Sleeping can help your body recharge and get you energized for the next day. Especially if you are a busy adult, you need to sleep between 7 to 9 hours per night for your body to perform well. However, you might have experienced not being able to get those hours.
While this can be due to sleeping disorders, it could also be due to the mattress you are using. It might be time for you to replace it.
Here are signs you need a new mattress:
Your Mattress is Old
Do you remember when you purchased your mattress? If you don’t, it might be time to get a new one. You have to replace your mattress every 7 to 10 years. While it may look perfectly fine, old mattresses begin to lose their shape over time and sag, making for a less than comfortable sleep.
Your Mattress Has Sagging Issues
If you notice that your mattress is sagging in the middle or there is a dent at the corners, then you have to replace it. Sagging can happen when the springs of the mattress break down and lose their resiliency, the fibres of the other materials compress, and you can see the imprints of your body as the foam becomes softer.
All types of mattresses can sag. Once you notice that there is minor sagging, don’t wait for it to get worse and affect your sleep quality. A sagging mattress is an overly worn one, so you need to look for a replacement at once.
Your Mattress Is Making Strange Noises
As you try to get more comfortable on your bed, it’s natural to toss and turn. If you notice that move you make comes with a squeak or groan, then you might have to get rid of your mattress.
If your mattress has springs and coils, these tend to become noisy as the years go by. The springs tend to lose their springiness and the coils begin to age. These may no longer be able to support your body adequately.
However, these noises can also be the result of using a metal or wooden bed frame. So rule that out first before considering replacing your mattress.
Your Mattress Has a Smell
Your mattress can start to smell the older it gets. Over time, fungi, mildew, and mould can build up in it. These thrive and grow in places that have ample amounts of moisture. If you live in a humid climate, that build-up can happen even more quickly. Smell your mattress to figure out whether you need a new one or not.
Your Mattress Feels Different
How did your mattress feel when you first bought it? If you compare that to how it currently feels, do you notice any difference? Your mattress might feel harder or softer than when you purchased it. However, using your mattress constantly lets you get used to it and It can be challenging to determine you need a replacement just by feeling.
If you use a memory foam mattress, it can become too soft or too hard, due to its sensitivity to temperature. With its quality changing over time, this can affect your comfort as you sleep. If it feels different compared to when you first used it, you might need a new mattress.
Your Body Constantly Feels Stiff and Sore
Observe how your body feels as you wake up. If you have not gone to the gym or performed any strenuous activities, and you still wake up feeling sore and stiff, then this could be due to your mattress.
If you own an old mattress, it tends to lose its ability to give your body its needed support. Also, the materials in it gradually soften. It can create pressure points, which can affect vulnerable areas of your body, such as your hips, lower back, and neck. If you wake up in pain, then consider changing your mattress.
Your Allergies or Asthma Are Worse
Allergens like mildew and mould, as well as dust mites, can take up residence in your mattress. Some mattresses are more susceptible to attracting the build-up of allergens and mites. Unfortunately, these can trigger asthma and allergic reactions. If you’re allergic to them, then your mattress can worsen your allergy symptoms.
One way to combat this is by cleaning your mattress regularly and vacuuming. However, if you still wake up with a stuffy nose and watery eyes, you should replace the mattress.
You Cannot Sleep Throughout the Night
While tossing and turning in bed is normal, if you spend the entire night doing so and struggling to get comfortable, your mattress may be the culprit. A simple solution is to get a brand new mattress.
Of course, you should also rule out other possible factors that could be affecting how you sleep. These include stress, poor sleep hygiene, and medical conditions that can cause sleeplessness.
You Sleep Better on Other Beds
While you may have your bed to sleep on, you might notice that you get better sleep on your couch or other bedrooms. You might also sleep better when you do so on a hotel mattress. If this has happened to you, then it is another sign that you should get rid of your mattress.
If your mattress lacks support and comfort, it cannot guarantee you a good night’s sleep. Struggling to fall asleep on your mattress should clue you in on how uncomfortable it is.
Your Mattress Has to Hold Additional Weight
Weight can influence the effectiveness of your mattress. Losing or gaining a significant amount of weight can also change how you experience sleeping on your mattress. People with heavy-set bodies can trigger more signs of wear and tear on cushioning, foam, spring, and mattress components.
However, this is not limited to you alone. It also applies if you have someone else sleeping on your bed, like a partner or your child. Unfortunately, the mattress may not be able to handle the added weight and fail to give the desired comfort and support you need. Getting a new mattress can remedy this.
Sleeping should be a pleasant experience for everyone, including you. It can be frustrating to be unable to sleep soundly. If you find yourself having trouble falling asleep and getting into dreamland, inspect your habits and your bed. Finding out the cause of your sleeplessness will allow you to ascertain the right solution.
If need a replacement for your mattress, turn to Sleep Masters Canada. We supply homes with quality mattresses that can promote restful sleep. Contact us at (416) 781-7441, or email us at firstname.lastname@example.org.