy

Mattress Features: Gel Memory Foam, Natural Latex, Pocket coils
Mattress Firmness: (2)
Warranty: 15 Year
Trial Length: 100 Nights,
Sizes Available: Twin, Twin XL, Full, Full XL. Queen, King, Custom sizes.

Plush mattresses are usually referred to as the most comfortable mattresses by most people. Also known as soft mattresses, they are mostly suitable for side and back sleepers who are on the slimmer side. It is important to note that not all plush mattresses provide the same support and if you are looking for a plush mattress, make sure it is a good quality, highly supportive mattress. This is exactly where the Dreamstar Savoy mattress comes in.

Fully equipped, this mattress comes with a high number of foam encased pocket coils, high density foam, natural latex, gel memory foam and micro coils. The cream of the crop for Dreamstar in terms of quality and durability. This mattress is the definition of sleeping on a cloud and an absolute dream especially for side sleepers.

What makes the Dreamstar Savoy the best plush mattress in Canada is also the price tag. In comparison to similar mattresses by its competitors, you will be saving hundreds of dollars with the Dreamstar Savoy. It is also available for Canada wide free shipping at Sleep Masters Canada.

The Best Extra Firm Mattress

Dreamstar Dreamshadow High Density 2

Dreamstar Dreamshadow HD

Mattress Features: High Density Foam, Bamboo Fabric, Two Sided
Mattress Firmness: (10)
Warranty: 10 Year
Trial Length: 100 Nights,
Sizes Available: Twin, Twin XL, Full, Full XL. Queen, King, Custom sizes.

Simply put, extra firm mattresses are not for everybody. Quite the opposite of a plush mattress, extra firm mattresses are certainly not a good option for side sleepers. We recommend an extra firm mattress for mostly back or stomach sleepers. We dug deep to select the best extra firm mattress and decided on the Dreamstar Dreamshadow High Density mattress.

This is labelled “Extra Firm” for a very good reason! This mattress is certainly the firmest mattress we have ever tested and if you love an extra firm comfort level, look no further.  The construction of this mattress is very simple. It consists of the most dense form of high density foam with a very small pillowtop on both sides. The fact that it is a two sided mattress really helps with the longevity.

The Dreamstar Dreamshadow High Density mattress is very durable and is also available for Canada wide shipping. For the price point that this mattress is available for, we certainly think it is the best extra firm mattress you can find on the market!


All in all, it is important to remember that although there is not a single mattress that works for all, there certainly is a best mattress for each person. We encourage you to firstly identify your sleep preferences and look into a mattress that suits you best. We hope this blog post has helped you find the best mattress for you! If you are still unsure, please do not hesitate to contact us at 416-781-7441 or send us an e-mail to [email protected].

How to Manage Hip Pain to Sleep Better at Night

At Sleep Masters Canada, we understand the importance of a good night’s sleep and how hip pain can disrupt your rest. Whether it’s caused by injury, arthritis, or other conditions, hip pain can make it challenging to find a comfortable sleeping position. However, there are steps you can take to manage hip pain and improve your sleep quality. In this blog post, we’ll explore some effective strategies to help you alleviate hip pain and enjoy a restful night’s sleep.

Testing Different Sleeping Positions

Your sleeping position matters

Experimenting with different sleeping positions can help alleviate hip pain and improve sleep quality. For many people, sleeping on their side with a pillow between their knees can help reduce pressure on the hips and align the spine properly. Alternatively, some individuals find relief by sleeping on their back with a pillow under their knees to support the lower back and hips. Finding the right sleeping position may take some trial and error, but it can make a significant difference in managing hip pain.

Incorporate Gentle Stretching Exercises

Incorporating gentle stretching exercises into your daily routine can help improve flexibility and reduce hip pain. Focus on stretches that target the muscles surrounding the hips, such as the hip flexors, glutes, and piriformis. Stretching before bedtime can help relax tense muscles and prepare your body for sleep. However, be sure to avoid intense or strenuous exercises close to bedtime, as they may have the opposite effect and make it harder to fall asleep.

Sleeping on your back can lessen pressure on the hips

Use Supportive Pillows

Using the right pillows can also help alleviate hip pain. A contoured pillow designed to support the neck and shoulders can help maintain proper spinal alignment while sleeping on your side. Placing a pillow under your knees or between your legs can also help reduce strain on the hips and promote better sleep posture.

Invest in the Right Mattress

An orthopedic mattress can provide proper hip support

Choosing the right mattress is crucial for managing hip pain. Look for a mattress that provides adequate support and cushioning to relieve pressure on your hips. Memory foam and hybrid mattresses are often recommended for their ability to contour to your body’s shape and distribute weight evenly. At Sleep Masters Canada, we offer a diverse selection of high-quality mattresses designed to provide optimal support and comfort for sleepers with hip pain. If you prefer to shop in person, you are more than welcome to visit us at our Toronto Mattress Store where you will find a variety highly supportive and pressure relieving mattresses.

Consult with a Healthcare Professional

If you’re experiencing chronic or severe hip pain that interferes with your sleep, it’s essential to consult with a healthcare professional. They can help diagnose the underlying cause of your hip pain and recommend appropriate treatment options, such as physical therapy, medication, or surgery if necessary. Additionally, they may provide personalized advice on managing hip pain and improving sleep quality based on your individual needs and circumstances.


Managing hip pain is crucial for achieving a restful night’s sleep and maintaining overall health and well-being. By investing in a supportive mattress, trying different sleeping positions, using supportive pillows, incorporating gentle stretching exercises, and consulting with a healthcare professional, you can effectively alleviate hip pain and enjoy better sleep quality. At Sleep Masters Canada, we’re dedicated to helping you find the perfect mattress and sleep solutions to ensure you wake up feeling refreshed and rejuvenated every morning. We suggest getting in touch with us or making use of our Mattress Selector Tool if you are unsure about which type of mattress will work best for you. If you reside within the Greater Toronto Area, we would also love to welcome you at our Mattress Store in Toronto and help you further in person!

How to Get a Better Sleep With Back Pain

The lower back, a crucial support system for much of your body weight, bears the brunt of daily activities like standing, sitting, walking, and lying down. Given its constant use, it’s not surprising that the lower back often becomes a focal point for pain. In fact, a staggering 8 out of 10 individuals have encountered some form of back pain at some stage in their lives. The spectrum of discomfort varies, ranging from sudden, sharp pains to persistent, nagging aches that endure for months.

When back pain strikes, it doesn’t just limit itself to the waking hours—it can significantly disrupt your sleep as well. The intricate relationship between sleep and pain is a complex one. Back pain can sabotage your sleep quality, leading to a night of discomfort, and you might find yourself waking up in even more pain. Recognizing and understanding this cyclical connection between sleep and back pain is pivotal for finding effective relief.

By delving into this relationship, you can equip yourself with the knowledge needed to break free from the grip of back pain, paving the way for more restful and rejuvenating nights.

What Causes Back Pain?

Excess Weight:

Carrying excess body weight or dealing with obesity adds additional stress to your back, increasing the risk of developing back pain. Furthermore, obesity is associated with sleep-disruptive conditions such as sleep apnea, further complicating the relationship between weight and back health.


The aging process is a significant risk factor for back pain. Individuals around 30 or 40 years old may find themselves more susceptible to the development of back pain as the body undergoes natural changes over time.

Anxiety and Depression:

Psychological conditions, including anxiety and depression, have been linked to a higher risk of back pain. Moreover, these mental health issues contribute to sleep deprivation, heightening sensitivity to pain and creating a cycle that adversely affects both sleep quality and back health.

Spine Problems:

Various issues within the spinal column can contribute to back pain and warrant prompt medical attention.

Bulging or Slipped Discs:

Misalignment of the tissue in the spinal discs, often due to wear and tear, can cause pain in the lower back as nerves become compressed.

Degenerative Disc Disease:

As the discs between spinal vertebrae naturally shrink and tear with age, bones can rub together, leading to stiffness and pain, particularly in the neck or back.


This condition results in stiffness and pain in the back or neck, with potential weakness or numbness in the extremities. Relief may be found by lying down.


Compression fractures of the spine due to osteoporosis can pinch nerves, causing worsened pain during movement, such as standing or walking, with some relief when lying down.

Muscle or Ligament Strain:

Improper lifting techniques or sudden, awkward movements can strain back muscles and spinal ligaments, leading to discomfort.

Accidents and Injuries:

Traumatic incidents like car accidents, falls, muscle sprains, and fractures can result in back pain and require attention for proper diagnosis and treatment.

By identifying and addressing the specific causes, individuals can take targeted steps to alleviate back pain, improve sleep quality, and break the cycle of discomfort. Consulting with healthcare professionals for personalized guidance is crucial in managing and preventing back pain effectively.

Why Is Sleep Important?

Pain and sleep have a complex relationship

Researchers have extensively highlighted the intricate, reciprocal connection between lower back pain and sleep disturbances. This dynamic relationship operates on a two-way street, with each factor influencing and exacerbating the other. Back pain can impede the ability to achieve restful sleep, causing discomfort and leading to nighttime awakenings. Conversely, individuals who suffer from sleep deprivation are more prone to experiencing pain or exacerbating existing pain.

The role of quality sleep emerges as a crucial preventive measure in the context of back pain. Establishing healthy sleep patterns can contribute to reducing the likelihood of developing back pain and alleviating existing discomfort. Recognizing this interplay underscores the importance of a holistic approach to health that considers both sleep hygiene and back health.

Furthermore, understanding how to optimize sleep while grappling with back discomfort becomes paramount. Employing proper sleep positions, investing in supportive bedding, and incorporating relaxation techniques can aid in managing pain and fostering an environment conducive to healing and recovery.

In essence, the symbiotic relationship between back pain and sleep underscores the need for a comprehensive strategy that addresses both aspects. By prioritizing quality sleep and adopting measures to enhance comfort during sleep, individuals can actively contribute to breaking the cycle of pain and promoting overall well-being. Seeking guidance from healthcare professionals can provide tailored insights and strategies for effectively managing both back pain and sleep-related challenges.

How to Get a Better Sleep with Back Pain

Sleeping on your side is considered the best position for back pain

Optimize Your Sleeping Position:

Your sleep position significantly influences spinal alignment, impacting back health. For lower back pain, consider sleeping on your side with a slight knee bend. This position helps balance your body and reduces pressure on the lumbar spine. Placing a pillow between your knees enhances comfort. If you prefer sleeping on your back, support the natural curve of your spine by using a pillow under your knees, legs, or lower back. Avoid stomach sleeping as it strains the back, but if it’s your preferred position, place a pillow under your stomach to support hips and prevent excessive arching.

Limit Alcohol and Caffeine Intake:

While alcohol might induce faster sleep, it can lead to disruptions later in the night. Caffeine, being a stimulant, can interfere with falling and staying asleep. Especially when dealing with back pain, it’s advisable to minimize or avoid these substances to promote restorative sleep.

Minimize Stress:

Stress is a common contributor to insomnia, which, in turn, can exacerbate back pain. Create a stress-free sleeping environment by removing work-related reminders from your bedroom. Wind down before bedtime using relaxation methods such as yoga or gentle stretching. Regular physical activity not only aids sleep but also strengthens core and back muscles, lowering the risk of back pain. However, if dealing with chronic back pain, consult your doctor before starting a new exercise routine to ensure safety.

Sleeping mask blocks possible sleep disruptions

Create a Tranquil Sleep Environment:

Pain can hinder your ability to return to sleep after waking up in the night. Minimize potential disruptions by eliminating excess noise and light in and around your bedroom. Invest in heavy curtains to block street lights and dampen traffic noise. Consider using a sleep mask or earplugs to further eliminate distractions. Additionally, maintain a comfortable bedroom temperature throughout the night for optimal sleep conditions.

Establish a Consistent Bedtime Routine:

Cultivating a bedtime routine helps condition your body and mind for sleep. Stick to a regular bedtime every night, reinforcing your body’s internal clock. Develop a pre-sleep ritual, such as setting an alarm, taking a relaxing shower, and brushing your teeth. Steer clear of stimulating activities like reading, working, or watching TV at least an hour before bedtime. This routine, part of good sleep hygiene, contributes to improved sleep quality even during or after bouts of lower back pain.

  • Get a Good Mattress

    Select a mattress that can support your body weight and type
    Achieving relief from back pain involves selecting the right mattress, as it plays a pivotal role in preventing and treating discomfort. The optimal bed for back pain is one that ensures proper spinal alignment and reduces pressure points in your body. Here’s a guide to help you choose the right mattress:

    1. Consider Firmness Based on Body Weight:

      • For light sleepers or those weighing under 130 lbs, a soft mattress is often recommended. It provides the necessary contouring to alleviate pressure points.
      • On the other hand, individuals weighing over 200 lbs may benefit from a firmer mattress, which offers enhanced support to prevent sinking and maintain proper alignment.
      • Furthermore, if you are on the heavier side so individuals who are 250 lbs or more, we recommend looking into extra firm mattresses in order to achieve the best spinal alignment.
    2. Choose a Medium-Firm Mattress for Balance:

    3. Quality Doesn’t Always Mean High Cost:

      • You don’t need to break the bank to find a high-quality mattress. There are mattresses for sale that offer excellent pressure relief at a reasonable price. Look for sales, promotions, or reputable brands that prioritize both comfort and affordability.

    Selecting a mattress tailored to your body weight and preferences is crucial for maintaining good spinal health and preventing back pain. Investing time in research and exploring sales options can lead to finding a mattress that not only suits your needs but also promotes a restful and pain-free sleep experience.

Discover unparalleled comfort and bid farewell to sleepless nights and body pain by choosing the perfect mattress with Sleep Masters Canada. Our dedicated team is committed to helping you find the best mattress tailored to your needs. With a vast selection of high-quality mattresses, we offer a range of options to ensure you experience the restorative sleep your body deserves. If you are still unsure about which mattress is going to work the best, you can take advantage of our Mattress Selector Form. Once submitted, we will reach out to you within 48 hours with our best personalized recommendation!

Contact us today at (416) 781 7441, and let our experts guide you towards a sleep solution that not only supports your back but also transforms your nights into rejuvenating experiences. Elevate your sleep quality with Sleep Masters Canada – your partner in achieving the restful and pain-free sleep you’ve been dreaming of.

What Is Sleep Hygiene?

Have you ever found yourself staring at your ceiling in the middle of the night and having a hard time falling asleep? Or, have you experienced waking up and thinking, “Time to get up!” only to discover it’s only 3 am?

Sleep is important for everyone, but an erratic sleeping schedule may be hindering you from getting the quality sleep you need. If you’ve tried and failed to get enough sleep, it’s probably time you pay attention to your sleep hygiene.

Why Is Sleep Hygiene Important?

Sleep hygiene refers to healthy habits so you experience the best quality sleep possible. Sleep problems are often reinforced by bad habits. Your dietary choices, schedule, and activities contribute to how much and how well you sleep. So, making adjustments to your lifestyle can all make the difference.

Everyone can create their own routine that suits their needs. By doing so, they can harness these good sleep hygiene habits to make it easier to sleep soundly at night and wake up well-rested.

Sleep is central to both physical and mental health, improved productivity, and overall quality of life. From children to adults, everyone stands to benefit from better sleep, and sleep hygiene has a key part in achieving that goal.

How to Practice Sleep Hygiene?

Because sleep hygiene is all about reinforcing good habits and developing healthy routines, practicing it is with virtually no risk and has little to no cost at all.

Here’s are a few sleep hygiene tips you can adapt to get the best sleep possible:

  • Set a sleep schedule
    Set a sleep schedule and commit to itA set schedule allows your brain and body to get accustomed to your sleep cycle. It can also help reduce your feeling sleepy during the day. Remember when scheduling your bedtime to allow 7 to 8 hours of sleep each night.

    • Wake-up at the same time every day
      Whether it’s a weekday or a weekend, practice having a fixed wake-up time. Having a consistent schedule keeps preserves your body’s natural rhythm.
    • Prioritize sleep
      Treat sleep as a priority. It can be tempting sometimes to sacrifice sleep for work, study, or partying, but as a consequence, you may end up with an erratic schedule. Always calculate your bedtime based on your fixed wake-up time, and strive to prepare for bed around that time every night.
    • Step-by-step adjustments
      If you need to shift your sleeping time, do it gradually and not in one fell swoop. Any changes in your schedule must be done step-by-step for up to an hour or two. That way you can properly adjust and settle into your new schedule.
    • Keep naps relatively short
      Naps can be a convenient way to recover and regain energy during the day, but it can also make it harder for you to fall asleep at night. If you do need a nap, keep it short. The ideal nap lasts for 15 to 30 minutes only. Also, don’t nap in the late afternoon; this can push back your bedtime.
  • Create a relaxing bedtime routine
    Switch to ambient lighting to facilitateA relaxing bedtime routine helps you cool down while you ready to sleep. It also informs your brain that it’s bedtime and may help you fall asleep more easily. The best time to start your routine is approximately 30 minutes to an hour before bed.

    • Be consistent
      When you create a routine, commit to it and do it consistently. Following the same steps, every night allows your mind to recognize that it is almost bedtime.
    • Dim your lights
      Bright lights prevent your body from producing melatonin, a hormone that facilitates sleep. If you are ready for bed, turn off your overhead lights and switch to ambient lighting. You can also close the curtains to block out street lights from entering your room.
    • Turn off electronic devices
      Electronic devices emit blue light, which also hinders melatonin production. This may make it harder for you to fall asleep. If possible, keep your phone away from the bed. The message notification sound, buzzing, and light can suddenly turn on in the middle of the night, interrupting your sleep.
    • Practice relaxation techniques
      A healthy mental connection can help you fall asleep much faster. Focus on relaxation. Don’t just toss and turn in bed when you can’t sleep. Practice relaxation techniques, such as meditation, mindfulness, and paced breathing, to put you in the right mindset.
  • Cultivate a healthy lifestyle
    Staying physically active can help you fall asleep fasterIt’s not just what you do before bed that affects your sleep. Your activity during the day has as much effect on your circadian rhythm as your bedtime habits.

    • Get daylight exposure
      Light, especially daylight exposure, has a critical effect on how you sleep. When exposed to sunlight, the body sends information and signals to the brain about the time of the day. Getting daylight exposure allows your circadian rhythm to be closely synchronized with sunrise and sunset.
    • Exercise regularly
      Exercise is not only good for your physical health but can also improve sleep. As little as 30-minute aerobic exercise can already do the trick. Just avoid any physical activity an hour or two before bedtime since this can increase your energy levels and body temperature. If you have to do some type of activity later in the day, limit it to a few stretches or yoga.
    • Don’t smoke
      Smoking is bad for your health and has been associated with several sleeping problems. Nicotine stimulates the body, which makes it harder for you to sleep.
    • Reduce alcohol and caffeine intake
      Alcohol may help you fall asleep, but once it wears off, it can disrupt your sleep later in the night. It’s best to control alcohol consumption and avoid intake late in the evening. Alternatively, caffeine is a stimulant that may block your body from feeling groggy. Best to avoid consuming it later in the day as well.
    • Avoid dining late
      When you eat a big, heavy, or spicy dinner late, it means your body is still digesting when it’s already time to sleep. The best time to eat dinner is 3 hours before bedtime to allow your stomach to properly digest and prepare for sleep. It is also advisable to only eat lighter food before bed.
    • Limit bedroom activities
      The bedroom should only be used for sleeping. Besides intercourse, other activities like working or studying should be done in other areas in the house. This helps strengthen your brain’s association of your bed with sleep.
  • Make your sleep environment as relaxing as possible
    Your environment and bedding choice affect how well you sleepProper sleep hygiene goes beyond mere routine. Your sleep environment is also a major component. If you want to doze off more quickly, your bedroom must be able to promote relaxation and comfort.

    • Set a comfortable temperature
      Set your bedroom temperature to suit your preferences. The best bedroom temperature for sleeping is approximately 65°F (or 18°C).
    • Block out possible sleep distractions
      There are several factors, like traffic noise or street lights, that can wake you up while you sleep. Prevent too much light from interrupting your sleep by using heavy curtains or an eye mask. You can also use earplugs or try a white noise machine if noise bothers you.
    • Use aromatherapy
      Light and calming scents, like lavender, may create a more calming atmosphere and can induce sleepiness.
    • Use pleasant bedding
      The sheets and blankets are your primary companions while you’re in bed. They need to be as comfortable as possible, have the right texture, and maintain the right temperature.
    • Choose your mattress wisely
      Your mattress is crucial to a comfortable and pain-free sleep. Make sure you select one that offers proper support and applies appropriate pressure dependent on your body weight and preferred sleeping position.

If you have a hard time falling or staying asleep, focus on improving your sleep hygiene. You can try several strategies to help you fall asleep faster and stay asleep for hours.

One of the first steps is to get an excellent quality mattress. At Sleepmasters Canada, we have a wide selection of high-quality mattress that suits your needs. Call us at (416) 781 7441 and achieve the best sleep you’ve been dreaming of.

10 Ways to Make Your Mattresses Last Longer

Getting a good night’s sleep is essential, and given that you spend roughly a third of your life in bed, having a comfortable and durable mattress is crucial. The average lifespan of a mattress typically ranges from 5 to 10 years, but how well you care for it can significantly impact its longevity.

Proper maintenance not only extends the life of your mattress but also contributes to a healthier sleep environment. Adequate care promotes better air quality, reducing potential allergens and creating a more conducive atmosphere for restful sleep.

Investing time and effort into maintaining your mattress can also save you money in the long run. Mattresses can be a significant expense, and by adopting good care practices, you can delay the need for a new one, thus avoiding premature replacements.

  1. Make Sure the Mattress Has the Right Kind of Support

    Make sure that the mattress is properly supported

    When acquiring a new mattress, the necessity of purchasing a matching box spring or foundation varies, but providing the right kind of support is crucial for the mattress’s longevity. While it’s not mandatory to buy a set, ensuring proper support is essential to preserve the integrity of the mattress materials and prevent premature wear.

    Refer to the manufacturer’s guidelines or warranty policy for specific recommendations tailored to your mattress type. Generally, innerspring mattresses often pair well with box springs, while memory foam and specialty mattresses require firm and solid support.

    If opting for a non-traditional setup, such as placing the mattress directly on the floor, it’s important to consider its potential impact on both the mattress and your overall sleeping experience. A solid platform or foundation helps maintain the mattress’s structural integrity and contributes to a more comfortable and supportive sleep surface.

  2. Use a Mattress Protector

    Safeguarding the longevity of your mattress begins with a proactive approach, and one of the most effective strategies is using a mattress protector right from the start. Even with the best intentions to maintain a pristine sleep environment, unforeseen accidents can occur. A waterproof mattress protector acts as a reliable barrier, preventing spills or mishaps from penetrating the mattress and causing damage.

    Beyond protecting against liquid incidents, a quality mattress protector serves as a shield against bodily oils, skin flakes, dust, and other debris that can accumulate over time. This not only keeps your mattress cleaner but also prevents the build-up of allergens that could impact your sleep quality.

    There are two prevalent styles of mattress protectors to choose from:

    1. Fitted Protectors: These are akin to fitted sheets, making them easy to slip on and off. While affordable and convenient, they primarily protect the surface of the mattress.
    2. Encasement Protectors: True to their name, encasement protectors envelop the entire mattress, including the bottom. This comprehensive coverage not only guards against spills but also provides an effective barrier against allergens and helps deter bed bugs.

    Investing in a mattress protector is a small yet impactful step towards ensuring your mattress stays in optimal condition, promoting a healthier sleep environment for years to come.

  3. Wash Bed Linens Regularly


    Clean bed linens regularly

    Achieving both sturdiness and comfort in a mattress requires more than just selecting the right materials—it demands a commitment to cleanliness. Unseen but inevitable, your body sheds sweat, oils, hair, and skin cells during sleep, creating an environment within your mattress that can harbor bacteria and dust mites. Adding to this, crumbs from late-night snacks or pet fur can further impact the mattress’s hygiene.

    Regularly washing bed sheets and blankets is a fundamental step in maintaining a clean sleeping environment. Cleaning experts recommend washing these linens every week or two to effectively eliminate the accumulated residues. Even if you employ a mattress protector, it’s crucial to recognize that these protective layers don’t exempt your linens from regular cleaning. The mattress protector itself should also be washed periodically, following the manufacturer’s guidelines.

    By adhering to a consistent cleaning routine, you not only enhance the longevity and performance of your mattress but also create a healthier sleep space. Clean sheets, along with a regularly washed mattress protector, contribute to a hygienic environment that promotes a restful and comfortable night’s sleep.

  4. Rotate Mattress Regularly

    Consistency in sleeping habits, particularly favoring one spot, can accelerate wear and tear in a specific section of your mattress, leading to premature deterioration. Regardless of the mattress type—whether it’s memory foam, latex, hybrid, or innerspring—regular flipping or rotation is a practice that can significantly extend its lifespan.

    For memory foam, latex foam, hybrid, and innerspring mattresses, periodic rotation is a beneficial maintenance measure. Consider rotating the mattress 180 degrees every 2 to 6 months to ensure more even wear. While some newer mattress designs claim to eliminate the need for flipping, occasional rotation still proves advantageous in promoting uniform wear and reducing the likelihood of depressions and softening in specific areas.

    This simple but effective practice helps distribute the impact of nightly use across different parts of the mattress, preventing concentrated wear in one spot. By incorporating rotation into your mattress care routine, you contribute to a more balanced wear and tear pattern, ultimately enhancing the longevity and comfort of your mattress.

  5. No Jumping on the Bed

    Jumping puts unnecessary stress on the mattress

    While it’s tempting, especially for the little ones, to engage in some bed jumping antics, it’s important to resist the temptation. Not only is jumping on the bed unsafe, posing a risk of injury, but it also takes a toll on the durability of your mattress. The rhythmic bouncing introduces unnecessary pressure, hastening wear and tear, and compromising the integrity of both the mattress and its support system.

    The motion from jumping doesn’t just affect the mattress; it can also jeopardize the stability of the bed frame and support, which aren’t engineered to withstand the repetitive force of people bouncing on them. To ensure the longevity of your bed and maintain a safe sleep environment, it’s best to discourage any jumping activities.

    Reserving the bed for its intended purpose—providing a comfortable and supportive space for rest—is the key to preserving its structural integrity. By avoiding unnecessary stress from jumping, you contribute to a longer-lasting and safer sleep haven for everyone.

  6. Move the Mattress with Care

    Ensuring the safe transportation of a mattress, especially during a move, requires thoughtful precautions to prevent damage and maintain its pristine condition. To shield your mattress from potential harm, wrapping it in plastic is a fundamental step. This protective layer serves as a barrier against dust, dirt, and unwanted intruders like bedbugs.

    Additionally, consider placing the wrapped mattress inside sturdy boxes to provide an extra layer of defense. This not only helps prevent bending or folding but also guards against scuffs and scratches that can occur during transit.

    When positioning the mattress for transportation, opt for an upright orientation on its side to minimize the risk of sagging. Avoid dragging the mattress across surfaces to prevent unnecessary wear on its cover, opting instead for careful lifting and placement.

  7. Expose Mattress to Sun Occasionally

    Sun exposure removes moisture and prevents mites

    Harnessing the power of sunlight can be a game-changer for maintaining a fresh and hygienic mattress. On a sunny day, consider stripping your mattress and exposing it to sunlight for several hours. Research from Kingston University suggests that mites struggle to survive in warm and dry conditions. The simple act of bathing your mattress in sunlight not only helps eliminate moisture from both the sheets and mattress but also contributes to reducing the dust mite population.

    Sunlight is a natural disinfectant, and this approach offers a chemical-free way to refresh your sleeping environment. Beyond its impact on dust mites, sunlight exposure can help dissipate odors, improve air circulation, and promote a healthier atmosphere in your bedroom.

  8. Don’t Let Bedbugs In

    The threat of bedbugs, those elusive and troublesome pests that can wreak havoc on mattresses, necessitates vigilant prevention measures. To safeguard your sleep haven from these unwanted hitchhikers, consider the following steps:

    1. Thorough Inspection: Before settling into any bed, whether at home or away, conduct a meticulous inspection for signs of bedbugs. Keep your luggage elevated and away from the floor, particularly when staying in unfamiliar places.
    2. Maintain Cleanliness: A clean and organized room is not only inviting but also discourages the presence of bedbugs. Regular cleaning routines, including vacuuming and decluttering, create an environment less conducive to infestations.
    3. Pet Boundaries: While we love our furry friends, keeping them out of your bed reduces the risk of introducing potential germs, bugs, and parasites. Providing separate beds for pets minimizes the likelihood of them inadvertently bringing unwanted guests into your sleeping space.
    4. Encasement Mattress Protector: Invest in an encasement mattress protector, creating an additional barrier against bedbugs. This protective layer not only shields your mattress from infestations but also facilitates easier cleaning.
    5. Exercise Caution with Second-Hand Furniture: When acquiring second-hand furniture, exercise caution and inspect it thoroughly before bringing it into your home. Bedbugs can hide in the seams and crevices of furniture, posing a risk of infestation.
  9. Address Dirt and Stains Immediately

    Regular vacuuming keeps dust and pests at baye

    Maintaining the cleanliness of your mattress is not just about aesthetics—it’s a crucial aspect of ensuring a healthy sleep environment and preventing potential issues like pests and allergens. Here are some proactive steps to keep your mattress in top condition:

    1. Swift Stain Response: Promptly address any dirt or stains on your mattress to avoid creating a breeding ground for germs, pests, and parasites. Leaving stains unattended can lead to more significant problems down the line.
    2. Regular Vacuuming: Combat sweat, dust, and allergen buildup by incorporating regular vacuuming into your mattress care routine. Aim to vacuum your mattress at least twice a year to remove accumulated debris and maintain a cleaner sleeping surface.
    3. Immediate Stain Treatment: Act swiftly when dealing with stains—avoid letting them dry. For a natural stain removal solution, consider mixing lemon juice and salt. The bleaching properties of lemon, combined with the moisture-absorbing qualities of salt, create an effective stain-removing solution.
  10. Follow Manufacturer Cleaning Directions

    Maintaining the cleanliness of your mattress is essential for a healthy sleep environment and overall comfort. Each type and brand of mattress requires specific care and maintenance methods. Manufacturers typically provide instructions for general cleaning, including recommendations on suitable cleaning agents and those to avoid. This distinction is crucial as certain chemical cleaners may potentially break down the materials over time.

    Here’s a refined approach to mattress care:

    1. Regular Cleaning: Regardless of the mattress type, establish a routine for regular cleaning to ensure a fresh and hygienic sleep surface.
    2. Follow Manufacturer’s Instructions: The manufacturer’s manual is a valuable resource for specific care guidelines. It provides insights into the best practices, recommended cleaning agents, and any precautions to be taken, tailored to your mattress type.
    3. Choose Appropriate Cleaning Agents: Be mindful of the cleaning agents you use. Opt for those recommended by the manufacturer to prevent any adverse effects on the mattress materials. Some chemicals may accelerate wear and compromise the mattress’s integrity.

The life span of mattresses depends on a variety of factors. Adhere to these 10 simple best practices and tips to ensure your mattresses last as long as possible.

Invest in lasting comfort and quality sleep with. If you have recently searched for Mattress Store Near Me and you live in the Greater Toronto Area, we would recommend visiting our location for expert help! Our collection features durable, high-quality mattresses designed to provide you with the utmost relaxation and support. Call us today at (416) 781-7441 to explore our range of products and find the perfect mattress that aligns with your sleep preferences. Elevate your sleep experience with Sleep Masters Canada—where lasting comfort meets exceptional quality.




Why You Should Invest in a High Quality Mattress

When it comes to prioritizing quality sleep, many individuals tend to focus on elements like bedroom ambiance, scents, or even luxurious sheets. However, the significant impact of a high-quality mattress on overall well-being often goes overlooked. Purchasing a new mattress is often delayed until the old one is noticeably worn or when individuals start experiencing back issues.

Mattresses are commonly relegated to an afterthought, possibly due to cost concerns or a lack of understanding about what constitutes a good mattress. Yet, the importance of a high-quality mattress cannot be overstated. In fact, it might be one of the most beneficial investments you can make for your health.

A superior mattress is not merely about enhancing your sleep; it also contributes significantly to the well-being of your brain and body. It’s time to give your mattress the attention it deserves, and here’s why:

  • Invest in Your Sleep

    No more “getting off the wrong side of the bed”

    Deliberate thought in selecting a mattress is crucial for one primary reason: quality sleep. Viewing the choice of a mattress as an investment is synonymous with investing in your overall health. The impact of a mattress that fails to deliver the necessary comfort and support goes beyond mere inconvenience—it can potentially lead to long-term health issues.

    Given that most individuals spend at least a third of their day sleeping, the quality of your mattress significantly influences the trajectory of the remaining two-thirds. The importance of quality sleep cannot be overstated. Insufficient sleep not only induces fatigue but can also manifest as moodiness and irritability, shaping the course of your entire day. The notion of “getting off the wrong side of the bed” is more than a saying—it’s a testament to the profound influence of sleep quality on our daily lives.

    When embarking on the journey to purchase a new mattress, consider it as your first line of defense against sleep-related problems. Your mattress is not merely a piece of furniture; it’s a critical component that shapes your well-being. Investing in a quality mattress is a proactive step towards ensuring restful sleep, improved mood, and sustained vitality throughout your waking hours. Prioritize your sleep, and your mattress becomes a cornerstone for a healthier, more energized life.

  • Save Money

    Investing in a quality mattress offers the distinct advantage of longevity, outlasting the shorter shelf life typically associated with low-quality alternatives. Constantly replacing a subpar mattress can accumulate expenses over time. Given the significant amount of time spent in bed, opting for a better-quality mattress proves to be a more cost-effective decision in the long run.

    It’s crucial, however, not to equate quality solely with price. While superior mattresses may not always come at a bargain, the correlation between high quality and a hefty price tag isn’t absolute. In fact, high-quality mattresses are often available at reasonable prices, especially when exploring online sales.

    It’s essential to recognize that each mattress type is uniquely crafted, offering varying levels of firmness and support tailored to different factors such as weight and sleeping styles. Your choice of mattress should be driven by your body’s distinct needs rather than fixating on price tags. By prioritizing quality over cost, you not only make a wise investment in your sleep comfort but also contribute to your overall well-being, proving that superior sleep need not come with an exorbitant price tag.

  • Proper Back Support

    A good mattress offers proper back support, preventing back pains

    The significance of a quality mattress extends beyond mere comfort—it provides essential support and stability. Ensuring that you don’t sink into your bed each night is not just about luxury; it’s a key factor in preventing back pain. Back pain often stems from a misaligned spine, a consequence of insufficient mattress firmness.

    When your mattress fails to adequately support your weight and body type, your body may adopt unnatural curves, leading to pressure points in the spine and other joints. The repercussions of back pain are not only physical; they can have a considerable impact on your overall well-being and productivity.

    Investing in a mattress that offers the right amount of support is a proactive measure against potential back pain. By aligning your spine correctly and alleviating pressure points, a quality mattress becomes a fundamental component of your overall health strategy. Considering the potential medical expenses and the adverse effects on productivity associated with back pain, the importance of choosing a supportive mattress becomes even more apparent. Prioritizing a mattress that supports your unique body needs is an investment in both your physical comfort and long-term well-being.

  • Improves Immune System

    Elevating your health extends beyond physical comfort; it directly impacts your immune system. A high-quality mattress plays a pivotal role in fostering an improved immune response by facilitating the essential recovery processes that occur during sleep. Spending extended periods on a poor-quality mattress can compromise your body’s ability to recuperate, potentially leaving you more susceptible to illness.

    Insufficient sleep has been linked to a weakened immune system, making individuals more prone to illness. Beyond physical health, sleep deprivation can induce sluggishness, diminishing productivity, and inducing exhaustion. Rather than investing in an array of medications, consider the profound impact a comfortable mattress can have on both your physical and mental well-being.

    Choosing a quality mattress becomes an investment not only in comfort but also in bolstering your body’s defense mechanisms. It’s a holistic approach to health that transcends the immediate benefits of a good night’s sleep. By prioritizing your sleep environment, you are actively contributing to a healthier, more resilient immune system, paving the way for a pain-free and vibrant life.

  • Improves Everyday Life

    A good mattress fosters quality sleep, boosting your energy

    The often-overlooked factor in maintaining overall well-being is the profound impact of quality sleep on the body’s ability to repair itself and restore energy. At the heart of this restorative process lies the influence of a good mattress, positively affecting not only your sleep but also your immune system and mood. The ripple effect extends to your daily functionality, enabling you to tackle day-to-day activities with increased efficiency.

    Whether you’re a student navigating the challenges of academia or a working adult juggling professional responsibilities, the role of a good mattress in enhancing productivity and overall capacity is undeniable. Optimal rest sets the foundation for heightened mental acuity, emotional well-being, and physical vitality.

  • A New Outlook

    As mattresses age, the inevitable sagging and discomfort can significantly impact your overall well-being. The ramifications go beyond physical discomfort; insufficient sleep and constant unease can take a toll on your mental health. Furthermore, aging mattresses become magnets for microscopic particles and pests over the years, posing particular risks for those with allergies and asthma. No matter how diligently you clean your bed, these accumulated elements can perpetuate health problems.

    Investing in a new, high-quality mattress goes beyond a simple upgrade—it transforms your sleeping environment. This change isn’t just about physical comfort; it’s a rejuvenation of your sleep experience that can have profound effects on your mental well-being. The shift to a supportive and comfortable mattress becomes a catalyst for re-energizing your body and refreshing your mind. This revitalization extends beyond the realm of sleep; it contributes to restoring a more positive and optimistic outlook on life. Recognizing the interconnectedness of physical and mental health, a new mattress becomes a holistic investment in your overall well-being. It’s a small yet powerful change that has the potential to uplift your entire perspective and enhance your quality of life.

  • You Deserve Better

    You only deserve the best sleep and the best mattress

    Above all, recognize that you deserve nothing less than the best. Consider it a well-earned reward for years of hard work and unwavering perseverance. Returning home to a sanctuary of comfort can transform the challenges of a long day’s work into a worthwhile experience. It’s not merely a luxury; it’s a fundamental need—a crucial element that contributes to the preservation of your physical health and mental well-being.

    Investing in a high-quality mattress is more than fulfilling a want; it’s addressing a basic necessity. A supportive mattress becomes a cornerstone of your home, supporting not just your body but also your lifestyle. By prioritizing the rest your body craves, you’re not just indulging in comfort; you’re fortifying yourself with the strength and energy needed to seize every moment of the day, whether engaging in exercise or pursuing your hobbies.

    Consider your mattress as an essential partner in your daily journey, contributing to your overall quality of life. By acknowledging and meeting this basic need for comfort and support, you empower yourself to face each day with renewed vigor, resilience, and a sense of well-deserved luxury.

    Improving your overall well-being is a worthy return on investment

Invest in You!

Quality sleep is not just a luxury; it’s a fundamental human need. The foundation of achieving the rest you truly deserve lies in having a good mattress. One that provides the right support and comfort tailored to your body and lifestyle. While the idea of investing in a mattress might initially give pause, understanding its profound impact on your overall well-being makes it an investment that pays substantial dividends.

A good mattress is not just about a comfortable night’s sleep; it’s a shield against back pain, headaches, and a stiff neck. Beyond the physical benefits, it becomes a catalyst for fostering happiness, promoting health, and enhancing productivity in your daily life. The return on investment isn’t just better sleep; it’s a more fulfilling and balanced existence.

At Sleep Masters Canada’s mattress store in Toronto, we offer a diverse range of high-quality mattresses. Our commitment is to provide you with the foundation for a good night’s sleep that transcends mere comfort—it’s an investment in your overall well-being.

Contact us to explore our wide selection and take the first step towards prioritizing your sleep and elevating your quality of life. If you are unsure about which mattress is best for you, please use our Mattress Selector Form. We will then reach out to you with our best personalized recommendation! If you are looking for the very best deals, do not miss out on our Mattress Sale Toronto where you will find a variety of mattresses at discounted prices each month.

How to Choose the Right Mattress

Selecting the right mattress is crucial for achieving quality sleep and maintaining overall well-being. With numerous options available in the market, finding the perfect mattress can seem daunting. However, armed with the right knowledge, you can make an informed decision that suits your specific needs and preferences. In this comprehensive guide, we’ll delve into key factors to consider when choosing a mattress to ensure you find the perfect match for your sleep sanctuary.



Different mattress types have different benefits

Know Your Mattress Types:

  • Pocket Coil Mattresses: Constructed with steel coils for support, offering a traditional bouncy feel and good airflow.
  • Memory Foam Mattresses: Contour to the body’s shape, providing excellent pressure relief and motion isolation.
  • Organic Latex Mattresses: Made from natural or synthetic latex, known for their durability, responsiveness, and hypoallergenic properties.
  • Hybrid Mattresses: Combine elements of innerspring and foam mattresses, offering the benefits of both materials.
  • Consider the pros and cons of each mattress type based on your sleep preferences and requirements.
  • The mattress should be able to support pressure points on the body


Understand Your Sleep Needs:

  • Begin by assessing your sleeping habits, preferences, and any specific health considerations.
  • Determine if you prefer a softer or firmer feel, your preferred sleeping position (side, back, stomach), and if you have any specific health issues such as back pain or allergies.
  • Consider factors such as body weight, temperature regulation, and motion isolation preferences.

Determine Your Firmness Level


  • The level of firmness depends on what type of sleeper you are


  • Firmness preferences vary among individuals based on sleeping position, body weight, and personal comfort preferences.
  • Mattress firmness is typically rated on a scale from 1 to 10, with 1 being the softest and 10 being the firmest.
  • Side sleepers may prefer a softer mattress for pressure relief, while back and stomach sleepers may opt for a firmer surface for proper spinal alignment.

Consider Materials and Construction:

  • Evaluate the quality and durability of mattress materials, such as the density of memory foam or the gauge of innerspring coils.
  • Look for features such as cooling gel-infused foam for temperature regulation or zoned support systems for targeted pressure relief.
  • Consider factors like edge support, mattress thickness, and cover materials when assessing overall comfort and longevity.


Test Before You Buy:

  • Whenever possible, test out mattresses in-store to assess comfort, support, and overall feel.
  • Spend at least 15-20 minutes lying on each mattress in your preferred sleeping position to gauge comfort and support levels.
  • Take advantage of mattress trial periods offered by many manufacturers to ensure satisfaction with your purchase.


Set a Realistic Budget:

  • Determine your budget range based on your mattress preferences, quality expectations, and long-term investment in sleep health.
  • Keep in mind that higher-priced mattresses often come with advanced features, longer warranties, and better durability.
  • Take advantage of a Mattress Sale available in your local area.

Prioritize your body’s needs


Choosing the right mattress is a crucial decision that directly impacts your sleep quality and overall well-being. By understanding your sleep needs, exploring different mattress types, considering firmness levels, evaluating materials and construction, testing mattresses in-store, and setting a realistic budget, you can confidently select the perfect mattress for your sleep sanctuary. Prioritize comfort, support, and durability to ensure a restful and rejuvenating night’s sleep for years to come. If you are still unsure of which type of mattress is best for you, please use our Mattress Selector Tool and we will provide you with our best personalized recommendation.

If you prefer to shop in person, you are more than welcome to visit our Mattress Store in Toronto and one of our highly friendly and knowledgeable staff members would be happy to assist you! Sleep Masters Canada, your premium mattress store in Toronto.

A Guide to Designing the Best Sleep Environment

Sleep is an important part of life. Quality sleep has significant benefits to health and mood. However, given the fast-paced environment, optimal sleep is not always achieved. Falling asleep is one thing, but staying asleep is another. With almost a third of your time mostly spent inside the bedroom, it is important that you keep it as relaxing and comfortable as possible. 

Unfortunately, this is one element that many people tend to overlook. Your bedroom setting and environment play a great role in realizing the benefits of good sleep habits. A well-furnished bedroom can improve your feeling when you wake. 

If you love sleeping and finding ways to relax better, maybe it is time to look into how your bedroom impacts your sleep. This is a guide to create the best sleep environment for you.

Elements of a Relaxing Bedroom

Understand what affects your sleep-wake cycle

Before you start redesigning your room, know first what makes a bedroom relaxing. Sleep is a delicate matter, and understanding the factors needed for a good night’s rest can enhance sleep quality and duration. 

  • Temperature 

Temperature can determine your “sleepiness”. This is because early on the sleep cycle, a lower core temperature makes you sleepy, while a higher temperature keeps you alert. Any healthy adult experiences a drop in body temperature while sleeping, though this isn’t always the case. It’s normal for others to feel hot while asleep and for others to feel cool. 

Many experts agree that the ideal bedroom temperature is 65°F or (18.3°C). A cooler temperature setting helps keep a lower core temperature when you sleep. 65°F may not work for everyone, however. Instead, it is recommended to keep the temperature within 60 to 71.6°F (15.6 to 22°C). 

  • Noise

A quiet room makes better sleep than a noisy one. Noise disturbances can disrupt sleep, which affects your physical and mental health. If possible, strive to keep the room noise at low levels. The whir of a fan or soothing ambient music can mask other sounds and help you fall asleep. 

  • Light

The sleep-wake cycle, or circadian rhythm, is influenced by natural light and lack thereof. Sunlight signals your brain to produce cortisol, a hormone that keeps you alert and energized. At night, darkness triggers the brain to produce melatonin to induce relaxation and sleepiness. 

Exposure to light, especially blue light, when you need to sleep disrupts your circadian rhythm. Smartphones, televisions, and other screen devices produce artificial blue light that can lead to more late-night awakenings. Dimmer lights can help you fall asleep faster and easier. 

  • Mattress and Bedding

Some studies suggest that a new mattress can promote better sleep and reduce back pain from older ones. Your choice of mattress and bedding depends greatly on your preference. You can opt for body-hugging memory foam, a delicate latex, or a sturdy coil mattress. Whatever you choose, you need to consider individual factors like weight and normal sleep position. 

Tips to Create the Best Sleep Environment

Designing your bedroom for better sleep and relaxation must keep these important elements in mind. While the design itself is a relative concept, your goal should ultimately create a room that looks and feels comfortable for you and with a sense of calmness that promotes sleep. 

Here are a few bedroom tips for better sleep: 

  • Clean Out the Clutter

Decluttering can induce restful slumber

A bedroom serves two purposes only — sleep and romance. To maximize your room’s efficiency for sleep, everything else that does not serve any purpose other than keeping you awake should be removed.

Get rid of items that can potentially disrupt sleep. Your room is not your gym, office, or playroom. Put your TV, treadmill, computer, and work desk in another part of the house. Leave only items that are associated with rest. A bedroom you use for other activities will keep you from relaxing. Working in bed can cause anxiety and keep you from resting when you need to. Work must stop at the door. 

Keep your room clean. Nothing invites more pests and insects into a room than a pile of miscellaneous items. Dust your room regularly, organize your belongings, and keep clothes neatly tucked inside cabinets. 

  • Use the Space Properly

No matter how large your room is, if there are too many items or it’s disorganized, it can start to feel claustrophobic. Maximize your space.

Start by choosing a mattress that suits the dimensions of the room. A wide mattress between a narrow space will leave no room to move around. Choose a higher bed frame that provides enough space for under-bed storage. 

Keep your routine in mind. Drawers and cabinets should be placed to allow easier movement in the morning. Clear a path from your bed to your bathroom to eliminate any tripping hazards, especially in the dark. A well-thought-out arrangement removes any source of frustration or stress while promoting warmth and relaxation. 

  • Control Light Exposure

Light affects your circadian rhythm. When it’s time to sleep, you would want to keep the room as dark as possible. Blackout curtains can block exterior lights. If you use a bedside lamp, get one that isn’t too bright and has a warm colour temperature. Consider installing dimmer switches so you can control the brightness.

If you bring your phone in your room, flip it over, place the screen-side down when it’s time to sleep. Phones light up when there’s a new text, call, or notification, which may disrupt your sleep. If you have a digital alarm clock, adjust its position or location, so the display screen won’t sit right in front of your face. 

  • Ditch the Electronics

Electronics can keep you from a sound sleep

Televisions, computers, and cellphones are best kept away from the bedroom. These devices emit blue light, tricking your brain into thinking it’s still morning and inhibiting melatonin production. The longer it takes for the melatonin to kick in, the longer you stay awake.

If you must use electronics in the bedroom, reduce the light. Some devices also have a night mode which uses warmer colours for your screen, minimizing blue light. 

  • Keep It Quiet

Noise is a common cause of sleep disruption. However, it’s not the sound itself that’s disruptive but the inconsistency of sound or silence. 

If the source of noise is beyond your control, you can use sound machines to provide soothing white noise, which drowns out the sounds that wake you up. White noise is available in many forms, like some phone applications, fans, humidifiers, and ventilation systems. 

If you use music to fall asleep, set a timer to turn it off automatically after some time to eliminate any chance of sound disturbing your sleep. 

  • Keep It Cool

Stay cool, stay relaxed

The heat can disrupt sleep. Keeping your room temperature cool can help your body relax. Alternatively, sleeping naked can make your sleep more comfortable and sound. 

If you don’t have a thermostat to set room temperature, use a fan, or open a window. 

  • Use Aromatherapy

Certain scents have been found to promote sleep. The smell of lavender oil, for example, is found to lower blood pressure, heart rate, and skin temperature, all essential to good sleep. Spraying a scent or lighting a scented candle can tell your brain that it’s time for bed.

Alternatively, make sure your laundry sheets and beddings smell good. Use a laundry detergent that does not irritate your nose or cause inordinate sneezing. 

  • Paint Your Room

Bedroom colour can affect sleep patterns. The colours associated with calmness, like blue, yellow, and green, can promote better and longer sleep. Avoid the colours purple, brown, and grey. 

  • Make Your Bed Comfortable

The right mattress can work wonders

Sleep quality also depends on the mattress quality. A clean, nice-smelling room with a relaxing ambience is of little use if you are lying on a stiff or saggy mattress. Your bed must provide support for your body weight and sleeping position so you can avoid stress and back pain.

In addition, pillows should help keep your head and spine aligned, while your beddings should help with managing your body temperature. 

Sleep is a precious time for you to relax and regain your energy for the next day, and a good bedroom environment can help you achieve that. 

To start, get quality mattresses from Sleep Masters Canada. We are at your disposal whether you’re looking for customized mattresses or the made-to-order variety. Contact us at (416) 781 7441 and enhance your sleeping experience.